- Hey guys.
Today we're gonna to talk about how to meditate
in this crazy world,
and if that interests you, stick around.
(upbeat music)
(bell dinging)
(rain pattering)
Hi, welcome.
I'm Joel Hayden
and this is the Eye Care and Wellness Channel.
And obviously today,
we're gonna to be talking about wellness,
and how you can learn how to meditate in this crazy world.
Let's get at it.
How to find a way to start meditating
to create some peace in your life and find your way
to finding what you're looking for in life.
And,
I meditate every day, I've done it every day
for probably 10 years.
Some days are very quick, fleeting, three minutes.
And other days I can actually get in
30, 40 minutes and be able to meditate really well.
But I find that if I can create peace in myself,
I can literally create peace around me and in my world.
If that makes sense.
In the business world,
they talk about what you focus on you can attract to you.
And I think it's very much like that.
And it's not just peace, it's what you want,
what you want in life.
And you should get clear about what you want in life,
because it's really important.
But as simple five minutes a day, if you could find it.
It can be sitting in your car in the garage
before you leave for work.
Just remember when you'd done to open the garage door
before you back out.
It can be stopping for a coffee
and parking over in the corner of the parking lot.
Putting your seat back a little bit.
You don't want to get so comfortable
that you could fall asleep,
but you definitely want to be comfortable.
Close your eyes and literally just let the thoughts go by,
and just get quiet.
If you want some music around you,
you can put on some background music,
kind of like what I have going on here.
I really like a rain, waves, things like that.
It's great for sleeping too,
but that's a whole different story.
It can be finding a way to get into a bathroom stall
at your office and throwing some headphones in,
and just listening to something and quieting down.
The stress of this world will kill us all,
it is horrible, and we all live it.
And we all have things, we all have expectations.
We all have things that we want to go right,
and when they don't, it's stress.
And I'll also tell you that
you should only really stress
about things that you can change.
If you can't change 'em, why are you stressing over 'em?
For example, the life we're living now
with this crazy pandemic.
And then you turn the news on what do you see?
Politics gone mad.
And,
there's nothing you can do about it.
You can vote.
You can vote or you could run for office,
but honestly, I'm not going to do...
I'm not going to run for office, I'll vote,
but I have to let it go.
And by letting it go, I don't even watch TV anymore.
I'm not interested.
I'm interested in what's going on in the world,
but I'm not interested in focusing
on the negativity all the time.
It's not healthy.
And we internalize it,
and when we internalize it, it turns to disease.
And that's awful.
And guess what diseases is? Dis-ease.
So it makes sense that the stress is dis-ease,
and it creates disease.
So I know that's a little goofy, but it really is true.
So try to find that five minutes a day,
And if you could ever get to the point
where you could do a little bit longer, do it.
I'm gonna put some affiliate links down below
to programs that you may find really helpful.
I have.
I used to love Wayne Dyer, to listen to Wayne Dyer.
He had some great ideas for meditation.
I also really like a guy named Joe Dispenza,
D-I-S-P-E-N-Z-A.
And he has some great stuff
about getting what you want in life.
And I think that that's what we all should be focusing on.
So I hope this was helpful,
I hope to bring more to you like this,
including even the system that I use,
that we didn't even scratch on the surface of yet.
And I really think that it would help everyone.
There's not a soul out there that couldn't use this.
So I hope it helped.
I hope you enjoyed it.
Until next time, take care.