in today's your healthy f
a point where you're reev
you need to focus on just
even cutting sugar out of
you look at nutrition sta
essential fats, we have e
or amino acids. There's n
essential carb. Like our
carb can produce that sug
it's not required for us
Perkins is a functional m
colorado Springs who says
interchangeable terms whe
at how your body processe
level. Now, this is where
my blood sugar's skyrocke
wearing like a continuous
pricking my finger and al
responses or someone else
budge that much. So there
responses to how well you
But yes, and simplistic.
to sugar, whether you're
store it is kind of the n
metabolic story. Carbohyd
nutrient and it breaks do
is more of the micronutri
high carb, everybody's li
fuel, I can go use it. Bu
bear or something like th
we're sitting on our butt
getting fired up about so
And so the first place we
the liver. So you're goin
a plethora of fatty liver
and building and building
see A L. T. And A. S. T.
clients like oh the docto
fatty liver and kind of l
that's kind of a big, big
because the liver is like
a day's worth of fuel and
insulin resistance starts
Then the muscles are like
about a day's worth but w
after about a day's worth
and that's the area betwe
and knees, that midsectio
gain weight. So if you wa
from your diet completely
thing you'd notice. I thi
like, well actually there
debt, not detriment, like
but um, probably some gan
those dopamine receptors
our reward or motivation.
little bit moody and who
that. But if you can mana
The benefit is more from
of insulin where when we
it. But at some point, th
sick of listening to insu
resistant. And so when yo
you can Not just diabetes
they're talking about Alz
three diabetes type of th
specific tumors, all thos
resistance component of i
is huge for any chronic i
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