hey guys welcome back to my channel today we're doing what i eat today
keto routine today is a monday and it's gonna be an amazing day i feel like i have so much to share
with you and it's only been a week since my last vlog i don't know what the heck is going on but
in my last vlog i told you guys that i had previously i used the law of attraction
deliberately literally that's how i've like built my lifestyle to what it is today
by using these principles and i've used them for years okay so i started with the law of
attraction uh i want to say like i don't know 10 years ago when i read the book the secret
and i have literally perfected it over the years and but i've never actually used it deliberately
so i'm not saying i didn't i haven't used it for my health nutrition fitness goals what i'm
saying is i haven't deliberately used it for that and so that was my goal as of this vlog series to
start deliberately using the law of attraction and part of that involves making sure that i'm
doing my meditation every day and focusing on the things that i want not the things i don't want
and allowing the universe to give me you know inspiration not motivations it's inspiration
instead of action inspiration instead of motivation that sort of thing and so i just give
it space and i'm focusing on the things i love things that are like making me feel really good so
through this past week of doing this and meditating and everything
i got the download from the universe it sounds crazy but i got the download okay
i got the download and the download from the universe is telling me
um that i like literally i have a blueprint okay and so now i'm following this blueprint
you guys are gonna think i'm absolutely out of my mind crazy but we're gonna see what happens
at the end of the summer i'm telling you we're gonna see what happens at the end of the summer i
didn't have to do anything literally i'm not doing anything different i'm just literally following
this guidance and the guidance was all right i should be doing like a clean fast from the time
i wake up until noon okay and what what is in a clean fast that includes just water and black
coffee now i have never used or drank black coffee in my life and i am the person the type of person
that just loves creamy sugary not with sugar but you know with the sweeteners monk fruit or stevia
coffees all right and you guys know that i've been doing like fat lattes in the morning while fasted
and all of that so these fat are during the fasted window my fasted window my plan is to focus on
what i what i want is the anti-aging the autophagy the cell turnover i had a tummy tuck a couple
years ago and so i still have a scar from that and so you can utilize fasting and the autophagy from
that to help heal your scars so that's all a part of my goal and i and the anti-aging side of it and
all of that and then also flipping that metabolic switch so that my body is burning my body fat for
fuel and so the fat coffees they have a ton of benefits to them but they have a time and a
place within the fasted schedule and so this idea came to me and i'm not going to take credit for
it because it's a download from the universe but um today's day one of this so i've been
experimenting with omad for the past couple weeks and so now what i'm doing with my omad schedule
is from the time i wake up until noon i'm doing the clean fast that i mentioned before just
water black coffee and one tip for you guys i mentioned this in my stories and instagram
but if you struggle with black coffee and you feel like i want to do this but there's no way i can't
drink black coffee listen brew yourself a cup of black coffee and then add some water to that so
you dilute it a little bit so that it's not so bitter it's going to taste fine and you will be
fine i was fine today so that's what i did okay and then at 12 30 i made a fat coffee with keto
cream which i did this specifically because keto cream has collagen and mct in there plus i blended
that up with a tablespoon of butter now keto cream can be made without the butter you could just do
the pack of the keto cream and the coffee or i could have today just made my traditional fat
latte of just fat macros with the keto cream and the mct oil but here's something that i've learned
recently and the reason that kind of this idea of doing the clean fast until noon kind of came up
into my lifestyle is that some people say that if you have something sweet in your taste buds taste
the sweet flavor it can cause your body to release insulin now if you have insulin circulating in
your system that's a fat storing hormone you're not able to lose or burn fat while you have the
fat storing hormone circulating in your system so this with this information now some people
say that's not the case and just to throw it out there so you guys understand because i do
have a continuous glucose monitor installed so you're probably like wait a second i thought
like stevia and monk fruit don't cause a glucose response and that is true they do not what we're
saying here is insulin which is separate from glucose so what they're saying is insulin can
still be released even if there's not a need for the insulin and that circulating insulin
