- All right, everybody ready?
- [Man] Let's do it, do it, let's go.
- What's up guys, it's Chris Heria.
Welcome to another vlog.
We're gonna be working out downstairs at a park nearby,
and I'm gonna show you something you need to be doing
every single time before you workout, for some real results.
All right, see you guys there.
(mellow hip-hop music)
Hey.
What's up guys, we are at Jose Marti Park,
otherwise known as Zay Marti Park.
What's up dawg? - Yo.
- Yo. (laughs)
(hands slap)
So, today we're gonna be
getting the workout in right here.
I'm gonna show you guys something
that you need to be doing every single time,
right before you workout.
This is is gonna give you the best results.
Now normally when people are training,
they're usually doing the same exercises over and over,
every time they go to the gym.
They'll go do a little bit of bicep curls,
do a little cardio on the treadmill, and go home.
And next time they go to the gym,
they do the same routine over and over and over,
and they've been doing that for years.
Now a lot of times, this can be the case
because of the lack of knowledge,
or because you just don't have enough time to put into
programming your workouts and creating a workout plan
that's gonna actually maximize your results,
and have you working out smart and efficiently.
And to get real consistent gains and real results,
you need to be tracking all of this,
as well as having different workout exercises and routines
that are gonna shock your body,
and develop those muscles a whole lot faster.
With the Heria.pro app, we handle all of that.
As soon as you open the app,
you can instantly start creating a workout program
or creating workout itself.
If you click on the workout,
you can choose to build your own workout,
or you can choose to click on our workout generator,
which is an algorithm that I created
that creates workouts the same way
that I'll prescribe a workout as if I was your trainer.
So the first question is your workout type.
You're gonna choose if you wanna train calisthenics,
weights, weighted calisthenics or a combination of both.
So today, we're gonna go into calisthenics
and weighted calisthenics.
We're gonna move on, your workout style.
You can choose between fat burning,
strength building, rep building.
Today, we're gonna for some strength building.
Now in your muscle groups, you have abs, back,
biceps, chest, legs, any muscle group you want,
or you can choose to train your whole entire body.
Today's my chest and tricep day,
so we're gonna go ahead and put in chest and triceps.
And don't worry about the other muscle groups,
because we're gonna get to those throughout the week.
The Heria.pro app saves and stores all your workout data:
what muscle group you worked out,
which day you worked it out for,
how long you worked it out for,
every single exercise you performed,
and how many reps you did it for.
Which is why it's super important to do this
before every single workout.
Use the Heria.pro app, program in your workout.
This is gonna store all your information,
and you're gonna be able to see all that data
and you're gonna be able to really calculate your progress.
See where you're improving,
and see where you need improvement.
And start getting real results, based off of real numbers.
All right, so we're gonna choose the workout time.
We're gonna go for 45 minutes.
Do you want a warm up?
No, we're gonna skip the warm up today
'cause it is hot as hell out here.
We were actually training a little bit before this,
so let's skip that warm up for today.
And the difficulty level,
so I'm gonna put this as intermediate
because all these workouts that I create,
I end up posting them on the app on a weekly basis.
So, if you guys actually wanna just take my workouts,
you don't wanna create a workout for yourself,
you can always just sign onto the app
and take my workout that I did for the week.
Also, all the workouts that we do on the Youtube channel,
they will always be posted in the Heria.pro app,
so you guys will be able to do it along with me,
in the video.
So I'm gonna choose intermediate,
so you guys will be able to do this workout along with me.
We'll choose exercises that will be
between advanced and beginner, of course.
So, I'm gonna go ahead and rename this workout.
Let's name it Jose Marti
Chest Workout.
All right, now as you can see,
everything here is customizable.
If you ever wanted to see what any of these moves look like,
of course, you can click on the actual move
and the video will actually drop down
of what the move will actually look like.
All right, so let's get this workout started.
By the way guys, check out the new apparel.
(mesmerizing electronic music)
You can find it on ChrisHeria.com, check out the shop.
All right.
We're gonna need one of these for today's workout.
And don't forget, September 14th is when
the new Heria weight vest drops on ChrisHeria.com,
pick yours up, September 14th.
And this coming Monday, before the next vlog is uploaded,
the brand new Heria.pro app will update will already be out,
and within that app,
you'll be able to become a Heria.pro member,
and we'll be giving away a brand new Heria weight vest
every single month to a lucky Heria.pro member.
So become a member, and every single month,
you're gonna have a chance to win
one of these weight vests.
All right guys, so let's get this workout started.
All right, so I'm gonna ahead and hit the timer.
(bell dings)
This is gonna calculate how much time
you've been working out for.
If you need to take a break,
go ahead and press that pause button.
And on the right,
you're gonna see how much of the workout you've completed.
So for our first exercise,
we have push ups in a circle with the weighted vest.
Let's go for it.
(intense, heavy bass music)
Gonna go ahead and put in 16 reps.
16 reps, save. (bell dings)
Now, with 3% complete, let's keep it going.
Next we have, archer push ups with the weighted vest.
Let's go for 10 reps.
(determined electronic music)
Okay, I actually ended up doing a little more than 10.
(chuckles)
Again, eight on both sides.
Let's go ahead and plug that in.
