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Hi, I'm Gabaomom 大家好 我是佳宝妈妈
Today we are going to make a very energy saving glove-free milk raisin bread. First we are going to wash 150 grams of raisins in cold water several times 今天我们来做省力气的免揉手套膜的牛奶提子面包, 首先 把葡萄干150克用凉水清洗几遍
Remove dust and impurities from the surface of the raisins 去除葡萄干表面的灰尘 还有杂质
Rinse the raisins a couple of times and then soak them in cold water until soft and this is 230 milliliters of warm milk 葡萄干清洗几遍之后 用凉水浸泡泡软 这是温牛奶230毫升
The temperature is 36 or 37 degrees so we add 5 grams of yeast, 20 grams of sugar 温度呢 就是三十六七度 这样加入酵母物5 克，白糖20克
Stir and whisk together. Melt with sugar and set aside 搅拌混合 带白糖融化 放在一旁备用
In a bowl, beat two eggs with skin weight of 57g 在一个盆里边打入两个鸡蛋 这个鸡蛋呢带皮 重57克 搅拌混合打散
Add 2 tablespoons of olive oil 30 milliliters or use other vegetable oils instead 加入两大勺的橄榄油30毫升 也可以用其他的植物油来代替
Stir the mixture just a little bit more and let the oil emulsify with the egg 搅拌混合 多搅拌一会儿 让这个油和鸡蛋充分的融合 乳化
Add 1/2 teaspoon of salt and four grams of salt 加入一小勺的盐 四克 继续搅拌混合
And when you're done, you add 400 grams of all-purpose flour or you can use bread flour instead of all-purpose flour 搅拌混合好了以后呢 加入中筋面粉400克 也可以用面包粉或者是高筋粉来代替中筋面粉
Stir slightly and add the milk, yeast and sugar mixture 稍微搅拌混合 加入刚才混合好的牛奶 酵母 白糖混合液
We're going to add it in increments, each time we add this liquid we're going to stir it up 分次加入哦，每加入一次这个液体 我们都要搅拌混合
I added the liquid three times 我分了三次加入了这个液体
Stir the dough until there is no dry flour in it 搅拌倒这个面团里面没有干面粉就可以了
Add in the sodden and dried raisins and continue to stir 加入泡软并控干了水分的葡萄干 继续搅拌混合
The whole process was so sticky that I used only a rubber spatula 这个面团整个的操作过程由于太过粘手 所以我只用了一个橡皮刮刀
You can also use chopsticks instead of this rubber spatula 你也可以用筷子啊来代替这个橡皮 刮刀
After finishing the dough, cover it directly with plastic wrap 把这个面团整理好以后 直接盖上保鲜膜
And you can see how big the dough is now 大家可以仔细看这个面团现在的体积是这样大
We ferment at room temperature at 23 degrees 我们就在室温状态下23度发酵
After an hour of fermentation you can see the dough 发酵一个小时以后 你可以看到这个面团啊
It has doubled in size and the bottom of the dough is starting to have a honeycomb of bubbles 已经变得一倍大了 而且这个面团的底部已经开始有蜂窝状的气泡了
What did we do next 下一步我们怎么办了呢
The key step is to refrigerate overnight 关键的一步 放入冰箱冷藏过夜
The temperature in my fridge is 4℃ after overnight fermentation and then the next morning look at this dough 我冰箱的冷藏温度呢 是4度 经过一夜的发酵 第二天的早上再看这团面
It's already double in size and there are more of these honeycombed bubbles at the bottom 已经是双倍大了 而且底部这个蜂窝状的气泡啊更多了
But the dough is not sour 但是这个面团并不发酸 我们打开保鲜膜
Sprinkle some dry flour on the top and you have some dry flour on your hands 面板上洒些干面粉 手上沾的也有干面粉了
We take the dough out of the bowl and we put it on the top of the pan and we put a little bit of dry flour in our hands and we're ready to start working on the dough 把面团从这个盆里边取出来 放在面板上面 手上再放点干面粉 我们就开始整理这个面团啦
The dough comes out of the refrigerator so it's cold and it's not soft at all and it's very easy to work with 由于这个面团是从冰箱里取出来的 所以说它很凉 而且呢一点都不软 特别容易操作
We don't have to wait until we get back to room temperature and take it out of the fridge and do that 我们不必要等到回到室温 直接从冰箱拿出来这样整理操作
Cut into three evenly sized dough pieces 切成三个大小均匀的面团
