about a 9 hour journey that
will continue to follow here on KPRC. 2.
on KPRC. 2.
Well, a single tweet with 11
words quickly event went viral
earlier this that we focused on
trauma and it caught the
attention of both myself and
Lisa.
>> Yeah, in the tweet, initial
Robinson said trauma responses
that you didn’t know our trauma
responses us the thread we
looked at so far. It’s been
like more than 83,000 times
retweeted more than 22,000 times. And joining us this
times. And joining us this
morning to talk about the
person behind the tweet,
Judicial Robinson, a licensed
professional counselor based in
North Texas surgeon who
specializes in mental Good
morning. Thanks for taking his time with this really
time with this really
appreciated.
>> Thank you for allowing me to
be here as well as all got
started with that tweet that
that great thread that you wrote. Why do you think it
wrote. Why do you think it
struck a chord with tens of
thousands of people?
>> So great Good that we’re is.
And that it was so many because it was a reliable sui. I think
it was a reliable sui. I think
there’s a whole society
minimize these was from a
country. We can assist those
awful like a lot of people
actually feel heard and
understood about a tweet.
>> And Jovita after that. First we mentioned the
First we mentioned the
different ways that trauma can
affect our behavior like
depression, hypersexual, alico
dependents, even avoidance. The list really seems to be
The list really seems to be
never ending.
>> Yeah, I’m great. And this is
most definitely never ending,
especially when you consider people’s
you consider people’s
individual last reactions to in
their own base. Based on our
personal experiences with so
many experiences. And in some
ways it could be anything right. I mean, that’s the
right. I mean, that’s the
question I would ask is does
does deeply rooted trauma.
>> Because because of the
phrase against deeply-rooted
doesn’t always have to come
from childhood. Can we have
something that happens even adulthood, but it’s it’s so big
adulthood, but it’s it’s so big
that that would be deeply
rooted.
>> Yes, so most definitely.
But there actually are set of abuse. Veterans Caba adverse
abuse. Veterans Caba adverse
childhood experiences or events
that occur within ISIS. 0 to
17. There contributes. A strong
reaction is and that is just specific to childhood can
specific to childhood can
occur. It is on live. So these
reactions definitely can occur
inside the life is what you.
>> What steps should someone
take who may have just realized
that maybe even want watching the 7 that they have trauma
the 7 that they have trauma
related issues that they need
to work through.
>> So first, I would advise
them says just second to improve
recognize Mister experience and
something is new can be very
hard and you can be a little
overwhelmed. But just now I
understand that there are
interventions that are they have been proven to help with
have been proven to help with
these things and find that
there is the second step will
be fined if their beach day
you can relate to for you can
work with that. You can feel safe with unit there who’s just
safe with unit there who’s just
commemorate together to create
a treatment plan that can help
you process for you. From this
from this. You’ve been there.
>> Yeah, let’s talk about
finding if their vision is a good thing for so many folks.
good thing for so many folks.
If it can be tricky, it’s
tough. It kind of feels like
dating. Sometimes you got to
find that one person who gets
you who doesn’t sound
condescending. He can sit and feel comfortable enough to open
feel comfortable enough to open
everything up and say this is
what I’m going through. What
steps you take to try to find
that right person who can help
you work through your issues. >> Yeah, it’s a funny as that
>> Yeah, it’s a funny as that
all the time. It is definitely
a life and a partner. Something
like you have the nerve to some
of the steps. I actually have
a 3 on it as well side. Think
of the first MPs just doing some research and trying to
some research and trying to
figure out which interventions
would work well with you that
you can miss. Well, we’ve been
there are a lot of a lot of
those. So I would suggest is on
some research on. And then once you find that there is that
you find that there is that
kind of relates to lead one
of those
been sans, they feel your
mission well with that and see if your answer names, if they
if your answer names, if they
secure engines and just go from
and you can have a free
consultation. Sometimes
concessions are free was you
can have a conversation with
this. There You know, have you worked with people like me?
worked with people like me?
Have you worked with people
who have been through these
things and what have been your
success raise? I think they
everybody when they’re looking for there to say the least
for there to say the least
access 3 things.
>> Well, I can ask you, Jen is
what inspired you to write that
tweet in particular? Was there
something that happened that
that made you think, you know,
trauma would be a great topic,
you know, for people that want
look at this whole thing
started.
>> Yeah, so I actually know
adds and I’m creating comes in
like this on my social media
platforms for about 2 to 3
years masso some days. I just
wake up and I’m like, well, let
educate the world about these.
And I definitely didn’t expect
it’s a good thing guys in the
media, but I’m glad it did
because that has people talking
about it. And for me this time
ago that I have for people to
understand a dozen And so even
as they are real and we need to
take them seriously.
>> As a great goal that you had
to see it be so proud of
yourself. And I don’t know if I
recall a time and in our history when so many people are
history when so many people are
in need of some kind of mental
care. time world. We’re all
able to talk about it so and 2
Jewish and your point that’s,
you know, the tweet was something related. Will it was
something related. Will it was
something that I mean, that’s
what sort of caught me off
guard because I think when I
was reading the tweet.
>> As I was reading, I started
thinking about my own life,
my own behavior. And I started
saying, wait a minute.
Where does this behavior come
from? Right. So this is nothing
wrong with this study in >> Rabbi currency on Steph
>> Rabbi currency on Steph
awareness is something that is
so important and may have to
come. I hear from that day and
once you make things like that,
make it a priority, you can
listen was a better so they
can help enhance lost a way to respond. Other people.
to respond. Other people.
I just love you so.
>> That’s right, Nic, I can
hear my mom say we had a tough
time, too. So we went through
Vietnam. I can hear going like
they’re a certain mental health
crises that people go through every generation. Whether I
every generation. Whether I
feel like there’s such a
desperate need right now,
there’s no intervention to be
sure. You wrote a free book on
preventative coping called Coping ABC. Can you tell us
Coping ABC. Can you tell us
more
about that?
>> for creating in effect of
problem plan just for the daily stresses. And so it’s not about
stresses. And so it’s not about
Worcester’s really is a concise
tips on how to create a COVID
hopefully leads to less
stressful days and weeks and I basically a less stressful
basically a less stressful
lives down. So their a** of
3 free work seats that
are created. I that are in the
book. They help incorporate the
skills that I discussed them a
look and see your daily life and they can be fined on my
and they can be fined on my
social media platforms in the
Lincoln of I am.
>> Okay. And what are But I
guess handles right when we call now handles to Twitter to
call now handles to Twitter to
TikTok are you everywhere will there’s a learning tree in my
there’s a learning tree in my
bio on both Instagram and
Twitter and YouTube. I mean
And so on Twitter, my handle
is ATM with the Jaycee Jaycee
Waianae Instagram is stopping zoom in. So with Jaycee Jaycee,
zoom in. So with Jaycee Jaycee,
you are.
>> Okay. That leveling true
super helpful. It is that
people can get in touch with
the many different ways.
>> Thank you so much. Licensed
professional counselor to issue
around us and for your time and your insight and being a