thank you so much for joining us here at QuotesAndArticles.com the power of
habit by Charles Duhigg
lesson 5 will power the most important Keystone habit, when will power becomes
automatic dozens of studies have shown that willpower is the single most
important keystone habit for individual success so it's necessary to strengthen
willpower and to turn it to a habit
studies reveal that as people strengthen their willpower muscles in one part of
their lives
say for instance by going to the gym or by following a money management program
regularly that strength spilled over into what they ate or how hard they work once
will probably become stronger it touched everything when you learn to force
yourself to go to the gym or start your homework or eat a salad instead of a
hamburger part of what's happening is that you are changing how you think you
get better at regulating your impulses and learn how to distract yourself from
temptations once you have gotten into the willpower groove your brain is
practiced at helping you focus on a goal and then will power becomes automatic I
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