believe it or not the kind of learner that you are actually determines how successful you are
at weight loss and weight loss maintenance today i'm going to give you a huge tip at the end of
this video that no matter what kind of learner you are you're going to have success in losing weight
and maintaining it hello Wellness Warriors welcome to Mind Blowing Health and Wellness with Violet i'm Violet
mental health and physical health are working well together that's when we have that overall
sense of well-being if you know someone who could benefit from this message please feel free and
share this video so more people can improve their health and don't forget to hit that like button
many of us were not taught how to study and so therefore one of two things happened we were
either naturally talented and intelligent and we did really well in school and our parents
were just happy with us or we did poorly in school in which case we were either
directed towards a trade as the natural outcome of our education we were in expected to improve our
grades without really having any direction so we just kind of left our own devices
or when we did have parents who were really involved we were pushed to study more without
any real understanding of how to actually study in a way that was going to improve our academics
so then for those of us who had an interest in bringing our grades up even though we weren't
given specific direction we might have sought out that direction so now we have people who
have tutors that they request tutors or their parents give them tutors and they learn how to
learn or those that are naturally inquisitive and they go see their teacher and they so right
so i'm i'm actually not pushing myself towards wanting to understand how can i do this better
now these two different types of learners so the people that seek out how to do this
better versus the people that accepted this is where i am and they just keep going forward
those two different styles will absolutely impact how do i learn throughout my life so
now we're talking about how do i learn about keto and how do i apply keto to my life so that i get
the best possible results so the teacher so the kind of education source that you're looking at
now matters so let's start with easy if i have a very easy teacher teaching a very easy class
so that basically whether i'm a inquisitive person or i'm not inquisitive the material is
just that basic so i show you how to do it i walk you through the whole process and all you really
need to do is replicate what i'm showing you that's an easy class and both inquisitive people
and not inquisitive people are going to do well in that class and i feel like the good example
of this is a beginner's art class right where the teacher is teaching you how to hold the
pencil and how to draw a circle and how to how to make a circle a square and a triangle turn into
a landscape scene and there's not really a lot of difficulty to it and as long as you
can follow directions and put things in the right place you're going to
create a landscape scene that looks like a house with the sun and the right because
that's easy to follow but what happens with that is that you end up with someone because i've
learned how to follow the steps and that's all that was really taught to me in this class then
every time i come back to do this i would need the steps in front of me so that i can replicate them
so for example the kind of person that needs to have a recipe in order to make a keto meal
and if i don't have a recipe i don't understand really why using flour is going to lead to a
non-keto meal why having rice to the side leads to a non-keto meal what i do know is that this recipe
says put salad there it says put meat there so i do that and i have a keto meal so the next step
up would be the moderately difficult class and in a moderately difficult class what you're going to
have is a teacher that teaches you the basics of the information but then you have to go home and
apply what you learned in a new environment with not without having all the details
because you have the basics and for me that would be more like i'm in a math class where the
teacher explains to me the concepts of the basic mathematics and then they give me homework where
they haven't walked me through the answer and with this basic information you have enough information
to solve any of the math equations under that type of math and you're doing examples and they
get progressively harder but as long as you have this basic information you can figure out the more
complex versions of this math problem and for me that's like when i'm doing a ketogenic lifestyle
and i can look at a recipe where i can see that in this recipe these elements
would take me out of ketosis because i understand that for example carbohydrates do this in the body
and these ingredients have a large amount of carbohydrates therefore they're not going to
work or i can look at the recipe and go that's going to leave me without enough energy because
i understand that fat does this in the body and since there aren't any carbs or there's hardly
any carbs in this recipe then not having enough fat so there's not enough fat here
to fuel me for the course of my day what are we doing in that situation is we're looking at the
basic information that i have what protein does what fat does what carbohydrates do in the body
and then i'm using that information to look at this recipe and decide is this healthy for me yes
or no and then we have those hard courses those in-depth courses where the teacher of course gives
you all the basic information that you need and then adds on top of that a layer of conversation
discussion where we take this information and we try to apply it to different scenarios and see
how does it work how does it not work and rather than just giving you homework you have projects
where you take a question and with the knowledge that the teacher has provided you you try to
answer it by doing research and finding new sources and really pushing yourself to learn more
and that would be like a university course for example right like maybe
you're studying design in university of how to design a home for example where
you there's the basic information like a home has certain number of rooms etc but how thick
are the walls what's the legal code for certain things like so maybe you have to go and look
up some of that information of what's the legal code for today but you kind of have an idea that
there's a certain cadence on stairs uh so that needs to be respected so the depth of stairs etc
so some information the professor is giving you and some information you need to go and look up
how does that translate into the keto world and and you understanding what you're doing for
your body it's obviously you would be given the basics what protein fat and carbs do in the body
but also the harm they possibly cause also how do they affect your hormones
also how do they affect your energy also how does your mood play a role also and all of a sudden
you're getting more questions you're getting more in-depth information than just the basics protein
carbs and fat how much percentage do you need and where to put them so that when you look at
your day you're able to look at what was my mood today and did it push me to want to have a snack
you're able to go to your kitchen look at the food that you have available to make a meal and
create your own meal your own recipe that respects what your body would need and keeps you in ketosis
that you're able to say i'm going to bake something
and create a recipe from scratch this way of learning actually allows us to go out there and
do the research to figure out that food provides us with fuel and building blocks for our body
and that is not meant to be an entertainment source this way of learning helps you to do the
research and figure out that your body's main focus its main goal is to keep you alive not
to keep you thin so if you're the type that shies away from the hard courses you're likely to fail
at first of all getting to your healthy weight but second of all maintaining that long term
because you're not going to do the work that you actually need to do to understand
what your body's trying to accomplish and then feed it appropriately so that it can accomplish it
and my experience working with so many people has helped me to see that the reason that that happens
is because i'm more afraid of failing then i am focused on getting the information that i need
to solve the problem that it's in front of me that i'm trying to solve so here's the
big tip that i told you i was going to give you that's absolutely going to solve this for you
it's understanding that that fear i have of failing actually puts me in the position
where i'm already failing because rather than learn the information that i need to learn
so that i can use food appropriately in my life i keep focusing my energy on not making mistakes and
wanting to follow an exact recipe to give me the end result that i'm looking for but the problem is
each one of us is a little different and although the basic idea of eat 20 grams of carbs or less
is true for everyone some of us need to be under 20. some of us need to be like violet
under 18. some others of us can be under 50 and still be in a ketogenic situation
and so now the problem is whose ever recipe that you're following that worked for them
might not work for you and your ability to look at your situation look at how your day was going
look at how much stress you had today look at all of these elements and problem solve
what's happening with my physical health matters and we get that from the hard courses
if you are following keto people on the internet that are just giving you the quick tips
and are just giving you the easy answers and are just giving you the follow this recipe or
buy my book or do my course or and they're not teaching you how to do this by yourself
away from them you're going to get pulled into the situation where
you don't know how to really evaluate the food that's in front of you for example when you go to
a restaurant for example when you go to a party for example when you are at a friend's house
it's not about creating a fun tasting specific meal which is what most of us who struggle in
keeping our keto lifestyle going forward get caught up into it's about creating a healthy meal
that keeps me in ketosis and keeps my body healthy far into the future so that my weight can regulate
guys i need a favor from you i want you to like this video because it helps the algorithm to push
it out to more people because i know there are more people that need this message there are
some videos on the screen right there that i know are going to help you to improve your health both
physical and mental i love making these videos for you guys my Wellness Warriors thank you for
coming back everybody who's new welcome share the video i can't wait to talk to you again next week