Be the Best Version of Yourself | Guided Meditation
Hello and welcome to this guided meditation.
My name is Roman Weinstein and I am the head of mindfulness at Enhanced.
Enhanced, is a guided meditation and visualization app that guides people
to awake their inner powers and help them become happier, healthier, and mindful.
Having a desire to be better is an act of self-respect and appreciation.
When prompted by healthy self-esteem and love for yourself,
your willingness to change and improve can only translate into a journey of deep self-discovery
and connection to a higher, better version of yourself.
To begin with, find a quiet and relaxing space.
Ease yourself into a comfortable position,
either sitting down or laying on your back. When you feel ready, close your eyes
Begin to acknowledge this peaceful atmosphere. Basking in its sweet silence,
distancing your awareness from the noise and chatter of the outside world.
Perform a quick body scan from your feet to your head.
Release any tension you detect. Let your muscles get rid of the strain
and contractions, loosening your limbs and relaxing your whole body.
Slowly focus your attention on your breath.
Breathe the air around you, inhaling long breaths and then letting all the air
flow out passively, in long exhales. Feel the breathing relax your body.
Sense your heartbeat slow down, promoting an even further state of relaxation.
As you inhale, visualize a pure white light filling up your inwardness,
purifying your heart and spirit. Bringing peace and calm.
With each exhale, picture all stress and worry leaving your body as dark smoke.
Feel a sense of calm and lightness expand into your deeper self,
finally free from the shadows of negativity.
Be fully present with your breath, acknowledging its vital rhythm,
like waves gently lapping the shore.
As time flows placidly by, your awareness, more and more detached from the material world,
begins drifting, floating away from your physical presence.
Here, in this space of awareness, you can see yourself for what you are, free from judgment.
Simply observe yourself from outside of your body, like an out of body experience.
Look at your presence, see your chest
moving following your paced breath. Just observe, be present with yourself.
What you see is the person you are now, deserving of love and gratitude.
Your talents, skills, your beautiful physical traits,
the love you give and receive, all of this, and more define your present.
Show love and appreciation for who you are right now.
The love you are expressing now towards yourself
is the seed and the blueprint of what you desire to become.
Now, imagine standing up from the position you are meditating in
and visualize a large mirror in front of you.
This mirror is large enough to allow your whole reflection inside its frame.
Once more, take some time just to observe your reflection.
The seed of love has been planted into your heart, and now it is time to nurture it with
the intention and desire you have to become a different, better person.
Silently describe who you deeply desire to become,
focusing on the details, material ones, and spiritual ones.
Pay attention to project a clear, focused, and well-defined ideal.
The one that’s been waiting deep within yourself
for so much time and that now is ready to bloom in all its glory.
Don’t judge yourself for your desires, if that’s what’s in your heart,
then it is what you’re meant to become!
Take the time to visualize what is in your heart right now.
Breathe into your heart’s desire
Inhale light into your heart as you focus your awareness on the person your want to become.
Exhale the intention.
Picture the light sent as a message out into the Universe.
The Universal energy is a source of infinite wisdom and awareness,
is always listening to your desires, and the more focused and emotionally charged your thoughts are,
the harder the Universe will listen.
Show gratitude for the immensity and the powers you’re allowed to tap into.
As you keep on breathing light into your intention, see your reflection beginning to
change, very gradually morphing into different versions of yourself: the change is not rushed,
but poised and gentle in order to allow your current awareness to taste the change.
You begin to understand that the deeper the change, the more focused
your intention needs to be, and the stronger and deeper the desire for change should be.
Only you are conscious of the depth of your desire, and here,
in this space of perfect creation, you can choose who to become,
setting the course of your daily life on this walk towards betterment.
Now you can feel your sensations and perception fuse with your mirror self,
perceiving with such clarity the feelings of change, bliss, and true happiness.
Your life has never felt so fulfilled, and you never felt so whole.
You reach out your hand towards the mirror, longing for connection, and
in that faithful moment, your hands clasp together: you are one now,
truly embodying your desired self!
There’s no threshold between your present and your future, there’s no boundary between
what you have been up until now and what you have always desired to become:
you simply are. Be fully present with this state,
absorb every sensation, every thought, every vision you are experiencing.
In this state of bliss, as the seed of change has rooted and is starting to grow,
keep breathing light into your heart
repeating to yourself “I am” • As you inhale, slowly and deeply
through your nose, pronounce the word “I” • As you exhale, very gently through your mouth,
pronounce the word “am” Repeat this breathing five more times.
Your breath is the water that nourishes your heart and soul, providing light,
energy, and faith in your intentions.
It is also a powerful vehicle through which your inner self sends out messages to the Universe.
It’s time to emerge from this inner journey.
Sense your body responding to the paced breathing.
Feel the weight of your body push against the surface you’re resting upon.
Slowly start wiggling your toes, stretching your hands, and then
extend some gentle movements to your limbs. When you feel ready, gently open your eyes.
You’re fully awake and aware now: your inwardness has become conscious
of its amazing transformative powers, there’s a new You within yourself.
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Thank you for listening, and we will see you at the next session.