today's workout is all about the hips we are sculpting into that beautiful
rounded hourglass shape no equipment needed ten minutes on the clock this is
part of your 40 day summer shred challenge and don't forget you could win
this very outfit check the description box for how to enter let's do this
we're starting off by imprinting our spine pulling our stomach muscles in really nice
and tight and peel your way up into a bridge you're going to hook the left ankle over
the right and pump up here
keeping the whole muscles really nice and tight and want that ribcage down as
well squeeze that booty at the top
no break you're gonna change size cooking the right ankle over the left
knee ribcage stays down tailbone tucked and really squeeze the back at the top
from a then it keeps and feet shoulder-distance apart but touch their
needs together peel your way up into a bridge squeeze those butt muscles open
close lower halfway down making sure you're touching the inner thighs
together again ribcage down release always in the back making sure we're
hitting those glute muscles
we're now going to take the feet shoulder distance apart
lower halfway down as we open up in a nice smooth shape we're gonna push out
and then lower back down again I need to serve this up so keeping the ribcage
down and making sure you're not over flare and I'll show you what I mean we
don't want this okay ribcage down tailbone tucked and then
we'll really hit those glutes rather than the lower back
good from now you gonna dig the heel zip stay nice and high in the fridge what
could be a little bit further away and then you're just going to do mini pumps
up and here we're hitting the hamstrings as well as the buck if the back saw just
slow it down a little bit and continue there or couple all the way down and
then go back in again
good work from now we're coming on to our side it's really gonna hit that out
right now lying all the way down you've got a nice gap underneath outside of
feet are in line with our but you're not open up close stopping just short of the
thighs touching core tight feeling that outer beauty
from here you're going to crunch the knee in straighten out lift and lower
it pop the hands down if you need a little bit more support crunch in
straighten out lift and lower
get from there drop the underneath leg we're going to draw some half moons
coming behind and in front trying to keep that gap underneath the waist cool
really tight
okay you should be really bailing now but do not drop your gonna flex the foot
take the leg back into extension to behind you and you're gonna pump that
leg up and down this is working the big butt muscle and the after booty muscle
as well the glute need into those hips
I know it burns got a joke sorry nilly back don't stuff
that are even you out now so we're going to go onto the other side
swing your body round we're coming into that clam position to start off with a
clothesline with us and from here we're going to open and close nice tight waist
and lifting the waist up if you can
get right from here we're going to crunch it straighten lift and lower
dropping down that underneath leg if you lose a little bit more support popping
the hand down as well absolutely fine whatever works for you
good luck dropping down that underneath leg bring
the upper leg forward Teddy my dog just about to comment to
Frank on the baby look at your beck and call
sit good boy we're the truth the big samples pin it down down hop moves here
good boy stay boy a little
you're not a flex that foot take it back into extension and pump up there take it
come on guys keep pushing you probably can't see cuz my tox book please but I
will let gap underneath your way don't forget you could win this very outfit as
part of my summer shred giveaway I'm doing a giveaway every single week
across the 40-day challenge so make sure you check the description for how to win
this very outfit so easy so make sure you get involved also please don't
forget to smash that thumbs up button and subscribe because I upload pretty
much daily free workouts for you girls so I'd really appreciate it more than
you know like I thought you really loved me guess
I was wrong thought you'd never leave me guess I was