all right three tips on overcoming manboobs so if you have not already be
sure to check out this video it's my three tips on how to get rid of
gynecomastia naturally keep in mind guys I have a lot of videos in regards to
gynecomastia so check out the whole playlist for those of you who does have
gynecomastia or pseudo gynecomastia you already know the struggle alright there
is a mental struggle and an emotional struggle that we go through alright we
feel insecure taking off our shirts being in public even wearing a white
shirt or a tight shirt alright I know the pain so I want to go over how you
can emotionally get over man booze so step one guys or tip one to definitely
take action now when you're in the process of taking action towards
attacking the problem you slowly gain confidence knowing that every day your
your man boobs are gonna come ASEA is becoming less apparent or less
noticeable so take action that is the first tip you have to do something and
attack the problem now and that action should be diet and exercise check out
this video that I'll recommend in regards to losing your gynecomastia and
the second tip is to look around you man boobs does not destroy a person so for
guys right I know that me personally with my man boobs I just felt that I was
gonna be unattractive to the opposite sex
I felt that women were gonna be distasteful or just disgusted towards me
because of my man boobs or they were gonna find me attractive and that I'd be
the life of the jokes in a pool party you know what I mean but the truth of
the matter is that we are over emphasizing what man boobs are really
are like where though we're our own worst judges or we are our own worst
critics I guess you could say I noticed that when my man boobs were more
noticeable I'd probably go to the beach and I would not be the laughingstock of
the party I would just just try my best to just be myself and have fun nobody
would actually point out like hey Jeff you're fat you have man boobs although
it did take time for me to like get used to being sure
in public and act normal it's an exercise guys it's it's it's kind of a
mental exercise you're gonna slowly get used to being in your own skin but the
main thing is is that it's really not as bad as we think it is sometimes if you
were to go to the beach or a pool party you'd see a really hot lady alright or a
really hot girl going out with a dude that has man boobs a guy that's out of
shape whether he's skinny fat he has man boobs or if he's just a bigger guy who
has man boobs man boobs is not a deterrent on socialization or
socializing with people or finding a girlfriend so yeah don't be so hard on
yourself guys that's my tip number two tip number three is to know that there
is a solution so here you are right now alright you're right in this moment in
your life or you are insecure about having gynecomastia so here you are in
this moment hating your manboobs hating life maybe but you're just in this
moment there is a point where you can get rid of it and there is the steps to
get rid of it it is either through diet and exercise a lifestyle change or
surgery the main thing is to know that you can get rid of it it is not a
permanent thing so you don't have to be in a state of mind where you're just
constantly hating yourself hating or not really hating yourself or just looking
down on yourself because we've gotta come a steal have a state of mind every
day knowing that you are taking action to get rid of it and that if you want it
off sooner surgery is the answer alright surgery is definitely the answer if
through diet and exercise through time does not reduce the appearance of it and
if you still feel insecure about it they sure take surgery my honest opinion is
that when you develop a lifestyle of diet and exercise and you already
reduced the appearance of your manboobs I don't think that surgery is gonna be
an option anymore I think that you gain the confidence so just by diet and
exercising that lifestyle change and the transformation of your body body
physique becoming more masculine and more tone that you become more secure in
yourself that gynecomastia is no longer that big of an issue does that make
sense that's my three tips on how to overcome the insecurities of having
gynecomastia or man boobs and I just want to thank everybody who's been
liking and commenting on all my past videos in regards to gynecomastia I'm
appreciative guys I'm very appreciative of all the support you guys been giving
me and hitting me up an Instagram in regards to the topic and I love you guys
I appreciate you guys continue to support this channel I'm doing more
videos not just about gynecomastia so be sure to check out these videos in
regards to no FAP and red pill thinking it's definitely gonna shape your mind
into becoming the superior man that you're meant to be so guys again thank
you very much for your time before you leave be sure to comment down below like
and subscribe alright so as always guys thank you so much for your time god
bless you Puddle st ever