Hey everyone welcome back to my channel, so today I'm going to do an intense 10 min abs workout.
its going to burn but its going to be so worth it. It's going to be 10 exercises, 50 secs each and 10 secs rest.
and for 10 minutes non stop.
So yeah without further ado. Let's get started
The first exercise is reverse crunch with leg drop. Just make sure your legs are straight as possible when you do the leg drop
Let's rest for 10 seconds, and we are going to do some crunches
Let's take a 10 seconds rest, and we will move on to these [kicks]
Just cross over your legs and make sure your back is flat on the ground
Let's take a ten seconds rest, and we have Russian twist
Lean as far back as you can and twist make sure your back is straight
[I] know it can be quite difficult by now, but let's try out best
Next we have mountain climbers bring in one leg in at a time as fast as you can. Let's do it guys
Now let's do bicycle crunches, my all-time favorite. Bring one leg in at a time touch on the opposite elbow
Flip over and we are going to do spider planks
Bring your knee as close to your elbow as possible. This is really great for obliques
Now we have plank with hip twist. Anyway three more exercises guys we can do this
Next we have raise lakes crunch. Just one more to go after this, let's push it guys
And the last exercise is up and down plank
Three seconds left ...and we're done! I hope you guys enjoyed today's workout
Thanks so much for watching guys, and I'll see you next week. Bye