Hi in today's video you will get two uneven body stretches. Get your body alignment yoga. Move to
a wall and then press the ball of your left foot and the toes against the wall, you can touch the
wall with your fingers and make sure that your feet are parallel. We are stretching the toes.
Notice that sensation here, and we underestimate the importance of our feet. Remember if you like
my content then click the like button and remember to subscribe to the channel to get
more tools for better well-being. Move away from the wall and notice that sensation and then we
change. Press the right ball of the foot and the toes against the wall and feel that stretch,
the arch is slightly elevated and we're getting this great stretch at the feet.
There's so much mobility at the feet, notice that good stretch and then move the foot away
from the wall. Take a moment here and then stand perpendicular to the wall, you can start with the
right side, move as close to the wall as you comfortably can, the fingers pointing
up towards the ceiling and you press the right palm against the wall. Move your right foot,
the outer edge of the foot all the way against the wall, the foot is slightly above the ground,
and begin to press the right palm into the wall, and press the right outer edge of your foot
into the wall. You may extend the fingers up towards the ceiling and notice that sensation
at the right side of the body, your head resting on the shoulders, your left arm absolutely relaxed
and notice that great sensation and then let go. Take a moment here,
feel the right side and the left side of the body,
and then we do the exact same thing on the other side. Press the left palm against the wall,
move the left outer edge of your foot against the wall, the foot is slightly above the ground,
and then press the left outer edge of your foot into the wall. Notice that good stretch,
take the breath deep into the rib cage and open up. Press the full left arm against
the wall, keep a smile on the lips and notice what's going on in the body.
Very slowly undo, dismantle the pose and stand on both feet.
So now I would like you to do the same stretch on the side where you
got most out of it, so the most intense sensation. Do that side again because if we suffer from
unevenness in the body we need to work one side of the body a bit differently from the other,
and this is what we're going to do there, so do that side again, in my case it's the right side.
And press the palm against the wall, notice the sensation at the body, on that side
where you felt more discomfort, more of a deeper stretch, and then slowly undo.
And stand on both feet, keep your feet parallel,
notice all eight corners of the feet on the ground,
keep sixty percent of your body weight on the heels.
Move the top shins forward, half an inch or a centimeter, that means your knees are slightly
unlocked. Keep your hips stacked over the knees, and the knees stacked over your ankles.
Your shoulders rest on top of the pelvis and your head can finally rest on the shoulders.
The right shoulder points to the right and the left shoulder to the left,
and you extend your spine all the way through the crown of the head.
Take a few moments to notice what's going on in the body. And if you're looking for
transformation, a deeper experience then join my 100-day transformation program,
it's a dollar a day to keep the doctor away. Stay here for a moment, remember to subscribe to the
channel to get more tools for better well-being and share this video with one or two people,
and let me know how this lands with you in the comments section.