what is up guys welcome back to another
video if you're following me on
instagram you know that I had some
trouble recording the footage that I
needed for today's tutorial because of
crazy Miami weather so what I did
instead is ask you guys to shoot me some
questions so I'll be transferring as
many as I possibly can on this video so
I don't want to waste any time so
without further ado let's get right into
it so first question is going to be how
many calories do you eat per day and you
take any bulk or cut seasons I've never
counted my calories I have a pretty much
estimate in terms of quantity of food of
how much I need to eat to fill good how
many grams of protein fats or carbs make
me feel good but I don't like to count
calories and both Orcutt seasons I don't
do them sometimes I eat a little bit
more if I want to get stronger and
sometimes I eat a little bit less if I
just want to get a little bit lighter
second question is can you do full
planche yet what diet plan do you follow
I cannot do a full planche yet maybe one
or two seconds but my form is not good
so I consider myself not a planter yet
for me to call myself a planter I would
have to hold that for 3 or 4 seconds
with good form so no I don't have the
full planche yet but I'm working on that
then you ask what diet plan do you
follow my diet is pretty much
complicated I need to make a completely
separate video about it but basically I
try to keep it low carb just because I
don't react very well to carbs I do carb
cycling ketosis from time to time and I
do intermittent fasting most days but my
diet is complicated so I'll explain that
in a completely separate video can you
shrimp flip I cannot shrimp flip
I cannot even freestyle I have both of
my shoulders of this ok this one's 40
times I've dislocated this one 30 times
and freestyling is a no-no for me I
cannot even land in the bar without
getting my shoulder out of the socket
so freestyle is completely out of the
equation for me I love it but I had
stay away from it how long did it take
you to master the handstand first of all
I haven't mastered the handstand and
second of all I've been doing handsome
for about six years and I would say by
the end of this second year I had a
pretty pretty solid handstand can a
vegetarian or a vegan build muscle
totally tutorial handsome press for fuh
say what you see do you think I can
learn the planche in six months it
depends on what's your level right now
but if you have a solid tuck planche you
can learn the full planche in six months
if you put in the effort I'm training to
become a decent hand balancer
how many times a week would you
recommend Hansen training
it all depends I practiced my hand sense
every single day I try to go super super
hard where I over reach the muscles like
two or three times per week but I
practiced Hansen's every single day like
every single day I need to get in my
hands for sure check out my page I will
okay so I got a question in Spanish so
the Spanish questions I'm gonna be
answer them in Spanish just because they
are asking a Spanish probably they they
don't know English so I'm sorry
I'm just gonna talk in Spanish now when
I go solo have pena concierge a
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a cincuenta Ramos suficientes seal off
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Colorado Stevo yo Amy opinions II allow
divert F worth it Jurgen assist a career
Otto para sa maximum pump to fire our
own pump sin tener career Otto's pero no
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Lupo he know into where I'm Maxima
capacitor what are your favorite meals
Salman avocado eggs spinach
do you train full body everyday if so
how many exercises per session sometimes
I do a split sometimes I do full body
sometimes many exercises sometimes
little exercises it all depends from day
to day I don't like to plan things too
much I just like to go for whichever my
body feels in that specific day if
somebody built and ad that tells you
real-time easier than the exercises
correctly would you use it more for yoga
or calisthenic this is a tough question
I would say calisthenics I don't know
how often do you train per week and you
train full body or split I try to train
every single day even on my rest days
always moving always doing some mobility
work and what was the question again I
used to do a split a lot when I was
focusing on building muscle or just
staying muscular in general but right
now I mostly do full body or just work
on a specific skill that I was master
were you able to achieve your physique
doing just callisthenic nutrition or do
you also live weights on top of
everything I actually achieved most of
my physique by training weights for my
entire life for about 10 years but I
would say that calisthenics really
really changed the way my physique look
like aesthetically I don't know if I
build too much muscle doing calisthenics
because I weighed the same if not less
than when I was doing weight but
calisthenics definitely give me new
muscles that I didn't even know existed
like your Bleek's the serratus anterior
like my body looks completely different
and much much better than when I was
lifting weights but it'll be alive for
me to tell you that I build my body
based on calisthenics because I did use
way for a big part of my life and even
when I begun doing calisthenics
I was also combining weights and
calisthenics can you give me some yoga
power how many times do you train in one
week at least seven and depends on what
you mean by training if training is just
one super
were hard I would say five times but I'm
always moving and it is about three four
even six hours every single day a
combination of mobility yoga meditation
and training hard in total I would say
five six hours every single day seven
days a week how how did you transition
from waitlist into that is 10x and what
is the order of calisthenics move to
learn
sorry for my English and I love what you
do thank you double thank you or a live
the transition for me was basically
doing calisthenics at the same time I
was combining with weight also in most
weights and like two times a week
calisthenics then it went from three
times per week calisthenics to 10 per
week wait then in mix of calisthenics
and weights every single day but mostly
weights dominant and then I begun taking
our weight eventually eventually
eventually on to the point that I
basically do no weights at all
well if glucose qualidade kristinia
