Today I'm gonna show you a selection of tips to get a healthy start to a New Year.
We all know you should drink lots of water and keep hydrated but you can make it easier for yourself by filling up a plastic drinking bottle so you can track exactly how much you're consuming.
You can prepare it the night
before and keep it on your bedside
the moment you get up.
Find out the recommended amount of water
you should be drinking and
give yourself targets like make sure you
drink a liter of water before midday.
Regular exercise is important for
staying healthy and if you like going
for a jog or a workout but haven't got a pocket to put your house key.
in you can own unthread the top of one of your shoelaces
take your key,thread it through the keyring hole,tuck it in
and rethread your shoelaces.
Tie them as normal and your key
is nicely secured and you're not gonna lose it.
If you like having butter or margarine on your toast,we all know it's not that good for you.
So as an alternative you can try using extra virgin organic coconut oil
it's a lot harder than marjorine but when you get used to it,it's okay.
It gives your toast a delicious
coconut flavor and it even works well with jam.
Make sure you get enough fresh fruit
veg everyday,one of the easiest ways is to make a quick soup,just chop everything up and put it in a pan.
I'm adding some boiling water straight from the cattle and putting in a load more veg,
season it with some salt and herbs and leave it to simmer,when it's ready if you like you could blend it
for serving as it is.
It's really tasty to have with your lunch everyday or before your dinner.
You can also add some fresh goodness to achieve carton of fruit juice.
Just tip it into the blender then
then add some fruit or veg.I'm adding a pallet of raspberries and giving it a blend.
I'm also gonna throw a banana and a role carrot.
And you can experiment with kale or other veg too.It's another great way to get some fresh fruit and veg
in your diet a delicious smoothie.
And if you've got any leftovers you can fill up an empty bottle and store it in the fridge for tomorrow.
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Stay safe, have fun,
And as always, thanks for watching!