can be what could be causing a problem so um that is the reason why i'm doing the black coffee with
no added stevia in there no added anything and i'm just drinking water no natural flavors no nothing
from the time i wake up until noon we'll see if things change things change with me all
the time last week i was in here with you guys talking about totally different things it's i'm
a revolving door of of inspiration okay so so at noon and this is my plan right i'm just sharing
with you guys my plan you can do what you want to do but if you got if you're in the this boat
with me and you're like listen this sounds good this sounds right something she's on to something
someone some inspiration hit her and she's onto something so if you're in this boat with me
uh and you want to do what i'm doing at noon so then i had that fat coffee and or you could do
it like a fat latte with with just the mct and the in the butter um and then at 3 p.m that's when i'm
mixing up and my ketones so after 3 p.m i'm doing the decaf not ketones because i'm drinking so much
coffee during the day and i do have decaffeinated coffee every once in a while too but today i had
caffeinated so today i'm doing my decaffeinated coffee now these not ketones have really high b
vitamins and there are trace minerals in here and there are additional things in addition to
the ketones that your body absorbs um naturally they're naturally fermented and there's no sodium
in here these liquid not ketones are like the best in the world i'm i love them i'm going to be doing
at least one of them a day at about the 3 p.m mark but i can have one anytime after that noon point
like i mentioned before i'm trying to do that clean fast every day until noon and then from noon
on with my oman schedule now my first solid meal is going to start after 5 p.m okay and a lot of
times with omad people think that means one plate a day it's not it's one meal a day and within that
meal it can be within a window of between four ish hours okay so what that means is you can have an
appetizer you can have a glass of wine really with the whole omad thing you can eat whatever the heck
you want but i'm obsessed with keeping my glucose levels stable because of the benefits of that
that's why i installed my continuous glucose monitor so i follow a low carb
high fat ketogenic lifestyle even with my omad meal but people do it different ways so
that's exactly what i'm doing and that's my plan so tonight we're going to be making one
of my absolute favorite meals with my kids they're obsessed with it they love it this
has already been proven great on my continuous glucose monitor because i've made it before so
we're going to be making that again and that is taco night um i'm going to show you guys exactly
how to make what i'm what i do to make my taco meat and everything it so it's perfect it oh and
the signal os so the other side of this is because i'm focused on repairing and rejuvenating my skin
with the autophagy of the fasting i'm doing signal os am and pm this is a supplement that i take
that is going to allow for that cell turnover and help boost the benefits of the fast so for the
anti-aging benefits of this so i'm gonna be doing that every single morning and every single night
and there's also uh micronutrients within there that i need there's magnesium in there there's a
bunch of stuff that i need in there so basically my strategy everything that i have going here
with my day with having all of my calories within four to five hours the calories from
food everything else is going to either be i will be fasting or i will be mimicking fasting
which happens with after that 12 o'clock p.m point until my first meal those products within there
help with the mimicking of the fast but also i want to do this in a healthy way because i'm not
looking to starve myself i'm not looking to become have any issues with food i'm just looking to live
my absolute best life get in the best shape of my life and that's where this whole thing just
kind of like came to me and i'm i'm doing it so i'm really excited about this this is an amazing
amazing day i'm at the grocery store i'm about to go in get everything that i need for these tacos
tonight and then i'm picking up clara and taking you guys along for the ride let's back up to this
morning so i can show you guys exactly what i'm doing that so at 7 30 a.m i brewed my black coffee
i mixed that with a little bit of water and i got some work done packaging and sending out these
samples that you guys are loving to try of the supplements that i've been using
and so at 12 30 that's when i was ready to move on to this next stage of my fast and i'm mixing
up my keto cream latte on this day i'm making it with one tablespoon of grass-fed butter but
the keto cream is actually really good on its own so really you don't even need to add anything to
that as it includes the collagen the mct and the healthy fats for keto everything right there in
one perfect package so i blended that up and made myself literally a coffee that latte that you can
get at a coffee shop but without all of the sugar and the junk that typically they put in those