tiene de mañana de aquel Hunstanton
Polly ethical straddle planche for the
second muscle up pull-up stole vesicles
and callisthenic a motel Latino domina
no tengo el front lever no tengo el full
planche no free Taleo no soy una machina
in collect any anomie consider una
persona super super fuerte nunca me
out on toe in a garage where Sephora
Motel porch a siento que cuando entry no
see mrs. teeman Rio so su prey in know
whom balancer paronychia public are in
me via the area tonsil okay I was
implemented avec un poquito de cuerpo
simplemente movin economic war boomer
Lupita
EC a quiero cierto movimiento en este
proceso any are seen on hop tengo
important what is the best way to
increase pull-up reps do pull-ups every
single day a varied the intensity go
high reps one day go heavy the other day
with a weighted vest
playing with different grips how do you
combine basic and skills workout I
mostly do a skills if I'm going to do
basics I always going to do a skill
workout before doing those basics even
if it's just practicing like 50 minute
practice and then I go heavy heavy into
basics maybe once or twice per week but
most of the time I just go super
super hard on my skill training and then
at the end whenever I'm super exhausted
I just kill it off even more doing
basics but when I do that I make sure
that the next day is a little soft just
a skill just to mobility work so I can
rest my body from all the toll from the
previous day huh how long how long have
you been doing calisthenics I've been in
calisthenics for six years I don't know
I've been saying five five years so many
times maybe six maybe seven let's say
five to seven years hike about I know
which is the best assistant exercise for
the handstand which is the best
assistant exercise for the handstand the
wall its flexibility attainable for
everyone
force where are you from Venezuela what
is your pet name Estella which means a
star in Italian come on bro
consider K where no I reguarly peso al
handstand one toe saludos are they got
lip pencil in my hand no get the ref you
help entertain unweighted best see
nobody think really or ankle weights
muchísimo I will handstand a straddle
kolonko weights yes so I say K at you
throw hand enough for Sammy homework ok
Tanguma pencil bet on me ma tiempo to
draw hands and let's plate porque lo
hunt awaits my stamp press you know I
said I even waited best silhouette in
cuando against the wall or even
handstand push-ups if you really want to
become super strong I mix the English
older siedel method to get a bolder 2007
chaleco
yes err handsome push-ups or auto heresy
so fun and healthy quanto tempo - Ethan
train and Oh alienation a movie that
particular movie that particular buona
para tener el handsome que tienes a
Cinco hace unos et le oweme valance era
or really me man oh hey go and am i
religious chittitalli - carnegie's hace
que in happens do you have any tips for
small calisthenics athletes to get
recognized and become a 10x athlete
those are two questions you can be
recognized and not be a phoenix athlete
or you can be a fennec athlete and know
that way happening so in order for you
to be recognized as a calisthenics
athlete I would say post good content
make good connections you know what
you're talking about be different be
unique
I mean the basics and all the skills are
always going to be the same the
exercises are going to be the same but
find something that defines you that is
different from everyone else because
honestly you need to be the complete
best for you to be recognizable as a
good calisthenic athlete for me for
example
I'm not strong at all I don't consider
myself strong I get to 50 pull-ups and I
get tired I get 2 3 4 muscle ups and I
start keeping and I am the only
calisthenics athlete I know that has
been running for five six years and
doesn't have a full front liver but I'm
still well-known in the callisthenic
world because what I do I'll try to do
it right and what I do right I'll try to
teach it in the best way possible that
hasn't been taught in that manner before
so basically train hard meet people
connect with people post good content on
any social media use YouTube use in
surround whichever works best for you
and people will start noticing you and
you'll become a recognizable
calisthenics athlete send me a DM and
I'll give you a shout-out maybe that can
help and to become a Phoenix athlete we
actually have openings right now for
internship so I'll put some animal down
below send me an email
I'll see what I can do kcon Sierra
importante la linea Sheehan affleck
Siviglia de Ambrose in constant La Linea
soon of flexibility on bro Spain in
handsome Theory commented on me see no
tiene flex civilian home bro Noah the
new nominalization easy no tiene una
wariness young por que no tiene flex
media if that make sense what's your
favorite bodyweight exercise you are
great you are great too brother
F everybody wait exercise I would say
I'll see to answer
which exercise should I do to burn the
build of fat the exercise is cooking
right and eating right but I would say
burpees is the exercise that burns more
calories per minute so do a lot of our
piece every single a what is your
favorite cheat meal that is the hardest
question of life you could ever ask me I
would say pizza
Burger King sushi Krispy Kreme Doughnuts
salty donut donut pizza and then donuts
yeah that's the perfect I don't know
everything why do you train woo to get
Jack not kidding I train because I love
movement it makes me feel amazing
even if training didn't have any impact
on my physical body I will still do it
because if I don't train I just feel
like complete crap and I don't function
well throughout my day but that's
basically it I have so many other
reasons one of them was to actually heal
myself I also do it because I want to
inspire you guys I do it because I feel
good and I feel good I can share more
with you and I can be better with the
ones I love and I can just be a very few
man overall all right guys so my camera
is in red right now I don't know how
many questions I answer this might be
part one of the video but basically
thank you guys so much for watching the
video if you have further questions
don't hesitate to leave those down below
if you did enjoy this video make sure to
hit that like button for me I will see
you guys next week for what it was
supposed to be today's video but that's
it for now till next time guys
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