Howdy, foodies! Do you enjoy spicy food? Do you want to include healthier options in your diet?
If yes, a jar of kimchi is just what you need.
If you haven’t heard, fermented foods are the new hype in the nutrition world. They come in
a variety of textures, tastes, and colors. They also have some amazing health benefits.
In today’s video, we’ll discuss the overall advantages of kimchi. Can it boost your immune
system? What about preventing yeast infections? Hang on, can kimchi really stop you from aging?
We’re talking about all these things AND more… It may improve your heart health
According to research, kimchi may lower your risk of heart disease. This might be due to its
anti-inflammatory qualities, as inflammation could be a major factor in heart problems.
This is due to many of the things it's made from. Let’s first touch on what exactly kimchi is…
Kimchi is traditionally created by fermenting cabbage, radish, cucumber, beets, scallions,
celery, and other vegetables with sugar, salt, onions, garlic, ginger, and chilli peppers.
It was first used around 3,000 years ago as a way to preserve food.
Some people don’t make kimchi according to one specific recipe. They may have their own
method. Maybe they just add dashes of various spices from their kitchens to generate a taste.
So how does all of this tie into heart health?
Well, in another study, kimchi extract proved to lower fat levels in the blood and liver.
Furthermore, it also appeared to slow down fat development.
This is crucial because fat accumulation in these parts of your body can lead to heart disease.
Meanwhile, research discovered that consuming 15 to 210 grams of kimchi reduces your blood
sugar and bad cholesterol levels, both of which are risk factors for heart disease.
A healthy diet rich in delicious fermented foods like kimchi can help
keep your heart in good shape. Have you ever tried kimchi? Are
you considering it after hearing about its heart benefits? Sound off in the
comment section, and start a conversation with our Bestie community...
May slow down the aging process Nobody wants to get older. While it’s something
none of us can run from, there are ways to slow it down. Having kimchi is one of those ways.
You see, chronic inflammation not only causes a variety of diseases,
but also speeds up the aging process. Because kimchi is high in antioxidants, it may help
protect your cells from oxidative stress. This can reduce your chances of getting certain diseases.
If you didn’t know, "oxidative stress" refers to an imbalance of oxidants
and antioxidants, substances that help protect your cells from damage.
Human cells treated with kimchi were revealed to be much healthier,
and could potentially stretch out your life span. Also, due to the impact of microorganisms on your
immune system and increased levels of bioactive substances, fermented foods
in general may help delay the aging process. Looking for answers on all the latest health
and wellness news? Hit that “subscribe” button, and join our millions of followers.
Stay up to date on all our great Bestie content… The probiotics in kimchi are extremely healthy
Many of the health advantages of kimchi are thought to be due to the probiotics found in it.
Fermented foods have a longer shelf life as well as a better taste and scent.
Kimchi's Lacto-fermentation mechanism distinguishes it from other fermented foods.
Lacto-fermentation employs the Lactobacillus (lak·toh·buh·si·luhs) bacteria to break down
carbs into lactic acid, which gives kimchi its sour flavour. When taken as a supplement,
this bacteria may help with a variety of ailments, including hay fever and diarrhea.
Fermentation also encourages growth and reproduction of other beneficial microorganisms.
Probiotics are living bacteria that provide health advantages when consumed in significant
quantities. They've been linked to the prevention and treatment of a variety of diseases, like
cancer, common cold, constipation, cardiovascular problems, mental health, and even skin problems.
Simple to prepare at home Do you consider yourself a
cook? Are you looking for that new thing you can prepare from your own kitchen? While producing
fermented foods may seem hard, following a few set steps can make it easier. Remember to allow
your kimchi to ferment at room temperature for at least 3 days, or up to 3 weeks at 4°C.
You can simply remove the fish sauce and shrimp sauce to produce a vegetarian or vegan-friendly
version of kimchi. You'll know it's ready to eat when it begins to smell and taste sour,
or when little bubbles appear in the jar
.You can store homemade kimchi in the refrigerator for up to a year after fermentation.
