the health benefits of avocado seeds and
how to use them
avocados are one of nature's healthiest
sources of fat in the world and a
classed as a superfood many people do
not realize that the large brown seed of
this fruit is also packed full of
nutrients and can be eaten safely in
today's video we will highlight 16 facts
and benefits of avocado seeds and
explain how to use it easily at home one
anti-cancer avocado seeds contain a
natural chemical called biscuit aachen
which has been shown in some studies to
help fight off tumors this has been used
by some leukemia patients alongside
regular treatments to help fight off the
disease - fights inflammation many
people are aware that avocados are one
of the healthiest superfoods
however the seed is actually a richest
source of antioxidants than the pulp of
the fruit eating the seed helps to
reduce pain and swelling throughout the
body especially if you suffer with
arthritis and joint pain 3 fights
Alzheimer's Alzheimer's disease is one
of the worst neurological diseases which
can cause damage to the brain as we get
older
modern research shows that the
phytochemicals found inside avocado
seeds can help to protect the brain
against this disease it contains
alkaloids terpenoids and saponins which
can help to support those who are
already showing signs of the disease for
digestive health the best way to consume
the seed is drying it out and powdering
into healthy smoothies avocado powder is
a rich source of dietary fiber which can
help with digestive problems like
gastric ulcers diarrhea and constipation
soluble fiber is very important when
fixing any problems in the digestive
system five blood sugars we always
recommend avocados for those suffering
with high blood sugars type 2 diabetes
prediabetes or overweight the healthy
fats in avocado helped to buffer blood
sugars and keep cravings for sugary
foods at bay the fiber found in the seed
also helps to keep blood Sugar's under
control 6 weight loss we highly
recommend consuming avocados including
their seeds on a daily basis when trying
to lose weight the entire fruit is
loaded with nutrients that help to
regulate insulin levels and trigger fat
burning avocados help to strip away
unwanted fat from the liver so that you
can tap into your own fat reserves for
energy 7 skin health beauticians love to
use avocado seeds for the skin simply
take the seed from a fresh ripened
avocado and blend with a little olive
oil to make a facial mask use this
solution to scrub your skin this will
help to fight acne and clog pores and
produce radiant skin due to the many
phytochemicals it contains 8 fight
pathogens the seed of the avocado is
also rich in polyphenols which help to
fight off harmful microbes and fungi
infections they contain catechins
chlorogenic and proto Cotuit acids which
help to keep meat products fresh when
added avvocato oil is also a great
source of these nutrients to help ward
off infections in the body 9 pink dye
you can crush and blend avocado seeds
with water and then boil to produce a
pink dye this can be used to color all
kinds of fabric and is a natural food
coloring the longer you boil the water
the color changes and deepens into a
maroon pigment 10 relaxation teen
calcium magnesium and potassium found
within the seed are also great for
relaxation simply boil the avocado pits
with two cups of water for 10 minutes to
make avocado seed tea this may taste a
little bitter
and some stevia or a reboot all for a
little sweetness if you wish 11 hair
wash the natural phytochemicals found in
the avocado seed are also useful for
restoring healthy hair growth and
fighting off dandruff simply grate the
avocado pit and mix with your regular
shampoo this will help to kill any
fungus present on the scalp so that the
hair follicles may grow freely and
unobstructed 12 heart health the avocado
seeds leaves oil and pulp are all
excellent for improving the health of
the heart the high amount of potassium
and polyunsaturated fats helps to
regulate blood pressure and strengthen
the heart this can lower the risk of
cardiovascular disease and heart
problems especially as we get older 13
how to use use a sharp knife to remove
the seed from the avocado rinse in cold
water and then dehydrate this at 250
degrees Fahrenheit for 2 hours in the
oven once the seed is dehydrated it
should be placed in a high speed food
processor to form the powder use avocado
seed powder in her Bowl teas smoothies
sources stir-fries and healthy dips
14 origins avocados were originally
grown in Mexico and Colombia around 7000
years ago and were a staple for the
Aztecs and Incas these are now grown all
over the world in warm climates and are
considered one of the healthiest
superfoods on the planet 15 other
avocado uses we highly recommend using
avocado pulp to make a tasty guacamole
especially when following a healthy
eating plan such as keto you can also
use avocado oil to replace unhealthy
vegetable oils and works well with stir
fries and baking avocado leaves are also
well known for their medicinal
properties and are used by herbalist s'
in the form of a tea for healing
sixteen drawbacks the seed contains a
natural fungicide called person which
may be toxic to animals this is
considered safe for humans as it is
easily broken down in the digestive
system some studies show that person may
actually fight breast cancer cells
however more research is currently
required another drawback is that the
process of drying out the seed and
powdering it can take quite some time
where it may be easier to get your
phytonutrients from leafy greens like
kale collard greens and Brussels sprouts
as you can see avocados seeds have some
amazing health benefits which you may
not be aware of so instead of throwing
away these seeds you may consider drying
them out and adding them into your diet
for some extra nutrition if not be sure
to throw these into your compost bin to
make a richer and more mineral dense
soil for growing herbs and plants in
your garden to learn more about healthy
foods nutrition and natural remedies
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