I want to share with you the supplements I typically take every single day.
Hopefully, this will be helpful for you because sometimes it's hard to know what
to take, what not to take and this is what I do to keep my energy high, to be
fit, and also to enjoy my food. So I'm gonna kind of break this down how I use
these in a typical day. Are you ready for this? Okay! So the first thing I do in the
morning is I'll have a hot lemon water or I'll have a detox tea, or both, because
I'm really trying to balance my pH levels in the morning. I'm trying to give
back to my system through fluids to hydrate my body. And then what I end up
doing is I will make the most delicious either it's a Cacao Bliss coffee, latte
or I'll just make like a Cacao Bliss hot chocolate. So what I do is I take
Cacao Bliss, I'll add hot water, I'll add my favorite nut milk and I'll decide
whether it's coffee or not. If I have a really busy day I'll add coffee and I'm
needing to work out, but if I'm just trying to get through the day and go
right into writing or working then I usually, just make it hot chocolate.
I always add collagen to this and the reason is, is because this is gonna help
with gut health, helps with my skin, hair, nails, balancing my hormones, curbing
cravings. So this combo is my go-to. Now if I want to I can add a little bit of
cayenne on top, it's absolutely delicious! Once I've had my little soul time and my
favorite drink I typically then go and have breakfast.
Now this could be protein waffles where I use collagen instead of flour.
I'll make eggs, whatnot... and then I take my supplements. I usually wait until I
have food in my belly before I take these, but these are something that I
take every single day. I have my children take and my spouse also takes. I take
Turmeric + Ginger to help with inflammation and then I take a Probiotic
which when you've got is not super healthy with the right pre and probiotics
it actually makes it so that your hormones are not balanced, making it
really hard to lose stubborn body fat, to feel energy,
and you tend to get sick a lot more. So I absolutely take those supplements every
single day and I usually take like an apple cider vinegar tablets. Now you can
take it in liquid form, I used to teach people about that until I found the
tablets because the tablets are a lot easier for me. I don't tend to like the
taste of my lemon water anymore. After that the day goes on to curb cravings
this is one of my favorite teas. It's sweet, it's spicy, it's caffeine-free and
this just kind of keeps me energized without going and snacking on all the
things that I shouldn't snack on. And another thing that helps me as well is
a kombucha. Now kombucha is interesting. It's like a fermented tea and it has a
sense of bubbly in your tummy which makes you feel a little fuller but it's
really sweet and delicious. So you feel like you're having a little fun drink
and I will drink that at different times during the day. Once I've hit lunch and
then dinner, right before bedtime I love to have Golden Bliss. This contains amla,
ashwagandha, four mushrooms, turmeric, ginger. It's absolutely delicious but it calms
your nervous system. It helps you go into a deeper sleep and that is why I take that.
Plus it's super delicious, so if I'm feeling like I want to eat all the
sweets in the world right before bed, it really helps with that. So that I avoid
doing that so that I get a really good night's sleep and I stay with my health
and fitness goals. I hope this has been super helpful for you. This is a little
bit of what I do every single day and also what my children do. So my children
follow pretty much the same regimen - minus the kombucha. Thank you so much for
watching. Thank you for clicking subscribe it really helps my channel get
out there and I can't wait to give you more tips and tricks to help you on your
health and fitness journey. And I'll see you on the next Danette May Show!
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