In collaboration with dance today, we're making this video for you to stay active and continue your dancing in the comfort of your home
It's very important for you to practice even when you are not in the dance studio
It doesn't matter if you dance Latin or America Rhythm during the cha-cha lockstep common mistake
I see it's a lack of using the standing leg and
With this great tool
Resistance band I got mine on Amazon and you can check the link in this description below
I usually practice at home. It's a great great tool and very helpful to practice the church a lockstep
Now when my bent is on I will show you how you can practice the cha-cha-cha lockstep at your home count
Number one when we take a step forward
Try to already use the resistance bands and stretches and maximum
Second count cha, when you arrive to the cross, you just keep your thighs and knees tight as much as possible
Count up before the actual step forward. It's very very important part of the log step and
here we have to stretch our knees as much as possible before we take a step forward and
Keep this resistance band still
Stretched as much as possible when you straighten your leg and when you transfer your body weight on the right leg
The band has to be still
very very stretched
Now you can practice with another leg same
idea and same
Points, so take a step cha forward stretch the resistance band
Count cha
Ii cha
Close your legs in the cross collect your thighs and collect your knees
count and
When you actually use as much as possible to bend and stretch it as much as possible and now from here
straight your leg and
Transfer your body weight on the front leg, but make sure that your band are still in resistance
so you're not closing up you still keep this nice stretch between your legs and
again, the count and before the lock step the preparation of
movement, it's also important so that that's the right moment where you have to stretch already and create this resistance and
Now you can take a step
To the next part of the lock step. Cha cha
and
Stretch the band straight the leg transfer your body weight
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Footwork during the cha-cha locks lock step. So
Even if you're not on your heels, you're not wearing the dance shoes
It's actually a great time to practice
Right foot positions and try to footwork when you take a staffer step to the touch a child lock step
Make sure it's ball flat. So the front foot is flat back on the ball now when you have a cross position
Backward foot is on the ball
the front foot is flat now on count and when you're
Stretching your resistance band. Do not put your heel down on your right leg
Keep your heel away from the floor. Yes. It's kind of challenging
so you have to pass through that position when your two heels away from the floor and
From here here again creating the ball flat action on your left leg
The footwork is ball flat ball
Heel up
ball flat
preparation stretch the resistance band ball flat ball
Heel up
ball slap easy exercise for you at home to practice your Chinese chow lock steps and
really create a nice leg movement and
Muscular muscle memory for your cha. Cha Rock step
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