- [Host] Aight, Moses, talk to the people, man.
Let 'em know what's gettin' ready to go down.
- How you doin' people?
This time around, I'm gonna show you guys
how to work the chest muscle usin' push-ups, all right?
So I'm gonna show ya a quick, little trick
that's gonna just engage your chest,
your pectoral muscles to do all the work
while you do your push-ups, all right?
I'm gonna show you guys a regular way,
and then I'm gonna show you guys the way I do it, all right?
It's gonna force me to get maximum contraction
in my pectoral muscles which is what?
My chest, mm.
- Aight. - All right?
So, I'm goin' show ya how the regular way.
I'm gonna face this way so the camera can see.
All right, I'm gonna face on a angle, like this.
All right?
So, this is the regular way.
Most people do push-ups.
They butt down, they go down, and they come up.
You see how my chest is not gettin' activated?
Now I'm gonna show you guys my way.
Watch this.
Simple move is this.
Squeeze my butt tight, the whole time tight.
Now watch me, watch the difference.
Butt tight.
My chest is pushin' the movement.
If you watch closely, you see my chest firing.
Why?
When I lock my squeeze my butt tight, right,
it forces my body to stay rigid.
When my body is stay rigid, I'm not leakin' energy,
so it forces me to only use my chest
to push, doin' a push-up.
Not this, relax.
When you relax, you leakin' energy.
When you leak energy,
all your other muscle groups start compensatin'
and help you push up.
We don't wanna do that.
We don't wanna compensate.
When you do that, you get compensation, right?
When you lock it in, see the difference?
Butt tight, ches, ches, ches, ches, ches.
Everythin', see,
is all about activatin' the proper muscle group.
You wanna fire and contract your chest as hard as possible.
How do we do that?
By alignin' our body properly, all right?
So this is a routine I normally do.
I'll do 10 push-ups here
and I'll do 10 push-ups on the bench, decline.
When we hear decline, it activates more
of the upper pectoral.
So from right here, to right there.
Also, our shoulders is engage
'cause it helps stabilize the whole movement.
So I'm gonna show you guys.
The principles do not change.
You gotta lock.
If you lock in you're not leakin' energy.
The only thing that's gonna be firin' is your chest.
Same thing on the bench.
I'm gonna demonstrate what most people do.
They get on a bench, their body is relax,
and they doin' the push-ups, all right?
I'm not gonna do that.
I'm gonna squeeze my butt tight,
once I squeeze it tight, my body is rigid.
Push, push, push, push.
My chest
is doin' all the work.
So a simple, quick routine that you guys could do is this.
I have a 10 meter space, I start on the floor.
10 push-ups, I'll do 10 push-ups.
I'll walk over, I'll do 10, then I'll do nine,
nine, eight, eight, seven, seven, six, six,
all the way down to one.
By the end of that routine,
you would have completed 110 push-ups.
And trust and better believe me,
your chest is gonna be firin'
like it never did before. (gasps)
- [Host] Aight, Moses, man.
Thanks for that information, man.
- Yes, yes, brother.
- [Host] Aight, make sure y'all follow my man.
If y'all want some trainin', "Motivation by Moses".
- Yes, yes.
- [Host] Links will be in the description box.
Ya, I see the chest muscles, man.
This guys knows his stuff, man.
Aight, once again, thanks a lot Moses.
- No problem, brother. - More to come soon
from the brother, man, all right.
- I appreciate you for lettin' me come out, once again,
to show the people what I normally do
for my pectoral muscles.
Hope to see you guys in a comment.
- [Host] Aight, man, that was good, that was good.