Today's home workout is going to be a 5-minute round hips workout. Five minutes only.
Trust me, this is going to hurt. I want you to try and do this every single day for 14 days.
Because this is in celebration of the final day of your 14 day self-isolation guide.
This is not the end! There is something epic starting next week.
I don't want you to miss out. I want you to download it. I want you get involved. For free.
Join up my private Facebook group the details are down below.
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That's it. Let's get started. Let's burn.
First exercise, come down super low.
Pushing the leg out to the side, and then center.
If you don't have a resistance band, please don't worry. This is still going to burn.
30 seconds on each exercise. Let's push.
Good work. Go to the side of your mat now.
Weight back through your heels. Butt low. Crab walks.
Again, if you don't have a resistance band, please don't worry. It is still going to burn.
Come down onto the mat. Dig the heels in. Finger facing forwards.
Lift your butt up, push out against the band. Squeeze the booty.
Good work. Sitting the butt down now. Come down onto your forearms.
You're going to open your legs, against the band, push, then slowly come back in again.
Lying down. Frog bridges. Feet are together. Your knees are apart. Come up and squeeze the booty.
Lower halfway down only. You have a split second hold at the top.
Good! Flatten your feet. Move your feet close to the butt.
Open, close. Lower an inch only. Nice and fast.
Turning onto your side. The underneath leg is bent.
The upper leg is straight. Foot flexed and pump up really nice and fast.
Working the outer hip. Core is tight. Waist is lifted.
Move your leg forward. Turn your toe-down.
Heel up, and continue to pump your leg all the way. Feel that outer butt.
Good work. Turning onto the other side now. Quickly swing those legs around.
Straight leg. Let's go. Nice and fast. Flex your foot.
Don't forget, tomorrow I have a live workout with you.
Workout in real time with you. Sweating with you, at 10 a.m. GMT, UK time tomorrow morning.
Coming forward. Toe down, heel up. Nice and fast. Let's finish this off.
Higher, if you can. Last 10 seconds! Come on.
Wow... my butt is on fire!
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How can you get those stomach muscles popping? How can you get lean?
I have a cookbook which is just £6.99 on sale! 38 recipes! That's like $8, that is all.
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