- [Rosita] It's Monster Meditation.
- [Andy] With Rosita and me, Andy.
(light bouncy music)
- [Papi] Rosita, it's almost time for school.
Lista?
You ready?
- Oh, um, almost.
(sighs) I don't wanna go to school, Carmen.
- [Andy] Hola, Rosita, and hello to you too, Carmen.
- Oh, hola Senor Andy.
- [Andy] It's time for school.
Are you all ready to go?
- Um, yes.
But Carmen is nervous about me
going to my first day of school.
- [Andy] Is that true, Carmen?
(toy squeaks)
And are you nervous too, Rosita?
- Mm-hmm, si, a little.
- [Andy] It's okay to feel nervous.
We all feel nervous sometimes.
How about we do some monster meditation together
before you go to school?
- Meditation?
- [Andy] Yeah, it's an activity that can help you
when you feel nervous about something, like going to school.
- I see, muy bien.
Come on and do monster meditation with me and Senor Andy.
- [Andy] Let's start with some belly breaths.
Take a slow deep breath in
and as you do, bring your arms up over your head.
Good, now slowly breathe out
and bring your arms back to your sides.
Great, let's do that again.
So slowly breathe in, arms up.
Now breathe out, and arms down.
Very good.
So today we're gonna focus on our breath
and we're going to watch our bellies
as we breathe in and breathe out.
Does Carmen want to do some belly buddy breathing with us?
- [Rosita] Mm-hmm, she does. (giggles)
- [Andy] Wonderful.
Hold Carmen right in front of your belly.
- Oh, in front of my belly, like this?
- [Andy] Exactly, just like that.
Now slowly breathe in
(Rosita inhales deeply)
and then slowly breathe out.
(Rosita exhales deeply)
Focus on Carmen moving out and in with your tummy.
Let's do this three times together.
Belly out.
(Rosita inhales)
And belly in.
(Rosita exhales)
Belly out.
(Rosita inhales)
Belly in.
(Rosita exhales)
Belly out.
(Rosita inhales)
And belly in.
(Rosita exhales)
Nice job, Rosita.
Now remember when you feel nervous or anxious,
you can always focus on your breath.
(Rosita inhales and exhales)
(Rosita giggles)
Great teamwork, Rosita and Carmen.
How do you feel now?
- Mm, I'm still a little nervous,
but I think I'm ready to go to school now.
Gracias Senor Andy.
- [Andy] You're very welcome Rosita.
(bus horn honks) Ooh,
and it sounds like the bus is here.
- Ooh! (pants)
- [Andy] What's the matter, Rosita?
- Oh, I forgot something.
- [Andy] What did you forget?
- This.
Adios, Carmen. (smooches)
Gracias, Senor Andy.
Adios, papi.
- [Andy] Have a great first day, Rosita.