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this is the most fun part of our lesson is by the way well um
okay first of all the easiest the most easiest explanation i can give
you is that we have five five
all five it's not two it's not one it's five
points which we have to move step by step so number one
and i will show you right now um just for it then i will turn and
switch to profile so you can see it number one
it's not your head i see so many wrong movement
people trying to dig in with their head but there is no return from this
position so it's not the head it's not top of
your head it's your chin so if you're going to think about your
chin that you're trying to actually move your chin
up that is your first action and this is your first point
to show you your chin not your head because from here no way out
yes so you when you move your head for example
right or left doesn't matter start to already lift your chin up so you see
this area is already stretching maximum number two it's your chest and with the
chest you kind of you have to move your chest and stretch squeeze your
shoulder plates in the back and maximum stretch your chest forward
after that try to stretch your ribs so we're going to end up lower
to our rib and our tummy area after that stretch your hips
forward and from here you can release your hip
back so it's five points again chin chest
tummy hips and release it's important um to actually
release your hips in the end you don't need to be a
sit down you can actually just release the energy on the straight
leg but it has to be kind of like the ending
to your weave one more time let's practice
together i will turn and profile as i promise so
we have chin chest
tummy hip and knees it's easiest actually to really sit and release flick
your tailbone back one more time chin
up chest tummy keep release
very good let's practice together i will turn away from you so we can do it
together and chin chest
tummy hip release braid now
you can um practice with just regular head movement but what i really
like that the wave um
will start not from just the head straight forward straight to the point i
like when um the waves start with a little bit kind
of wind up in the way so we're going to do a very like um
easy exercise drop your left ear down very good
and right ear down and left ear down very good
so we'll start with left ear down now from here we will do a half
circle in our head just down scoop ready one more time left ear down scoop
chin up perfect one more time left ear down
scoop chin up so that's what they call a wind-up
preparation before the whips of course you can do it right away
nothing wrong about that but if you wanna
spend let's say one bar or two bars for your wave and you wanna really go
deep and make it bigger start with the wind up
so one more time lift here down drop it down
scoop chin up then from here move your chest move your
tummy move your hips drop down one more time
so that's a fun scope again don't get you down scoop
chin up chest tummy hips drop your hips down one more time
um slower
down scoop chin chest tummy
i will turn away from you so we can practice together and
left ear down scoop down chin up chest fluttering
timing forward heat for the right release your hip down
one more time left here down scope chin up chest forward
tightly forward keep following release now the bottom weight the the body
weight you can keep well you can keep it splitted like 50 50
split weight or you can play with your weight transfer because that will
give you much more volume and more space
for your weight so when i start my wind up with the ear
my weight is split because i want to be balanced and have a strong solid
connection with the fork so it's just wasted scoop weight split
now when you move your chest i'm sorry chin
up that's the moment of momentum when you transfer your body weight
more on the leg the direction where you move your head actually so in my
case is my right leg so i move my chin up i'm on my
right leg now i move my chest forward i'm on my right leg
now i move my tummy forward i'm on my right
but if you can see when i move and stretch my tummy
my upper spine is already kind of lean back and when i move my hips
forward and my weight already on the back leg
and then from here i can release my heat so my body weight
is not constant it's actually transferring the weight
yeah so one more time you have ears split
weight scope split weight chin up
your weight on the right leg or left uh it depends on direction where you move
your head now chest stretch maximum footweight
your under leg timing you on the leg your hips when you move your hips
forward transfer by the way to opposite leg
and release your hips into already seated position on your
left leg let's practice together
weight speed ear down scoop chin up
your weight is going to the right leg chest up timing
when you move your heel forward right planche your body weight on your left
leg and release your hips on your
left leg one more time here scoop chin chest
tummy hip change your release your hips be on your left
leg let's practice right now together just a
little bit faster so this momentum as a wind up
has to be almost like not known so when you drop in your ear this movement
is going almost same way so you have a wind up and you
actually bring your chin up already into opposite side let's jump
down
one chest tiny hip sit let's try to practice together i
will turn away from you and one chest
tummy heat sick very good i think we have to
do it one more time i'll be facing to you and then away from you
and one chest oh just tummy
keep down and let's turn one more time away up chest
turning hip down perfect so as you
um just remember about all these five points
that you always have to kind of step by step move it
yes one after another it will help you to develop
a nice body rolls and body waves you also can practice with the wall if
you don't really like um know the limit or you think that you
can probably do more you can stay in front of the wall
i know i hope it's gonna be visible but let's
imagine that the wall is a front of me so
you start with your chin of course you don't need to touch the wall with the
chin yes the wall is here in front of you now
with your chest try to reach for the wall we then
start to reach for the wall with your ribs and your tongue
lately transfer move your hips to the wall and after you can drop your
weight back on the back leg so it's easy very easy to practice
if you have like some um um limitation in front of you so from
here again chest touch the wall ribs with the time
you touch the wall hips touch the wall after that you can
transfer your body weight on the back leg that's also actually
very fun practice at home and you can do it
anytime okay guys i'm very very
grateful to dance today for this opportunity
to do and be with you today to do a live stream class
give you some share with you my information
and give you some love thank you so much for having me
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