It is not unusual for people to turn to anxiolytic drugs to relax and sleep.
Have you ever used or know anyone who uses tranquilizers or sedatives?
Bromazepam, diazepam, alprazolam, and clonazepam are some of the most common
anxiolytics found in drugstores. They offer many benefits for people suffering from anxiety,
nervousness, stress, insomnia, and even depression.
According to the World Health Organization (WHO), 33%
of the world population suffers from these issues. Did you know that?
Many people may find it normal to take these medications to get some relief
and relax but, since we are granola, we prefer natural alternatives that
offer the same benefits of these drugs, but without the side-effects.
Before using these prescribed drugs, it is necessary to know that they present risks
and dependence. That means you can stop the treatment once your disease is cured,
but you become dependent on that medication.
In many cases, the dependence on these substances can bring other issues to the
patient's life. Some of these issues are muscle weakness, drowsiness, and mental confusion,
and they may even be the starting point of Alzheimer's and dementia in the future.
It is important to be very careful when taking these medicines! So, in today's video,
you will learn about some natural alternatives that will give you calm and tranquility.
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A great way of fighting stress and anxiety is
to use the soothing properties of medicinal plants and foods,
like teas made of valerian, passionflower, chamomile, lemongrass, and Centella asiatica.
Some of the foods that are as good as antidepressants are those rich in tryptophan,
a substance that helps in the production of serotonin,
the hormone responsible for the sensation of wellness.
These foods are cherries, oats, corn, rice,
cheese, nuts, banana, strawberry, sweet potatoes, warm milk, and Brazil nuts.
These foods are a great way of complementing the treatment of insomnia and reducing stress.
Besides the herbs we mentioned above, there is another less known one:
mulungu. Have you ever heard about it?
Recently on the channel, we posted a video with a recipe for insomnia that uses mulungu.
According to experts, most cases of insomnia are resulting from anxiety, worries, fears,
or insecurity. That puts both body and mind in an alert state that causes a lot of tension.
Mulungu has calming, analgesic, anti-inflammatory, anticonvulsant, hypotensive,
and antipyretic properties. The plant is highly recommended for treating emotional changes
and is also used in other situations, like anxiety, agitation, panic attacks, epilepsy,
migraines, post-traumatic stress disorders, depression, and high blood pressure.
Mulungu can also be used to alleviate mild to moderate pain and lower fever.
See how to make mulungu tea to get all of its benefits:
The most used part of mulungu is its bark, which can be found as it is or as a powder for teas.
The seeds of mulungu must be avoided,
as they contain toxic substances that may cause serious harm to the body.
Write down the ingredients:
0.14 to 0.21 ounces of mulungu bark; 1 cup boiling water.
Add the mulungu bark to the water and let it boil for 15 minutes.
Then, strain, let it cool down a little, and drink it still warm.
Drink 2 to 3 times a day, but avoid drinking this tea for more than three days in a row.
The side-effects of mulungu are rare,
but some studies suggest sedation, drowsiness, and muscular paralysis.
Although the teas mentioned are natural ingredients, pregnant or nursing women
and patients with cardiovascular issues must
never consume any teas without receiving medical advice first.
If you suffer from anxiety, nervousness, stress, insomnia, or depression,
try this tea and see the benefits of mulungu, herbs, and foods mentioned in this video.