when it comes to taking care of our bodies and improving the outlook of our overall health
one thing that we often overlook is the nervous system we often forget how important it is to
keep our nerves and neurons in great condition one effective way to do so is to take advantage
of the natural herbs that have been provided to us by mother nature and that is exactly
what we are going to talk about in this video be sure to watch until the end because there's
actually one that i think will surprise you so if you're ready let's get into it
just a quick reminder we are not doctors this video is for informational purposes only
but the first herb that we need to discuss is ginkgo biloba this herb has been used
for medicinal purposes for centuries due to the fact that it has been shown to improve memory and
cognitive functioning while helping to decrease levels of stress and anxiety studies found that
it can help prevent neurological diseases such as dementia and alzheimer's disease as well it offers
benefits for the nervous system by altering levels of important neurotransmitters such as serotonin
and gaba this helps decrease inflammation and prevents deterioration of the nerves over time
next we need to talk about valyrian roots throughout history this herb has been used
as a treatment method for insomnia and it still proves to be beneficial for those with sleep
disorders today studies found that it can provide calming effects for an overactive nervous system
by altering the neurotransmitters that are crucial for falling asleep valerian root can
be taken as a supplement or you can drink it as a tea right before bedtime to limit restless sleep
next up is avena sativa also known as milky oat this herb is loaded with beneficial components
that are great for nourishing the central nervous system a few that we should mention are calcium
magnesium and vitamin b which have all been shown to help strengthen the nerves when used over time
doing so can help improve your mood and decrease the effects of daily stress anxiety and
depression another herb that we need to discuss is ashwagandha this is yet another anti-inflammatory
herb that provides antioxidant effects which can help the body decrease levels of stress
that is because it works by decreasing the production of cortisol which is known
as the stress hormone in the human body lower levels of stress equates for a clearer mind and
pretty much positively affects all of the major organs and systems of the body over time this
can offer additional benefits for nervous system disorders such as alzheimer's disease and dementia
a separate study found that ashwagandha may actually work to improve your memory as well this
herb can be taken as a supplement in capsule form in order to take advantage of its amazing benefits
next up is scutillaria also known as skullcap studies found that this herb offers several
musculoskeletal benefits for our muscles and joints many people don't realize that it can
benefit the nervous system as well another study found that skull cap is effective for boosting
your mood and reducing levels of anxiety it works by stimulating the gaba neurotransmitter to help
calm your nerves its anti-inflammatory effects are believed to benefit those with insomnia
and neurodegenerative diseases as well another herb that can benefit the nervous system is
rhodiola it's an herb that has anti-inflammatory properties which have been shown to have
neuroprotective effects on the nervous system its primary benefits include fighting fatigue
and decreasing levels of stress and anxiety not to mention a study found that rhodiola can improve
cognitive functioning and reduce mental fatigue and we couldn't have made this video without
mentioning chamomile you've probably heard of the notorious chamomile tea beverage because it
is widely consumed around the world the reason is chamomile contains certain properties that
soothe the nervous system and support a healthy sleep cycle not only is this herb good for sleep
it also helps reduce levels of anxiety again chamomile is mostly consumed as a tea
although it can be found as a supplement or tincture as well
next up is passion flower which is another herb that has calming effects on the nervous system
which means that it can be beneficial for stress anxiety and sleep disorders
like other herbs that were mentioned in this video passion flower also alters the gaba
neurotransmitter which is why people who use this herb boast about feeling more calm and relaxed
passion flower can be consumed as an herbal tea and it's also available in supplement form as well
another herb that we need to discuss is holy basil this herb originated in southeast asia and
has been used for medicinal purposes throughout history for the treatment of conditions anywhere
from bronchitis to insect bites studies found that it can benefit the nervous system as well to
be more specific holy basil acts as an adaptogen which is a natural substance that promotes mental
balance and helps the body reduce levels of stress as you know chronic stress is an underlying cause
of many of the most deadly diseases and conditions in humans so not only does reducing stress help
your nervous system it benefits pretty much all of the organs and systems of the body in a major way
next up on our list is lemon ball as its name suggests this herb has a refreshing lemon scent
and is also a part of the mint family traditionally lemon balm has
widely been used due to its cognitive and mood enhancing benefits you should know that it can
also relieve stress reduce anxiety ease insomnia and boost your memory as well the combination of
each of these amazing benefits is exactly why this is one of the best herbs for the nervous system
real quick guys do me a huge favor and hit the like button it really helps support the channel
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i hope you like the information that was shared in this video and hopefully you're
now one step closer to protecting your nerves and taking better care of your nervous system
as always this video is for informational purposes only please speak with your doctor before making
any adjustments to your regimen because they will know more about your individual condition
and if you want to dive even deeper into this topic we do have a full guide on our website
i'll drop a link to it right below this video down in the description not to mention we do have
several other videos on our channel that cover all the things that benefit the nervous system
including foods fruits vegetables supplements pretty much everything you need to know so again
be sure to subscribe and go check out those other videos if you're interested thank you so much for
watching all the way to the end have a blessed day and as always breathe easy my friend you