>>>
>>> THIS
>>> THIS PORTION OF NEW DAY NORTHWEST IS SPONSORED BY
KAISER PERMANENTE.
KAISER PERMANENTE. >>> WELCOME BACK.
OUR NUTRITION CHANGES AS WE
AGE, AND I RECENTLY SPOKE TO
AN EXPERT ABOUT WHAT TO KEEP
IN MIND.
IN MIND.
IN MIND. >> IT'S MORE IMPORTANT THAN
EVER TO GET THE CRUCIAL
VITAMINS AND MINERAL, AND IT'S
IMPORTANT WE MAINTAIN THE LEAN
MUSCLE MASS, MAKING SURE WE
GET PROTEIN IN OUR DIET, AND
YOU CAN GET THOSE FROM ANIMAL
SOURCES WE TYPICALLY SEE,
CHICKEN, FISH, EGGS, AND YOU
CAN ALSO FIND THOSE IN
LEGUMES.
LEGUMES.
LEGUMES. IF YOU REALLY FOCUS ON
DIFFERENT TYPES OF BEANS, YOU
CAN BUY FRESH, FROZEN, AND NO-
SALT ADDED.
SALT ADDED. CANNED VEGETABLES ARE GREAT
ALTERNATIVES.
ALTERNATIVES. MAKE SURE YOU'RE GETTING
ENOUGH VITAMIN D. AND CALCIUM
IN YOUR DIET.
I ALWAYS RECOMMEND MAKING SURE
YOU'RE HAVING MILK OR YOGURT
IN YOUR DIET TO MAKE SURE YOU
GET THE EXTRA NUTRIENTS TO
KEEP YOUR BONES HEALTHY.
>> WHY IS THAT IMPORTANT AS WE
MA SURE?
MA SURE?
MA SURE? >> OUR BODIES CHANGE AS WE
AGE, AND IT'S HARDER TO, YOU
KNOW, KEEP WEIGHT ON AS WE GET
OLDER, AND IT'S REALLY VITAL
WE ARE GETTING ENOUGH
CALORIES, AND GETTING ENOUGH
PROTEIN TO MAINTAIN OUR MUSCLE
MASS.
MASS.
MASS. >>
MASS. >> WHEN YOU THINK OF MEAL
PREPARATION AND TRYING TO USE
SEASONAL THINGS THAT ARE OUT
RIGHT NOW, WHAT SORTS OF
THINGS COME TO MIND FOR YOU?
>> FOR ME, I REALLY LIKE TO GO
TO THE FARMER'S MARKET OR LOOK
TO SEE WHAT IS AT MY LOCAL
GROCERY.
GROCERY.
GROCERY. I BROUGHT HERE TODAY A GOOD
EXAMPLE OF WHAT YOU CAN FIND
AT YOUR LOCAL GROCERY STORE,
AND RIGHT NOW, THE BERRIES ARE
IN SEASON, AND THEY ARE GOOD.
YOU CAN ADD TO A SALAD OR HAVE
A SMOOTHIE WITH THEM, AND YOU
WILL ALSO SEE THERE'S GREENS
IN HERE, BROCCOLI, BELL
PEPPERS, AND THOSE ARE GOING
TO BE REALLY HIGH IN OUR
VITAMINS THAT WE NEED.
WE ARE ALSO SEEING A LOT OF
TOMATOES RIGHT NOW.
USING OUR FRUITS AND
VEGETABLES THAT ARE IN SEASON
ARE MOSTLY GOING TO BE THE
BEST, LIKE MOST COST
EFFICIENT, AND OFTEN ARE GOING
TO TASTE THE BEST.
MY FAVORITE RIGHT NOW ARE
THESE RASPBERRIES, DELICIOUS
FROM THE FARMER'S MARKET, AND
ACTUALLY, LAST WEEK WE
PARTNERED WITH OUR OWNER OF
MARJORIE RESTAURANT.
MARJORIE RESTAURANT. HER NAME IS DONNA MOODY, AND
WE DID A LIVE COOKING
DEMONSTRATION OF A LEMON HERB
CHICKEN WITH SEASONAL SALAD
AND THE BEST THING ABOUT THE
RECIPE, YOU CAN EASILY GO TO
THE FARMER'S MARKET OR GROCERY
STORE AND PICK UP THE
INGREDIENTS.
