hey guys welcome back to my channel this
is a you me Theresa today I wanted to
share with you guys all of the
supplements that I take on a daily basis
on because I actually have quite a few
and I take them for different reasons
and they really helped me so I thought
I'd share them with you and this video
is not sponsored so everything that I'm
going to introduce in this video is our
products that I genuinely like and that
I use all the time so the first one is
obviously vitamin C I buy a lot of my
supplements from DHC just because
they're really practical and I guess
easy to find all the different
supplements because they have a bunch in
their stores but I always take two of
these and try to take them every single
day if I can
vitamin C helps with your skin and it
helps with your cell it just has so many
positive effects I guess for your body
so I always try to take vitamin C the
next two are metal bowl and gum toko fit
order like I don't know how to turn up
maril off Mary lot in English
this one's I don't even on grabs an
Englishman these two so these I always
take before I have like a bottle shoot
because this easily help or they help
for anti bloating and I strongly believe
that if
you know if you're not blowing that you
just look so much more slimmer so this
one helps more for life the upper body I
feel like and this one helps more for
the lower body but I always take these
before a model shoot like the night
before a model shoot or if I have a big
casting the next day or if I feel like
I'm a little bit bloated I always take
these and I think they really help
because you know I like you get puffy in
the morning like sometimes you get like
a puffy face and so these these will
help and I've been using them for quite
a few years now so I highly highly
recommend these so the next ones are
really good for this cold winter season
this one is called football and it
really helps for warming your body like
it has stuff like ginger and like herbed
my hands of it get ice cold in the
winter time and absolutely hate that
that when your body temperature drops
it's just so much easier to get sick so
whenever I feel really cold like or I
just feel like I need that like warm you
know extra warmth I always take this
before bed with like some hot tea or
something and I think it really helps I
always like to take it when I'm sick and
like I'm shivering and things like that
this really helped or if it's like the
time of the month and in the winter time
you know you want to keep yourself warm
so I would like pop some of these before
I leave the house with like extra KY
dolls and stuff but yeah this is
definitely good
and this one I strongly strongly
recommend it's called a emergency from
America you can find it in like any
American drugstore i buy these on i
online but everytime like whenever i get
sick i always get sick from my throat
like it always starts with a sore throat
so whenever I have a sore throat what I
do is you mix it with water and then get
some powder it tastes like orange juice
they have different flavors I like the
orange one but I would garble the first
couple of sips and then spit it out and
then I drink the rest of the cup and I
do that first thing in the morning
before drinking anything else and then I
do it right before bed so I take two of
these in total only when I'm about to
get sick the thing with supplements is
like I feel like if you take it every
single day sometimes like your body just
gets too immune to it doesn't work
anymore so I use it more as like a plus
like an extra boost for my health but
this has worked really well I'm
definitely a huge fan of this product
you can order it online even if you
don't live in America and they come in
these boxes and I always have a box
stocked up at home just in case
I get sick because you know with
modeling if you're sick you can't just
call in sick and not go like you have to
go so I try the hardest not to get sick
and these supplements definitely helped
me and I don't think I've had a fever in
like the past
maybe like two years I want to say yeah
so that's pretty amazing and it's all
about washing your hands gargling taking
a lot of vitamins C and supplements to
make sure you don't get sick I also feel
like it's a lot about that energy you
have I absolutely do not accept things
and I do not want to get sick I hate it
I feel terrible I don't feel motivated
I'll get stuff done even if I go to work
I'm tired and I'm exhausted the night
hate it so I try everything I can not to
get sick so yeah I always wear a mask
when I go on the train or for I'm in
crowded places even though it may not be
the sexiest thing to do I put my health
but you're staying you guys should too
so these products definitely help this
next one is called biotin I've never
found biotin in Japan so I ordered this
on iron as well biotin is a supplement
that helps with hair growth and nail
growth so I used to have really really
weak nails and like even though I wanted
to grow them out they would always break
or tear or chip and it was so annoying
because I could never grow them out and
ever since I started taking biotin I
forget to cut my nails because they're
so like so what's stronger and they just
grow out flawlessly without chipping or
peeling off or cracking and it's been
great and I started taking it because
like not for manuals actually I started
taking them for my hair because if you
guys don't know I had bleached blond
hair for two years and my hair is very
very damaged so I started taking biotin
to help my hair my hair grows super fast
and I've been recommending this to a lot
of people and a lot of them later seeing
instant hair growth and nail growth then
at this I really recommend biotin if you
don't take it and you want healthy hair
and healthy nails and definitely
recommend you take it great product
Campbell without it um the last one is
not something that I recommend for
everybody and this is definitely not
something you should take every single
day
but sometimes I have trouble sleeping
and I have like insomnia sometimes I get
my head too much and I am the type of
person that means sleep to function
properly during the day so I used to
take like normal sleeping pills but I
found it makes me so tired and drowsy
and I just pass out for like 13 hours
and it's just so unhealthy and just I
don't know I don't feel like it's
healthy to sleep on chemicals and
someone recommended me melatonin so
melatonin is a non chemical I believe
herb that helps with sleep and just like
relaxes your body and supports sleep so
these are melatonin gummies and they are
strawberry flavor they are delicious
militants ten milligrams fall asleep
faster stay asleep longer no GMO of no
artificial colors or artificial
sweeteners or preservatives vegetarian
gelatin free made with pectin which is
found naturally in fruits I I think
these are great I don't feel like I'm
taking chemicals before bed and I can
still wake up in the morning if I I can
take these if I have early shoot the
next day and I need sleep and I'm having
trouble sleeping I take one of these and
I'm fine for me personally one is enough
I think ten milligrams is the amount for
two gummies
so I just take one which is five but
it's you know we all have different on
East so I'd say try it out if you're
having trouble sleeping you can see how
it affects you I also got these on my
herbs I don't think you can find the
little ninja pad so I always order them
internationally
but yeah that is about it for all the
supplements that I take I hope this
video is helpful for you guys don't
forget to subscribe like and comment on
this video and I will see you guys in my
next video bye
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