Today's home workout is a 10 minute side booty, round and firm.
We are going to be working into the outer butt part here. Some of you, may call it the saddlebags.
Which by the way are totally normal.
But we're going to be tightening and focusing on that area.
You're going to need a resistance band and weights, if you've got them.
If you don't, please don't worry, just grab water bottles or whatever you can get your hands on.
You can get epic results like these ladies.
Please don't forget to tag me in your Instagram stories.
You can even do a full YouTube video on this if you want to.
Which blows my mind. I'm so thankful.
Also, this outfit launches on Thursday.
This is the new Gymshark Throw On Shorts in white. There's three colors.
This is the new Fade Vest Top, which I absolutely love.
It's bright, colorful and really flattering with the shape.
All of the details of this outfit are down below. If you are going to shop, please use my link.
It really supports me. No more talking. Let's do this.
We're starting off with a wide curtsy lunge, into a narrow curtsy lunge.
Pulsate here. Working on the outer booty. Keeping the core tight and breathing.
If you don't have resistance bands, please don't worry. But do hold some weights or water bottles.
We've got this.
15 seconds left squad. Come on, keep pushing.
Weight through the back of the front heel.
Amazing work. Straight onto the other side.
You want the resistance band on moderate resistance.
Nice and wide. Weight through the back heel.
We're just pulsing it. We can do it.
Come nice and low to really hit the Glut Med. The outer booty. Keep pushing.
15 seconds.
Amazing work. Come down onto the mat. Your butt should awake now.
I want you to tighten your resistance band.
Double push out, then slow on the way in.
Really squeezing those butt muscles.
If you don't have the bands, do the modification in the corner of the screen.
Hold wide, squeeze, and pump.
Nice and fast. Core tight. Feel that booty.
Now just hold it. Hold wide.
Load up the pelvis with a weight. Dig the heels in.
As we come up, we push out, out, then come back down again.
Let's go.
Keep the knees wide, even on the way down. Keep the tension on the band.
Hold at the top and push out. Really squeezing the butt.
Come high onto the toes. We're going to push out for ten, then we're going to pump up for ten.
Let's go.
Come onto your side. I want the weight low down on the outer thigh.
Feet up. We're going to open, pump and lower.
Grab both weights, if you want to make it harder.
Try and keep the waist off the mat. Core really tight.
You should be feeling it in the outer booty. Come on, keep pushing.
10 seconds, hold it up and pump it.
Swing the legs around. We're doing the same exercise again.
You want the weights as low down as you can to really work the outer booty.
Let's go.
Come on, feel the burn. Wow... this resistance band is hardcore!
If you don't have my resistance bands, just hold up and pump.
My resistance bands are going to be restocked very soon. Keep your eyes peeled here and on Instagram.
Drop the weights down.
I'm going to need the band looser.
Loosen it, pretty much all the way to the end.
Fire hydrants. Come onto all fours.
Come up, double pump, then lower.
10 seconds, hold at the top and pump it.
My outer booty is burning. Straight on to the other side.
Keep pushing, come on. You can do it. Just one exercise left.
Hold it at the top, pump it. 10 seconds. Come on, all the way.
Come up into standing.
I want you to quickly tighten the resistance band.
You can grab weights if you want to. If not, come low and step out, and in.
This is your last exercise. Push out against the resistance band.
Grab the weights to make it harder.
You smashed it. Please don't forget to click the thumbs up button.
Also, click subscribe. You don't want to miss out. I upload daily workout videos.
Don't forget, this outfit's launching on Thursday. All of the details are down below in the description box.
By the way, is your butt on fire?
I told you. See you tomorrow for another workout.