"How to Reduce Carcinogenic Bile Acid Production"
Colon cancer risk in Westernized populations may be reduced
by decreasing the intakes of animal products,
blaming "aggressive" factors such as animal protein and fat.
We've explored how animal protein can putrefy
and produce the rotten egg gas
which may be toxic to DNA, but what about the fat?
It can stimulate the synthesis and secretion of bile acids into the intestine.
That's what bile does, helps the body digest fats
So more fat in the intestines means more bile in the intestines,
which wouldn't be a problem
except bile acids have long been suspected as being carcinogenic,
especially secondary bile acids.
See, bile acids stimulate the growth of bacteria
which convert the primary bile acids our liver makes
into secondary bile acids,
and secondary bile acids have been shown to be cancer causing.
So this could help explain why fat-rich diets are correlated with colon cancer.
High saturated fat intake is associated with elevated levels of bile,
which is what you tend to see in people with colon cancer,
and so are considered tumor-producing factors in colorectal cancer development,
and perhaps breast cancer,
as these secondary bile acids can get absorbed
into the blood stream and circulate throughout the body.
This may help explain the extraordinarily low rates
of colon cancer in sub-Saharan Africa, with native Africans putting out
just a fraction of the secondary bile acids compared to African Americans.
Well, if a diet high in animal fat stimulates the growth of these
toxic and carcinogenic secondary bile salt-producing bacteria,
what about people who don't eat animal fat?
We've known for about 40 years that those eating plant-based diets have
less bile in their stools and a reduced capacity to create colon carcinogens.
Those eating vegetarian produce just a fraction
of some of the secondary bile acids implicated in cancer, about 70% less.
Put people on a plant-based diet and within just a week
the bacterial enzyme activity to produce these secondary bile acids is cut in half.
And within a month, their presence is cut in half as well.
One of the most important toxic effects of these bile acids,
the BAs in our BMs, is the increased production of free radicals.
That's one of the ways they can damage our DNA
and undermine our DNA repair pathways.
Compared to this diet, if you switch people
to a vegetarian diet for just 12 days,
you can get a 13-fold drop in hydroxyl free radical production.
Hydroxyl radicals are one of the most destructive free radicals,
which may increase colon cancer risk.
They only last about a billionth of a second,
but in that time can convert harmless substances in the bowel
to DNA damaging, mutagenic substances,
and bile acids are believed to promote this process.
So fecal free radicals may activate carcinogens in the colon.
On a standard American diet the amount of free radicals
produced in the stool is quite remarkable,
corresponding to that which would be produced
by a fatal dose of gamma radiation.
So what do we do about it? What's an achievable, practical measure
to decrease free radical formation in our colon?
Well, we could just eat a more plant-based diet,
but there's not a lot of money in cauliflower and carrots.
So instead, we could attempt to colonize people's colons
with genetically engineered, antioxidant-producing bacteria.