(bell dings)
Hit the check.
All right, so, another cool thing about using this app,
is that, like I said before,
if you're used to doing the same workouts every single time,
there are close to 1000 individual exercises
within this app alone.
So you're not gonna be doing the same exercises,
every single time.
In fact, you're gonna be probably introduced
to brand new exercises
that are probably even more effective
than the ones that you're using right now.
All right, so let's move on.
Next one we have is weighted dips for 15 reps.
Let's go for it.
(relaxed hip hop music)
All right, go ahead, go for 15.
Let's go for the last set of dips.
That's gonna be 20 reps.
And that's gonna end round one,
the first set of round one.
We got three sets to complete round one,
then we move on into round two.
Let's go ahead, and get those dips in.
(velcro rips)
(laid-back electronic music)
(exhales)
All right, set three of round one is done.
I'm gonna go ahead and plug that in.
(bell dings)
And now, as you can see, 44% of this workout is complete.
So we're about halfway through it, guys.
We're going, moving onto round two,
and we have three sets of round two.
The first exercise is straight bar dips,
it says to do 15 reps.
I'm gonna ahead, get those 15 reps.
Straight bar dips, let's do it.
(intense, heavy bass music)
Whew, quick reps, straight bar dips.
Went ahead, I think I did about 20, I just put 15.
Bench dips is next, let's go for that.
(mellow electronic music)
We're gonna go ahead and put in 20 reps.
(heavy breathing) (bell dings)
Moving onto the next one,
we have tricep extensions with the weighted vest.
Let's go ahead and put that vest back on.
Let's get into some tricep extensions.
(laid-back electronic music)
(grunts)
We are almost done.
I think we're onto the last exercises.
There's two more left, we have explosive push ups,
and then we have push ups.
All right, so I'm gonna go ahead, plug in this last move.
20 reps.
(bell dings)
Explosive push ups, weighted push ups, let's get it.
(intense, energetic music)
All right, aye.
So as you can see,
(heavy breathing)
I'm drenched in sweat.
This is the real routine right here.
You guys are gonna be able to pick up this routine
by downloading the Heria.pro app.
(heavy breathing) (velcro rips)
Just a couple of days,
this update is gonna be out and available.
You guys are gonna be able to become
official Heria.pro members.
So I'm gonna go ahead,
(heavy breathing)
plug in how many reps I did, 15, 15.
(bell dings)
I'm gonna finish up these last two rounds,
and then, I'm gonna show you what to do
after you finish the workout.
All right, routine is done.
So now, once you finish the workout,
you're gonna ahead and press Finish Workout.
As you can see, it comes up with a survey.
I completed 100% of this workout routine.
It shows the amount of time
it took you to complete the workout,
and when you go ahead and press Finish Workout,
now you're gonna be able to hit the stats button right here.
Check out your stats.
And if you click on the left side,
you'll be able to see your progress for each muscle group
and the percentages of how much you're working out
throughout the day, throughout the week,
and throughout the month.
If you're training all your favorite muscle groups,
this is gonna show you where you're lacking
in the muscle groups.
And so you can actually see the proportion
of how you're training your body.
If you're training more chest than legs,
if you're training more legs than chest,
and where you actually need to start improving,
and need to start training,
and paying a little bit more attention on.
So, this app is gonna do everything for you guys.
So that's it, no more excuses, so get ready guys.
Sunday, Monday, sometime around that time,
the update is gonna be live.
Definitely before the next vlog,
you guys are gonna be able to pick it up.
And remember, everyone that becomes a Heria.pro member
is gonna have a chance to win a Heria weight vest
every single month.
We're gonna choose a member at random,
gift them with the Heria weight vest,
so they can start taking their training to the next level
and start using that app for real.
So thank you guys so much for watching,
smash that like button if you guys enjoyed this video.
And before I go, I want to let you guys know
that I finally dropped my first single, On My Mind.
You guys can go ahead and pick it up at Apple iTunes.
You can stream it right now on Spotify,
Tidal, or Apple Music.
And the music video for this song
is coming out real soon, guys.
So get ready, it's gonna be releasing right here,
on this Youtube channel.
And music has always been my first passion,
it's always been something that I've always wanted to do
since I was a little kid.
So this is like a dream come true,
that I'm actually getting this started.
So, if you guys really wanna support me,
go ahead and check out the song.
I'll give you a little sneak peak right now,
so you can check it out.
And I already got the second hit, already on the way.
I'll be releasing what that song sounds like,
a little sneak preview, in the next vlog.
So, 'til next time guys, definitely check out the song.
We got a lot of big things coming this September.
I'll see you guys very soon, next Thursday.
Mad love, peace out.
♪ Got you on my ♪
♪ Give me one more time ♪
♪ Wanna make you mine ♪
♪ Show you I'm trying ♪
♪ So you know she's fine ♪
♪ We do this all the time ♪
♪ Wanna make you mine ♪
♪ Show you that you're mine ♪
♪ Girl, you know I'm tryin' ♪
♪ I can show you things all around the world ♪
♪ I'm sayin' ♪
♪ If you know me (mumbles) ♪
♪ Together all the time ♪
♪ Open up her eyes ♪
(automatic gun fires)
- Smash that like button, guys.
(automatic gun fires)