it literally tastes just like that so while i got some more work done which i gotta say this
schedule has been extremely efficient for me not to actually be eating food and stuff so it's been
great so on my continuous blood glucose monitor it showed that the keto cream latte was a 10 out
of 10 which is the highest score you can get for blood glucose sugar response over two hours from
the time i consumed that latte now at around 3 30 i'm making my ketones so these not ketones i'm
doing the decaf liquid matte ketones i'm doing the hibisco which is like a hibiscus lemonade
with the lime mitaplex electrolytes these are my two favorite combos and i do have samples
in the description of this video of all the stuff that i'm using within my lifestyle and i listened
to abraham hicks on the drive to get clara is it because you're lazy you aren't you're
not lazy is it because you're not disciplined it isn't about that give yourself a break it's
because law of attraction is reflecting back to you what you've got going on vibrationally
doing 90 on the jet skis haters come and get me little mama you
okay getting ready for dinner these wraps guys are the only ones that i have found that will not
spike my blood glucose the carb balance wraps do spike my blood glucose but these ones
are keto friendly and if you're just listening check out the video real quick so you can see
which ones they are because i cannot pronounce the name so anyway to make these tacos it's so easy i
used grass-fed beef but you can use whatever kind of beef that you want and i also checked my blood
glucose level while i'm waiting for that to kind of brown until it's the next step for this so my
day looks great so far and the kids of course are building castles in the living room but once the
beef is browned i drained it and then i added some salsa to this now this is my secret i have kids
eating this as well so they are gonna want this to be mild but you can do it as spicy as you want
and this is how i get my filling for the tacos so everyone builds and creates their own tacos
they love it i love it because it's like couldn't get any easier than this and so we started doing
this every week typically we do this on tuesdays but today is a monday and the kids were sure
to point that out to me because taco tuesday rhymes and so they're like what the heck it's
monday why are we having tacos but i felt like tacos so that's why we're doing it so
i built my taco with pretty much all the keto friendly toppings that i wanted and i rolled this
up and i enjoyed this this is so good i'm telling you like we order out a lot but this one meal
is so much better than anything i can order out plus it's really easy and really simple it
literally just takes a trip to the grocery store and that's where just being mindful ahead of time
can be really helpful because if you let it get to the end of the day and you're like what do i make
sometimes it can be really hard but if you just keep some ground beef on hand and
you have the toppings it's perfect and you will have everything that you need to make
something that your whole family will enjoy and will like so that's what we did tonight
so after that taco i was still hungry and remember omad does not mean one
plate it means one meal so this is still within my meals that i can be consuming in this
window and so i just literally loaded up some toppings i did not do another wrap
in there i just did the toppings and so of course that was so good the kids did their swimming
for a little while and then i poured myself a glass of wine and so this is another part of me
living my best life schedule and doing what i want to do and incorporating it in a way that helps me
achieve my goals while i still have some balance and i still enjoy myself especially being summer
so another side of law of attraction is focusing on what you want and not what you don't want
and having a vision board can be really helpful for this i use pinterest and i just literally pin
some photos of like clothes i want to wear and my goal body and it's very helpful to look at
that every day to help you get there and i had a little bit of salami a couple hours later all in
all i ended up having one and a half glasses of wine and that was perfect for the night and then
before bed i had my signal os pm so my body can focus on repairing those cells at the dna level
and all the autophagy going on while i'm sleeping morning guys it's the next day so i had a great
day yesterday i mean i slept amazing i feel good so today is my second day doing the black coffee
i have my black coffee here and again i brewed this up my brew probably filled half the cup
and then the other half is water i mean that makes it so much easier to drink black coffee
now you can see the scores from my continuous glucose monitor everything was perfect i had tens
across the board and then that meal at the end of the night was a nine and that included
the wine and everything that i consumed within two hours of that reading and so
here's kind of a layout of what i did in the times of everything thanks guys for watching
this one i will see you next week in my next what i eat in a day keto routine daily vlog