Dr. Mindy here and on this video we're gonna solve in the most simplistic way I can
your slow metabolism issue so if you are new to my channel I just want to say welcome I am
a woman on a mission I am trying to take over the world with fasting there are so many great
benefits to fasting and if you haven't discovered it for yourself I'm so happy you're here there's
so much here information here for you to learn so dive right in and make sure if you're new
to hit the subscribe button and notification bell and those of you that been around for a
while you're leaving comments you're sharing I just I love being on this journey with you and
I love bringing you really dense informative videos like the one you're about to hear
fast one day your blood sugar going up and down we're in it together
metabolism there's so much misinformation about metabolism and what it is and how to speed it up
and how do you make sure it doesn't slow down so I'm really wanted to create a video for you
all that just put it in the most simplistic terms possible so let's start with this idea when we're
looking at speeding up our metabolism what we're really saying is we need to be able to use food to
our metabolic advantage and we need to use periods of no food to our metabolic advantage we call
this metabolic switching so in your mind right now what I'm hoping you'll do is stop thinking
about speed up slow down and reframe that word to switching how do I switch in and out of being a
good sugar burner and a good fat burner because that is the key to being able to lose weight
now when we look at what makes a good sugar burner there are some very specific things and I will go
through them in detail but the way you eat will determine how quickly your blood sugar goes up and
your blood sugar goes down if you're eating the wrong foods your blood sugar could spike and it
could take hours for it to go down and if it takes a long time for that blood sugar to come down
then your body's going to store that extra sugar as fat so the first step to being able to fix your
metabolism is fixing the sugar burner part of your metabolic system and I'll show you how to do that
in a moment but there's more to that equation the second part of the equation is how do you become
a really good fat burner and here's the part that's crazy you cannot become a good fat burner
by eating food in any way shape or form I know some of the healthiest people that eat
so much great food that still hold on to weight and a lot of times that's because they're only
working within the sugar burner system and they need to know how to work in the fat burner system
the fat burner system responds to two things it responds to fasting and it responds to exercise
and the reason it responds to those two things is because fasting and exercise is when we go after
the stored sugar that the body wasn't able to process so we go after that when we fast and when
we exercise and then once you get those principles the name of the game is how do you switch in and
out how do I become a great sugar burner eat food make my blood sugar come down quickly and then
when it comes down quickly that signals the body to go into fat burner mode it's literally that
simple so if we're going to take that approach there's basically four basic principles to
making sure that this system works for you first principle you got to stop the insulin stimulating
foods and these are not all obvious the first and the worst insulin stimulating food is the
bad harmful oils so if you want to lose weight today is the day that you get off the canola oils
the cottonseed oils the corn oils the soybean the partially hydrogenated oils those oils are keeping
your sugar burner system is very very sluggish and making it hard for you to get into fat burner
second those refined carbohydrates so this is where you are raising your blood sugar very high
by eating the cakes the cookies the pastas the the the crackers the breads all of those simple
carbohydrates that don't have fiber in them they spike your blood sugar and they can make it very
difficult for your body to process that influx of sugar and so your intelligent body sends it off
into the store as fat okay third thing and this one's really surprising is all
your nutrasweets your diet cokes your um don't evIen know do they put saccharin in stuff
anymore saccharin and nutri sweet all of those what they're doing is they're keeping your sugar
burner system sluggish as well so the first step is we go to clean this up I personally like take
the bad fats out switch out of man-made carbs into nature's carbs those are really easy steps
and get off all the chemicals okay second thing we learned to fast this is my jam and this is why
I love fasting is I can take any human body I can teach it to fast and it will repair I don't know
anything else any other modality in the world that can do that and it's free so you're on my channel
hopefully you're learning to fast but start fasting start varying your fasting lengths
and just get into that habit of compressing your eating window so you're only eating food within a
certain period of time and elongating your fats i have a lot on this channel to teach you about that
okay third thing and these are done in steps by the way I should probably say this is step one
this is step two this is step three once you've got a rhythm with a 13 to 15 hour fast
now you want to practice feast famine cycling so this is how the human body was made we were made
to go through periods where we don't eat and then we're made to go through periods where we eat this
is how we prime our metabolism so what you want to do is you want to be able to learn how to switch
in and out of feast famine cycling again I've got a lot of videos on that I also have what I
call and I been using this in my academy I'm offering it to you guys right now for free
it's a giveaway it's a metabolic switching chart so all you've got to do is put metabolic chart in
the comments and my team will send you a link for that free chart and I literally map out
everything you should do to be a good sugar burner everything you should do to be a good fat burner
and then I map out the fourth principle which is identifying metabolic markers I know a lot of you
here you leave your comments my team and I look at them we discuss them so thank you for leaving
your comments and what we see is that a lot of you are doing these three steps you're like I'm
I'm took the food out I've learned fast I'm feast famine cycling and I'm still not losing weight
then you want to know what those metabolic markers are and that's what this chart can do I
mapped it all out so it's very clear and you can use it like a checklist look at it and when you
get that chart you know print it out and check off I'm doing that I'm doing that I'm doing that and
then look at the things that you're not doing and start to implement it i also have a whole
section in the chart where I show you how to be a good fat burner including exercises that work
it's not complicated you just have to find your path and when we start to understand that it's
not just food that controls our metabolism it's also knowing how to be a good fat burner
and it's knowing how to switch in and out now we've nailed metabolism so as always i hope
that helps please put in the comments if you've been using these principles please put in there
which one's working what was your aha because with these metabolic blockers a lot of people this is
where the root cause really comes in some of you might need to open up your liver some of you might
need to do more dry brushing some of you might need to detox that's what you'll see on this chart
so put in the comments if you've undone a metabolic blocker and you've identified it
and it helped you drop weight let us all know what it is and as always from the bottom of my heart I
really want you all to be the healthiest version of you possible if you wanted to know you know the
the easiest path to weight loss what do you do where do you start this is it so hope it helps