12 Nonverbal Communication examples (and how to use them)
We usually think that body language is the
only way that we can send a message without using words.
But it's just one aspect of nonverbal communication,
and these 12 examples will boost your people analysis skills:
In this video, you will find out:
- The three types of hand gestures, - A secret that eyes reveal, and
- How communication goes way beyond your body.
My name is Jesús Enrique Rosas, I'm the body language guy,
and I'll help you uncover the secrets that people try to hide from you.
Number one: Your general posture
No matter if you're standing or seated,
your body posture is the first clue to reveal your current mood.
That's one of the quickest ways to assess someone's feelings in just a couple seconds,
thanks to their global body language.
One example is Alpha and Beta postures. One of them projects confidence and the other insecurity.
You can even feel more confident by just assuming an Alpha posture.
The easiest way to tell the difference is the way the shoulders are broad and relaxed in one,
or tense and contracted in the other.
Number two: Facial expression of emotions
We are naturally drawn to see faces, and that's why it's the
most important area when we want to express emotions without words.
Most of the time we pick those signals by intuition,
but with a little practice you can spot them consciously.
One example is when someone presses their lips, you know that they have an emotional reaction.
Our faces can show seven basic emotions,
but it's more important if you can spot these more subtle changes.
I recommend that you get used to pay attention to faces during a conversation.
Number three: Illustrator gestures to emphasize words
When someone uses their hands to make their point clearer, those are called illustrator gestures.
They are very important because they help the other person understand and
remember your words and connect deeper with them.
For example, if you're saying that something is big, or tall,
or try to emphasize a point and your hands move in unison.
Every time your hands support what you are saying, you're using illustrator gestures.
They are very easy to detect, because people almost never try to hide them.
Number four: Voice tone and volume
Another nonverbal communication example that usually doesn't
get enough attention is the quality of our voice.
Unless people know how to control their emotions, their voice is going to
be the first channel that reveals their inner state.
For example, when someone is excited or upset,
they're going to raise their voice. If they feel insecure, they will lower it.
This is great news because this way you can detect
someone's emotions without even having to look at them.
You just have to practice active listening whenever you can.
Learning to spot these nonverbal communication
signals requires a bit of practice and knowing where to look.
That's why I've summarized more than 90 body language clues in
a free ebook that you can download right now.
You can find the link in the description or right here.
Number five: Manipulator gestures that reveal stress
If illustrator gestures emphasize words,
manipulator gestures reveal an emotional reaction to a situation.
You can spot them because they add absolutely nothing to
the message that the person wants to convey.
There are many examples like rubbing the eyes,
pulling the earlobe, touching the nose. Those are manipulator gestures.
They are not directly related to lying but instead to some emotional discomfort.
If you're paying attention at the person's body language you should have no problem spotting them.
Number six: Clothing and accesories
As I said before, nonverbal communication is
not only about body language, because the way people dress gives clues about their personality.
And the best question you can ask in your mind is, what kind of person chooses to dress this way?
Some people claim that the way they dress has nothing to do with their personality,
but that's wrong.
Because in most cases, they choose what to wear. It's a decision that they make.
So it's a matter of reverse engineering
that decision to make a Sherlock Holmes guess about their character.
Number seven: The secrets in their eyes.
I know that eyes are part of facial expressions,
but they reveal so much information that you could just focus on them.
After all, they're called the windows to the soul,
and for a good reason: we can express emotions just moving them.
Wether is rolling our eyes, or we notice that someone is blinking faster,
or someone points in the direction of another with their gaze.
All those are signals that we give away even if we cover our entire face.
It's not a coincidence that we're are always drawn to see other people's eyes.
Number eight: proxemics and interaction distance
Different cultures have different customs
about how close do people stand to each other when talking or just hanging out.
But at the same time, those differences
in interaction distance can reveal what kind of relationship they have.
Proxemics is also about the way our gestures reach out to the other person during a conversation.
If you see two people talking and they don't have problem sharing that personal
space, then you know they feel comfortable.
This can be spotted not only in couples but also in groups.
Number nine: Custom hand gestures or emblems
By now you've noticed that there's
much more to hands that just a few gestures to emphasize our words.
But there are also emblems, that are hand gestures with a certain
meaning that is given by the culture or society.
For example, the ok sign or the thumbs up are emblems that have
meaning even if you just see an isolated hand.
Just remember that the same emblems can have different
meanings in different cultures, so be careful.
When you visit other countries, it's a good idea to know in advance about this.
Number ten: Our personal space
If the way we dress can reveal details about our personality,
our living and working spaces also give a nonverbal message.
That's why it's important to pay attention to someone's house,
or apartment, or office to see what can give us information about them.
Do they have plants? what kind of books do they
have? is the space tidy or it's a mess? do they have pictures? posters? paintings?
It's a good practice to reverse engineer
someone's personal space to make a guess about their character.
And the one of the most important clues that we can get is what do they like?
Number eleven: Haptics and touching others.
No matter the culture, there are always going to be people who like to
touch others, and people who really hate to be touched.
But for example, the handshake is one of the most
common forms of touching and you can tell a lot from someone's grip.
You can put a hand on someone's shoulder or back to show support.
And there's the fact that a woman can do a very soft touch of her own
arm to attract the attention of a man.
So the act of touching is in itself a nonverbal clue,
no matter if it's a formal greeting or a warm hug.
Number twelve: physical reactions
When we talk about revealing emotions, these are the hardest to conceal body language signals.
And since they're connected directly to the central nervous system,
there is almost nothing that we can do to control them.
We are talking about sweating, pupils dilating, shortness of breath, blushing and so on.
Most of these reactions are automatic and
they reveal an emotional reaction. Maybe the person feels threatened.
The only way to control them would be to control your own emotions in advance.
The main takeaway about all these nonverbal communication examples is that
none of them is more important than the others.
What's more, you should always consider the
context of the interaction to get a full understanding.
My suggestion is that you try to spot one by one at first.
It's easy to feel overwhelmed so practice by focusing of
one for a whole week and then add another.
Of course, it will always be a dynamic of comparing their nonverbal communication
signals with what they are saying to spot inconsistencies.
And that's when you will start detecting hidden emotions.
Again, if you want all my free nonverbal communication tips,
there's the link in the description to download my ebook.
And don't forget to subscribe and activate those notifications so you don't miss
any of my body language analysis and tips.
See you next time!