Ladies.
Wow, wow wow, I didn't know this was
coming back to us said to his son
process you guys wow dead to us so
you wasn't stretching you. No I did.
Did you know we'd be over here trying to?
I looked and saw you guys
went ahead but you know what?
Hey, how appropriate is this?
Because we're about to say,
put down the phone and we're both like this.
Wow huh?
Anyway this month Spiter together
challenge is a digital detox.
You're gonna love what I was actually doing.
'cause I'm gonna reveal it on
the other side of the break.
But to
help you cut down on your screen
time. This is while what plus
the benefit for your kids, too.
Golly, we'll be right back.
All right, you guys, it is Friday. Time to
check in with our fitter
together participants.
So this month challenges mindful technology.
So basically trying to reduce your
screen time and here's a good reason
to look at your family screen time.
OK a new study finds getting about one
hour of physical activity in each day at
age 11 can reverse the obesity risk tide
to heavy digital time by age 14 alright,
researchers in Finland say the key is
6 hours of physical activity per week.
Their takeaway really is that anything you
can do to get your kids to put down the
phone and move makes a really big difference.
So for this month's challenge
in our Facebook group,
I asked what if you guys been doing instead
of spending time on your screens and look
at what y'all are doing with all that time,
Mr McCarthy diving into a friends pool.
Look at that.
I love that spending time outdoors this was
a big theme Janelle doing some kayaking.
Jerry says she's been doing
a lot of gardening, great.
Photos and video posted there.
Susan is working out more.
She says in spending time at the sauna.
Chris is getting out on his bike.
We've got Stacy hiking as well.
We've got people doing all sorts of stuff.
I'm so impressed and I bet I bet y'all
are feeling a lot happier out and
about doing all those fun activities.
Now.
One week ago I announced a very
special screen time challenge for
everyone who works here at Daybreak
and all the people who responded.
Yeah, Greg missed that conveniently.
All the people who responded.
Out of everyone,
the person with the least
screentime over the last week,
I promised that I'd announce
the winner and the
winner is. Chris Sadeghi Oh
my gosh now here's the deal.
Chris thought he was on vacation
last week, so I'm gonna go
ahead and say this out loud.
Here is a testament.
Take those vacation days,
get out and about right?
So Chris had a few nice beautiful pictures
that emerged from Turks and Caicos.
So good for him.
But his screen time was down and
I asked him very discreetly.
Chris, what's your favorite breakfast spot?
So Chris? Check your Venmo.
You've got breakfast on me today.
So congratulations,
thank you for participating and
good job reducing your screen time.
You know, Chris is really,
really good at editing.
Right so he I I don't feel
like Chris cheated.
I see where you're going with that.
I'm all about it. Take those
vacation days I like he was in what
Turks and Caicos. Yeah he was.
So I will also say Tiffany Lu good
job on the screen time and Suzanne
also did a great job on the not
so great job. Tashara sorry
I believe you just said
that our our biggest loser was Melissa
Jones, but that's because she's had
an extremely busy week.
I know no way. Sonya Mine
mine was up there with Melissa.
It was you're always very
bad week. It was
a pretty bad week for screen
time but hey,
you know what if what, if and when?
I'm on vacation and you guys know this.
This phone could be flushed down
the toilet and I would not have
a challenge though and you way at
the top of the list I had at work.
I know sometimes you just gotta take
one for the team so I was happy to you.
By Chris Sadeghi breakfast today.
Thank you
so much for challenging all of us.
No, seriously, we didn't need it. I
appreciate you. We can keep going by the way.
Greg, you good on you
good, I'm good. Yeah like I said
I didn't get that memo anyway so
I I guess I wasn't one all right.