Take one of the doughs like this 拿起其中的一个面团 像这样
folding 折叠
Slightly stretch and fold stretch and fold repeat this 8 or 9 times and then pinch and close 轻微的拉伸 然后折叠拉伸折叠 重复这个动作8、9次 然后捏紧收口
Closed down and smooth up 收口冲下光面 冲上
So we have a round bread cube and we're going to take the rest of the dough and we're going to do the same thing 一个圆圆的面包 坯子就准备好了 我们接着把剩余的两团面呢也像这样
Stretch Fold Stretch Fold Each bread is stretched 8, 9 times and then folded to form a circle 拉伸折叠拉伸折叠每一个面包坯子呢都是拉伸折叠8、9下 然后收口整理成一个圆形
And then we take these three buns like this 接着我们把这三个面包坯子呢像这样
Slightly press down and roll with a rolling pin into long strips 稍作摁扁 用擀面杖擀成长条
Roll out the strip and fold into three folds 擀成长条以后折叠成三折
And then you take a rolling pin and you press it a little bit like that and you roll it out 然后用擀面杖这样稍微的按压 然后擀开
Roll out into long strips of equal width 擀成宽窄粗细一样的长条
I'm going to roll the ends a little bit thin and I'm going to start at the end and I'm going to roll it as hard as I can 两头呢擀得稍微的薄一点点 从一头开始卷起， 卷的时候呢 我们尽量的用力
Make the roll a little tighter 卷的紧实一些
We're ready when a loaf is raw 一个面包 生坯子 我们就准备好了
This is a heat-resistant glass baking pan 这是一个耐高温的玻璃烤盘
14 centimeters by 23 centimeters 14厘米乘23厘米
We're going to put the three buns next to each other and we're going to cover them with plastic wrap and let them rise in a warm place 我们把做好的三个面包坯子挨着摆放进去 盖上保鲜膜温暖处发酵
It usually takes about 40 to 60 minutes until it's half its size and you look like it's chubby 一般用的时间呢 40-60分钟 待发到一倍半大的时候你看像这样胖乎乎的
We open the clingfilm 我们就打开保鲜膜
Take a thin layer of egg mixture and brush the top of the bread with egg mixture 准备一个鸡蛋液 薄薄的 非常均匀的 在这个面包上面呢刷一层鸡蛋液
Bake in the preheated oven at 180 ° C and 356 ° F for 20 minutes. Cover with tin foil to prevent overcoloring of the crust 放进 预热好的烤箱 180摄氏度 356华氏度 烤20分钟后盖上锡纸 以防面包表皮上色过度
Our bread took thirty minutes to come out of the oven 我们的面包总共用了30分钟 香喷喷的就出炉了
Fresh bread from the oven looks red on the skin 刚出炉的新鲜的面包 看着它的表皮啊都是红通通的
This is because we brush a thin layer of egg on top and bake it at just the right temperature 这是因为我们在上面刷了一层薄薄的蛋液 再用合适的温度经过烤制得来的
It looks very appetizing and we're going to take it while it's hot and we're going to pour it over a wire and let it cool a little bit 看着就特别有食欲 我们现在趁热呢 给它倒到一个网上 稍微的凉一凉
You can see that the bread is wobbly and very soft and elastic and the bottom is golden 你可以看到这个面包颤巍巍的 特别的柔软 有弹性 底部也是金黄的
After a little bit of cooling, let's open it up and see what it looks like inside 稍微的凉凉之后呢 我们给它掰开 看一看里边什么样子
Extraordinary softness and delicacy 特别的柔软 特别的细腻
Sweet and brushed 香甜又拉丝
Bread made by refrigerated fermentation. I must give it a big thumbs up 用冷藏发酵法烘烤出来的面包啊我一定是给大大的赞哟
Because it not only does not need us to laboriously knead the glove film but also can be simple and easy to operate in the morning 因为它不但不用我们费力揉手套膜 而且早晨起来可以简单从容的操作
We can also eat good bread as good as those from professional bakeries 一样也能吃上不输专业面包房出来的好面包
Soft, delicate, sweet and brushed 柔软细腻 香甜又拉丝
If you like it, you might as well try it. If you like this video, please pay attention to it on thumb up. Thank you for watching 喜欢的朋友不妨试试吧 喜欢佳宝妈的视频请点赞关注一下吧 谢谢大家的收看
I'm Gabaomom. See you next time 我是佳宝妈妈 我们下期节目再见