Do you have asthma?
When I was a kid I was coughing all the time
it had been proven that asthma is cause by the narrowing of your breathing tubes in your lungs
What is there was a way to prevent the narrowing
I am 64 now and have not had asthma for 55 years.
by manipulating the blood towards the lungs
and actively breathing
You can train your lungs and eventually get rid of it.
Let's get rid of your asthma.
Left palm, palm on to your chest
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right palm
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You will feel your breast bone if you are tapping strong enough.
Tap it,
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right four fingers
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left palm, massage in a clockwise position
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right palm
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hold your fists
breathe in to your nose
and breathe out through your mouth
HA
ready
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HA
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HA
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HA
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HA
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HA
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HA
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HA
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HA
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HA
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HA
This time
push
your palms together and breathe in to your nose
and breathe out through your mouth,
breathe in
HA
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HA
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HA
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For the best result shout the HA sound as loud as you can.
HA
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HA
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HA
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HA
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HA
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HA
With your palms in this position and vibrate
in and out
breathe in to your nose
and breathe out through your mouth.
breathe in
HA
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HA
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HA
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Don't be shy shout HA to train your lungs.
HA
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HA
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HA
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HA
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HA
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HA
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HA
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HA
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HA
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HA
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HA
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HA
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HA
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HA
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HA
Stop.
hold it
for 5 seconds
breathe in to your nose
and breathe out through your mouth
Ha
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Ha
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Ha
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Ha
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Ha
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Ha
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Ha
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Ha
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Ha
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Ha
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Ha
and relax
Massage your lungs
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Right palm
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Left palm on to your lungs
and hold it for 5 seconds
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5 more
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and relax.
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