>> IF YOU'RE AT A BAD MOVIE IT'S
LIKE, I'M PAYING A LOT OF MONEY
FOR THIS!
>> WE'VE BEEN TEASING YOU WITH
THIS EXERCISE PROGRAM THAT COULD
POTENTIALLY LET YOU GAIN A FEW
INCHES IN THE HEIGHT.
WELL, THAT IS EXACTLY WHAT ONE
LADY WE INTERVIEWED DID SAY
HAPPENED WITH HER.
AERIAL YOGA, WHICH YOU'RE ABOUT
TO SEE IS SAID TO HAVE REALLY BIG
BENEFITS FOR YOUR BACK, AND YOU
CAN IMAGINE HOW IT WOULD PULL
YOUR SPINE OUT.
WHEN YOU WATCH THE EXPERIENCE I
HAD WITH THE LADIES AT FLYING
COLORS AERIAL YOGA, YOU'LL
UNDERSTAND BETTE
YOGA.
I'VE NEVER DONE THIS BEFORE, BUT
NO GUTS, N GLORY.
SO AERIAL YOGA IS USING AN
EXTREMELY VERSATILE PROP TO TAKE
LEVEL.
WE USE THE HAMMOCK.
WE CALL IT A HAMMOCK.
IT'S MADE OUT OF NYLON, TO MOVE
IT UP TO CHALLENGE US, TO ALLOW
US TO ACCESS WHAT WE COULDN'T ON
THE MATT, FOR FUN, FOR FITNESS.
>> ONE OF THE THINGS WE DO MOST
OFTEN IS INVERT.
SO WE INVERT IN A REGULAR YOGA
CLASS IN A HEADSTAND OR A
HANDSTAND, BUT YOU CAN'T HOLD
THOSE POSES VERY LONG BECAUSE
YOU'LL GET WOBBLY OR YOU'LL START
TO HURT.
WITH THE AERIAL HAMMOCK WE CAN
HANG THE BODY AND DECOMPRESS THE
SPINE AND GET ALL THE GREAT
DECOMPRESSION AND YOU CAN HANG
COMFORTABLE.
>> I WAS A LOW BACK PAIN SUFFER
YES.
I ACTUALLY HAVE SPINAL STENOSIS.
BUT ONCE ANDREA AND I DECIDED WE
WERE GOING TO DO THE PROGRAM,
ONCE I WENT TO THE CLASS AND OUR
INSTRUCTOR, WHEN WE DID THAT
FIRST INVERSION, I COULD ACTUALLY
BACK.
THE NEXT TIME WE WENT UPSIDE
DOWN, I ACTUALLY FELT THE DISK
SEPARATE.
I FELT THE PLEASURE OF MY BACK
EXPANDING AND WHEN I CAME UP THE
SECOND TIME I COULD ALMOST CRY
BECAUSE I WAS NOT IN PAIN THAT I
HAD BEEN SUFFERING WITH A LONG
TIME.
>> FOR ME IT'S SAFE, IT HELPS ME
CONQUER THE MANY FEARS, BUT IT
MAKES ME STRONGER, BECAUSE THERE
ARE A LOT OF THINGS THAT I WILL
TRY IN THAT HAMMOCK THAT I MIGHT
NOT TRY SOMEPLACE ELSE BECAUSE I
KNOW I'M SAFE THERE.
I'M GOING TO WORK -- IT'S GOING
TO HELP ME DO WHAT I WANT TO DO.
ANYBODY CAN COME IN HERE AND
DO IT.
10.
ADULTS AS OLD AS 70.
SO IF YOU'RE READY TO HANG OUT
WITH THE FOLKS AT FLYING COLORS
AERIAL YOGA, JUST HEAD TO OUR
WEBSITE, RIVER CITY LIVE.COM AND
CLICK ON THE AS SEEN ON RCL TAB
NAMASTE.
>> THAT WAS SO COOL.
WORKOUT TO DO.
>> IT CAN BE.
THERE ARE VARIATIONS ON
EVERYTHING, BUT I WANT TO SAY
THAT JASON, WHO PUT THAT TOGETHER
WAS VERY KIND TO ME.
BECAUSE THERE WERE SO MANY LIKE
OUTTAKES AND BLOOD PRESSURE --
BLOOPERS, SO HE WAS VERY NICE TO
ME.
>> I SAW YOU GETTING IN ONE AND I
WAS LIKE --
>> BUT THAT'S OKAY.
>> I WOULD IMAGINE TOO YOUR CORE
GETS ACTIVATED SO MUCH, LIKE
TRYING TO HOLD YOUR BODY POSITION
AND YOUR BALANCE, SO WAS THAT A
BIG PARTS OF IT?
>> THAT PLACE IS RIGHT AROUND THE
CORNER FROM US, BUT WHAT I'LL DO
FOR YOU WATCHING IF YOU WANT TO
GET IN TOUCH WITH THESE NICE
LADIES, ANDREA AND CALLIE, YOU
WE'LL LINK YOU TO THAT ON RIVER