Due to the chilly temperature, it will ferment at a much slower rate.
It's natural for kimchi to have a bubbling, bulging, sour flavour, and the cabbage to soften.
But if your food has a bad odor or shows evidence of mold, it’s gone bad and should be thrown away.
Before we move ahead, are you trying to look younger? Well, here’s a video for you!
Watch and learn 13 foods to avoid if you want younger-looking skin. Now back to
our talk on the benefits of Kimchi. Kimchi may prevent yeast infections
This one’s a touchy subject. The probiotics and beneficial bacteria found in kimchi
may help with the prevention of yeast infections.
You’ll be surprised to know that every year, around 1.4 million people in the
United States are treated for vaginal yeast infections. Experts are seeking alternative
remedies since this yeast infection tends to develop resistance to medications.
Certain Lactobacillus strains have been shown to attack the fungus that causes this illness.
Multiple strains isolated from kimchi were reported to have antibacterial action against
this fungus during research. So many nutrients
Have you been getting the right vitamins and minerals? A lot of us aren’t.
Luckily for you, kimchi is nutrient-dense, while also being low in calories.
Chinese cabbage, which is one of the key components in kimchi,
contains vitamins A and C, along with 10 other minerals and over 34 amino acids.
Vitamin K and riboflavin are found in many green vegetables. Since kimchi commonly contains green
vegetables like cabbage, celery, and spinach, it's a good source of these nutrients.
If you’re wondering, vitamin K is required for bone metabolism and blood clotting,
while riboflavin is required for energy production, cellular development, and metabolism.
Furthermore, the fermentation process may
provide extra nutrients that are easier for your body to absorb.
Kimchi can decrease inflammation When you hear the word inflammation, you
automatically think something bad is happening. Well, inflammation isn't necessarily a bad thing.
After all, it is required for your body to fight infections and recuperate from injuries.
However, long-term inflammation has been related to an increased risk of illness.
Inflammation can be aided by probiotics and active chemicals found in kimchi and other fermented
foods. During research, one of the primary chemicals in kimchi was found to promote blood
vessel function by decreasing inflammation. Consuming foods high in anti-inflammatory
chemicals can help in the prevention of inflammatory processes in the body.
By working on the gut microbiota, fermented foods can fine-tune the immune system,
preventing undesired inflammation. Boosts your immune system
We often don’t think about our immune system. But little do we realize,
a healthy immune system is all that stands in the way between us and most diseases.
If you have kimchi on the regular, you're keeping your immune system happy and healthy.
Diet alters the gut microbiota, which can influence the immune system and general health.
The Lactobacillus bacteria found in kimchi may help strengthen your immune system.
Studies show that Lactobacillus Plantarum has lower levels of inflammatory markers.
If you don’t know, TNF alpha levels are frequently increased during infection
and sickness. This suggests that your immune system is functioning properly. So if you’re
looking to give your immune system that boost it desperately needs, get on the kimchi bandwagon.
Helps you lose weight We’re all looking for a way to get in shape. If
you’re trying to lose weight, and want something new, try kimchi. Researchers have discovered that
consuming fresh or fermented kimchi helps people lose weight as well as body fat.
Furthermore, the fermented version can reduce your blood sugar levels.
You should also know that people who had fermented kimchi had much lower blood pressure and body fat
percentages than those who consumed fresh kimchi. The low-calorie count, high fiber content,
and probiotics found in kimchi may all play a part in weight reduction.
Kimchi is best served with a warm plate of rice. You can also have it with chicken and seafood.
The culinary options are endless when it comes to kimchi. Don't be scared to add a little
zing to your favorite recipe with this tasty ingredient. Here are a couple related videos.
Check out 10 powerful health benefits of fenugreek, and how you can add it to
your diet. Or how about what eating celery every day for a week will do to your body?
Go ahead, click one. Or better yet, watch both,
and learn how adding the right foods to your diet can reduce the risk of disease.
Do you know any delicious ways to add kimchi to your diet? Let us know in the comments below!