(whoosh)
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- What up, Muscle and Strength.
It's Jonathan Hambrick, IFBB classic physique pro.
Today we got a full day of eating for you guys.
We are eight weeks out from the big O, the Olympian man.
So the pump's gonna go crazy today.
We got high carbs. You guys are gonna get to see
what I'm doing.
Let's work.
♪ Ladies and gentlemen, the ever popular ♪
- Usually we do about 10 ounces of meat per meal.
But like I said, today's gonna be lower protein,
much, much higher carbs.
This right here, the holy grail.
Justin's vanilla almond butter, man.
All right guys. So this is meal one.
We got five eggs here.
We've got a hundred gram of carbs
from oats here with one tablespoon of almond butter,
a little bit of Stevia and salt in there.
I'm gonna go ahead and bust this meal down guys.
- [Interviewer] What's the hardest part
about coaching for you?
- It's not so much as hard.
It's just whether the client is gonna follow the plan.
So I guess that's the hardest part really
is hoping that they follow the plan
because at the end of the day
like I know how to get somebody lean.
You never know how committed somebody is really gonna be
and what their goal is and their why.
You just hope that everybody has a strong why.
I think that's the hardest part about being a coach
is that you put a lot of time into it.
You put a lot of effort into making a plan
and you just hope that they follow it.
Like just now (laughs) I had a guy,
I gave him a refeed one day
but he thought it was his new meal plan for the entire week.
So he came in to me today and he told me four weeks out.
He was like, hey man, I'm 10 pounds up.
I said 10 pounds?
And he was like, yeah, like, you know
I did the new meal plan.
I said, that was only for one day.
So I mean, you know, little things that I'm like
I told you it was for one day, you know, but it's all good.
Well, you know, we can fix it.
- [Interviewer] What's chickens diet?
- Chicken's diet? Oh my gosh.
She liked to give him avocado.
So he'd be eating avocados.
You don't even, like that's the only human food
he'll eat though.
- Really? - Yeah, anything else
he'll look at it and run away.
Like, he'll be like, huh?
So we just got an email from Acedo.
And we had a plan to do a burger and fries
today and tomorrow but he just sent me
a different high carb plan that's essentially the same
amount of carbs but no burger and fries, so straight clean.
So just like more rice and stuff.
So the diet changes a lot too.
I mean, I just got a new one yesterday.
Then I just got new one again today.
So, you know, nothing is ever really set in stone
when it's prepping for such a big show like this.
It's like, everything can change at the drop of a dime, man.
All right guys, we've got meal two right here.
This is also gonna be our pre-meal.
Like I said, we're doing lower meat today,
protein and then higher carb.
We got Pop-Tarts.
I get two 'cause we gotta macro match for the muffins.
So I need about 70 carbs.
So we get to indulge today.
So this is our meal two pre-workout meal.
So we got six ounces of beef, two cups of rice,
which is about 300 grams.
And then two Pop-Tarts right here, guys.
Pumps 'bout to be crazy, 'bout to shuttle these carbs
into this body.
So we're gonna go ahead, get this meal in.
We won't tell Lauren this, but she made this rice to dry.
But I'm not gonna tell her.
I think she's over there.
I don't know if she can hear me or not, but some dry rice.
I am sipping on this intra workout.
35 grams of carbs right here.
Keeping that fluids going.
If you guys have never tried doing something like that
like either a carb powder or Powerade, for pumps insane.
We got meal three coming up here, a post-workout meal.
We're gonna do Reese's Puffs.
We're gonna weigh this out, man.
80 gram of carbs should be 110 grams.
We can go ahead and put that in there.
We're gonna do unsweetened almond milk.
I don't even really drink the milk anyways.
Chris said I can use it for the cereal
but once I'm done with the cereal, I pour out the rest, man.
We're gonna pop the GDA with it as well
to make sure those carbs get pushed to those muscles.
We got the Authentic Whey from Jacked Factory.
So yeah, we got meal three here.
We got 80 grams of carbs of cereal
and then we got two scoops of whey here
and that's my meal three.
That's my, post-workout getting these sugars
back in that body after a good, nice pump.
This is my meal four, we got eight ounces of chicken,
one and a half cup of rice, and that's it.
Let's get it down.
All right guys.
So we're gonna put to use some of that filet mignon
that we just bought.
Now, you're gonna hear this sizzle
and that's how you know that you did it right.
Yeah. I know you like that.
I need one and a half cups of rice for this meal as well
which is 225 grams again.
Taking the beef.
All right guys.
So meal five here.
We got eight ounces of filet mignon
that we just got from the store.
Really excited for that.
And then we got 1.5 cups of rice.
So we're gonna go ahead and get that in
and that's gonna be our meal five.
♪ Come on, wooh ♪
- What's up guys.
It's time for meal six.
It's about 11:00 PM right now.
We're getting that meal six in nice and strong, guys.
We got 80 grams of oats right here.
So about 50 carbs.
And then we're gonna do three scoops of the Jacked Factory
Authentic Whey here.
We're gonna go ahead and blend this up,
drink it down right quick, bust that.
That's meal six guys, let's get it.
All right, guys.
That concludes my full day of eating.
Eight weeks out of the Olympia, guys,
gonna bring my absolute best.
Thanks so much for watching and be sure to subscribe below.