I’m Marcus, your host here at Garmin’s training video series.
Working out doesn’t have to be about detailed data and training.
For many, it’s all about exercise and escape, and incorporating fitness into daily activities to maintain a healthy lifestyle.
Not only do we want to feel good, but we want to look good too.
So today, I want to introduce you to a fitness tracker that will accent your style while enhancing your fitness – the Garmin vivosmart 4.
The vivosmart 4 is a slim, smart fitness tracker that blends fashionable design with stylish metal accents and a display that’s easy-to-read – even in bright sunlight.
And since we all have different lifestyles, we’ve designed the vivosmart 4 in four colourway options – allowing you to choose the one that’s the perfect fit for your style.
Here at Garmin, we believe your health and wellbeing are important.
So, we’ve loaded the vívosmart 4 with fitness and wellness features to help you make the most of a healthier, more active lifestyle – such as Pulse Ox,
sleep monitoring, a body battery energy monitor, all-day stress tracking, and so much more.
But what does all of that mean? I’m glad you asked.
Let’s talk about oxygen – we all use it but may not realise the effect it has on our health and wellbeing.
Wouldn’t it be great to see how well your body is absorbing oxygen? Well you can.
The vívosmart 4 has a wrist-based Pulse Ox sensor that estimates blood oxygen saturation while you’re sleeping,
or you can spot-check your oxygen levels anytime during the day – allowing you to learn more about your body.
And since we’re on the topic of sleep, it’s important to understand the impact sleep has on our overall health, well-being and physical performance.
A good night’s sleep helps us recharge.
So, to give you an idea of how you’re sleeping, we designed the vívosmart 4 to track your light, deep and REM stages of sleep, along with your movement throughout the night.
When you wake up, you can easily review and compare your sleep stats in the Garmin Connect Mobile app.
After a restful night’s sleep, our energy level should generally be at its highest, then drain naturally throughout the day.
And knowing your energy level would be useful to help manage your day, right? You bet it would! So, the vivosmart 4 has a Body Battery Energy Monitor.
Body Battery combines heart rate, sleep, activities, and even stress to gauge your body’s energy reserves at any moment of the day.
It records and displays a number from 1 to 100 that represents your energy level.
The higher the number, the more energy you should have to complete tasks and activities.
A lower number may indicate it’s time to conserve energy. This will help you plan your day to optimise your times for activity and rest.
And since Body Battery is cumulative, it builds a picture of your energy over hours and even days.
Wait, did I say stress? Stress has a negative impact on your body.
It can also affect how you perform at work and during a physical activity.
You most likely experience stress at some point in your day, but how much?
Well, with the all-day stress tracking feature, the vívosmart 4 lets you know when you’re having a calm, balanced or stressful day.
There’s also an optional Relax Reminder feature that you can turn on in the Garmin Connect Mobile app.
During periods of elevated stress levels, relax reminders will prompt you to do a short breathing exercise to help calm your mind and body.
We believe staying healthy involves more than just running, walking or cycling.
So, with the vívosmart 4, we’ve added a host of other activity profiles such as, strength training, cardio, and pool swimming, just to name a few.
That’s right, you can swim with vívosmart 4.
And during those outdoor activities, vívosmart 4 connects to your compatible smartphone’s GPS for more accurate tracking during walks, runs, and bike rides.
And let’s face it, no matter the activity, being connected is important.
The world moves quickly, and we don’t want to miss a beat.
With the vívosmart 4 on your wrist, you don’t have to choose between staying connected and staying more active.
You can check the weather, control your music, receive smart notifications, and even find your phone — all while keeping your smartphone stowed away.
That’s right! You’ll get text messages and phone calls displayed right on your wrist! And with up to a 7-day battery life, the vivosmart 4 helps you stay connected on the go.
This easy-to-use activity tracker is both functional and fashionable.
With all-day comfort and wearability, it provides features to help those seeking a healthier lifestyle.
Track your wellness and fitness activity with style – with the vivosmart 4.
Hey, thanks for taking the time to learn more about the Garmin vivosmart 4.
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For now, that’s all I‘ve got.
This is Marcus from Garmin, wishing you all the best.
And in all that you do, we want to help you beat yesterday.