INGREDIENTS. THE WEST BEST WAY TO USE THE
LEFTOVERS FROM THE RECIPE WE
MADE, THEY CAN BE MADE INTO
TACOS, WRAPS, SANDWICHES,
SOUPS, AND THE RECIPE AND THE
FULL COOKING DEMONSTRATION CAN
BE FOUND ON THE KAISER
PERMANENTE FACEBOOK PAGE.
>> IF IT'S TOUGH FOR OLDER
PEOPLE OR THEY FEEL
UNCOMFORTABLE FOR COVID
REASONS ABOUT GOING TO THE
STORE OR FARMER'S MARKET R
THERE WAYS AROUND THAT?
>> YEAH, THERE'S GREAT
SOLUTIONS.
SOLUTIONS. IF YOU REACH OUT TO YOUR LOCAL
SENIOR SERVICE ORGANIZATION,
THEY HAVE GROUP MEAL PROGRAMS.
THEY CAN DELIVER TO YOU, OR
YOU CAN PICK UP.
KAISER PERMANENTE JUST PLEDGED
HALF A MILLION DOLLARS TO
SUPPORT SENIOR SERVICE
ORGANIZATIONS THAT PROVIDE
DELIVERED MEALS TO VULNERABLE
SENIORS HERE IN WASHINGTON.
WE ARE SO PROUD TO BE ABLE TO
SUPPORT THE SENIOR CENTERS
RIGHT NOW BECAUSE IT IS SUCH A
VULNERABLE POPULATION.
VULNERABLE POPULATION. >> YEAH, DEFINITELY, THANK YOU
FOR DOING THAT.
IF A PERSON WANTED TO
INVESTIGATE A MEAL PROGRAM,
JUST TO SEE WHAT IT'S LIKE OR
TO ACTUALLY ENROLL OR ENROLL
FOR A PARENT OR GRANDPARENT,
HOW DO YOU DO THAT?
>> I WOULD REACH OUT TO THE
FIVE SENIOR SERVICE
ORGANIZATIONS WE GROUPED WITH.
SOUND GENERATION, NORTH SHORE
SENIOR CENTER, HOME RIDGE,
MEALS ON WHEELS OF THE GREATER
SPOKANE COUNTY, AND THEN
SENIOR SERVICES OF SOUTH
SOUND.
SOUND.
SOUND. >>
SOUND. >> SO AS SIMPLE AS THAT.
THANK YOU SO MUCH FOR JOINING
US.
US.
US. >>
US. >> NO
US. >> NO PROBLEM.
THANK YOU FOR HAVING ME.
>>
>> TO
>> TO LEARN MORE ABOUT WHAT WE TALKED ABOUT TODAY, PLEASE
VISIT THE LINK ON YOUR SCREEN,
OR CHECK OUT NEWDAY'S WEBSITE
FOR MORE AND A LIST OF
RESOURCES.
RESOURCES. AFTER THIS BREAK, I SPEAK WITH
A LONG-TIME FRIEND ABOUT HIS
VERY EMOTIONAL BATTLE WITH
COVID-19 AND HIS REQUEST TO
ALL OF US.
>>>
>>> MARGARET! CONGRATULATIONS!
CONGRATULATIONS! TEN YEARS STRONG!
YOU HAVE BEEN DOING AN AMAZING
JOB, AND IT'S BEEN GREAT TO
GET TO KNOW YOU DURING MY LAST
FIVE OR SIX YEARS HERE IN
SEATTLE.
SEATTLE.
SEATTLE. BEST OF LUCK FOR WHAT IS TO
COME.
COME.
COME. I
COME. I KNOW GREAT THINGS ARE AHEAD
OF YOU, AND CONGRATULATIONS
AGAIN ON A GREAT, GREAT RUN!
CLIFF ABRAMS SIGNING OFF.
ENJOY.
ENJOY.
ENJOY. >>> IT'S CHEF ETHAN HERE, AND
I JUST WANT TO SAY
CONGRATULATIONS ON YOUR
RETIREMENT.
RETIREMENT. YOU CERTAINLY EARNED IT.
THANK YOU FOR BEING A GREAT
AMBASSADOR FOR THE NORTHWEST.
I HAVE LOVED WORKING WITH YOU
AND GETTING TO KNOW