If you've ever been told to drink water, or more water, here's the reasons why. I
hope you enjoy the video.
Hello everyone. Dr. Jason West, with five tips that are going to be amazing for
your overall health. And it seems so simple, and yet it gets so overlooked. And
I really am excited to share with you some really cool resources, that it's not
just me saying this. There's a medical doctor named Dr. Batmanghelidj and then
there's a nutritionist named Jenny Carr, that has been providing me with some
really neat content I just read her book. I'm building upon my base with her ideas,
and that's all about water. And why it's so important for water, and I advise
people to do this, if you want to keep your skin looking healthy. If you want to
help your kidneys. If you want to flush toxins out of your body. If you want
energy if you want weight loss... water is the key. And people look at me and they
say, "that's just too simple." or "I don't like water." And my response to people that
don't like water is, there are some ways that you can make it a little bit
flavorful using some lemon, or using a little bit of lime, and some other
things. But it also... the hard truth is it's a free country.
You can have your symptoms as long as you want. And this simple, simple way to
improve your health is just amazing. So let's talk about one of my favorite
things, and that's about toxin removal, and toxic fat syndrome. You know we're
just kind of like big water balloons walking around with up tons and tons of
fluid in our system. And what happens is if we don't keep putting fluid in the
system, what happens is we become dehydrated. We get arthritis. We get
muscle aches and pains. We get charley horses. We get brain fog. And then we
start gaining weight. And what'll happen is, people say, "well how can you do that?"
How can you gain weight by not having enough water? And that leads us to what I
call, 'toxic fat syndrome.' So what happens is, we live in 2017, and we're getting all
of this junk from the environment. Either purposely or accidentally. Purposely
we can get through fast food, and soda pop consumption, some other things.
But accidentally, we have stuff in the environment, with chemicals, herbicides,
pesticides, antibiotics... that gets into our food
supply, and our water supply chain, and gets into our system. And if we don't
have good detox pathways to get rid of it.
Our detox pathways aren't open. Our body will hold on to those, and we'll store
them in the fat tissue, and it won't let go. And then what happens, is we get
bigger and bigger, and we're holding on to stuff, and we're saying you know I
just don't have a lot of calorie intake but I'm holding on this. It's because
you're toxic. And so one of the things that I'm advising people to do, is to get
lots and lots of water. And you may have heard, one of the rules for water
consumption, is half of your body weight in ounces. So I'm a hundred and ninety
five pounds, if I divide it by two, I should be drinking about 95 ounces of
water every day. And people say well I can't drink that much because I'm gonna
have to go to the bathroom. I'll say, "that's really really good." It usually
doesn't last more than five or seven days, when that happens. But you start
flushing enormous toxins when you're going to the bathroom because your
drinking water, is because your body is dumping stuff. You should drink more
water. And I've had so many women with hormone problems say, "well, I don't like
to drink water because, I don't go to the bathroom." And my response is, "you know if
you'll do this for a little while your body will reset. But it dumps tons
and tons of toxins." Now in Jenny's book which I just read called the piece of
cake. Which I'm happy because I helped her her health, and I wrote the
foreword for the book. It talks about the importance of a hundred and twenty eight
ounces of water every day. And I've literally had to open up smelling salts.
Because people faint when I tell them that that's how much water they should
drink. But your inflammation, and your toxins literally melt away if you'll
commit to one week of a hundred and twenty eight ounces of water. You'll see
amazing health changes. It helps with bowel function. It helps with kidneys. It
helps with skin health. It helps to get rid of rashes and acne and psoriasis. And
it helps the GI system to work better. And most of the time people don't like
water because they've conditioned themselves to not like water. And what's
happening now is with their health problems they're paying the price from
not liking water. And you just have to train yourself to like water. I like to
tell people, "get a quart of water put a little bit of a lemon squeeze, or a
little bit of lime in it. Drink it. Set it up on a schedule. You drink a quart
right when you get up. You drink a quart at lunch. You drink a quart before dinner."
The other amazing thing that water does, is so many people think that their
hunger pains, that trigger something to eat something, is actually a
thirst pain. And if you drink water it decreases your food... ability to put all
the food inside your system, it controls your portion size. It's such an amazing
recommendation of lots of water every day. I'm gonna follow that recommendation
of 128 ounces of water. I'm on my third day of doing it. I'm already seeing
toxins removal. I've already lost a couple pounds, which wasn't my goal to do
that. But water, water, water. It is the most amazing liquid. We're 70% water.
We're helping to manage the body's fluids. It helps with kidney function,
helps with bowel function. When we get that much water. And if you're one of
those people that are getting lots of water and still feel thirsty, it means
you have a mineral imbalance. So we want to make sure that we have the right
ratio of calcium to magnesium, calcium to potassium, calcium to phosphorus. It'll
help with those people that don't seem to think they can get enough water.
That's usually pretty rare most people are chronically dehydrated. I've seen it
help amazing conditions, again from arthritis, anxiety, depression, tendinitis,
bowel function, hormone balance. And most important, overall energy, and brain
health. Thanks for watching the video on water, and why it's so important to keep
your hydration. Please give us a thumbs up, and share the video if you see value.
And there's a free report on the many things that water does for you, and the
link to Jenny's book, a piece of cake.