5 Minute Guided Meditation for Gratitude, Positivity & Abundance
in this session we will cultivate the feeling of gratitude adjust your
position so that you are relaxed and all of your muscles can let go
you can move at any time during this session in order to give you maximum
comfort allow your eyes to gently close
take a big deep breath in and out take another breath in
and bring into your mind the feeling of gratitude now notice where in your body
is this feeling of gratitude being expressed do you feel it rise in your
heart perhaps your abdomen wherever you feel
these sensations study the quality of them are they subtle or not so subtle
you may feel grateful for something you have bring into your mind those objects
you are grateful for such as your house and your bed breathe deeply into your
thoughts as you imagine these things and as you exhale
whisper to yourself
express gratitude for those you know allow this person people and even
animals to rise in your mind see them clearly breathe deeply into your
imagination perhaps you can even hear how they sound as you breathe out
whisper to yourself thank you become grateful for yourself your help
your wisdom your kindness
be grateful for those times you stood up for yourself or for someone else be
grateful for your ability to love others
breathing deeply imagining that you can give yourself a big hug and whisper
thank you
now express gratitude for even the smallest things whatever small things
pop in your mind now be grateful for them breathe in again feeling the
importance of even the little things and exhale whispering to yourself take a
nice deep breath in and be grateful for your breath bringing you life
letting your breath go your body sinking deeper into relaxation
practice the art of gratitude little by little every day
gracious grateful gratitude whenever you are ready
rise from your meditation and open your eyes
you