apple cider vinegar has many amazing benefits but there's only a few that will truly change
your life today so that's why in this video we are going to cover the top benefits
that you must know about in order to improve your health
hi wellness warrior i'm dr zyrowski and apple cider vinegar has been a big part of my life for
a long time and the reason for that is because for one it's easy to implement it's inexpensive
and it actually has really profound benefits that i get daily and you can too so let's go ahead and
talk about each one of these benefits one by one and talk about how you can start implementing
implementing them right now so first on our list is going to be it will help improve your digestion
okay now digestive issues are an enormous concern for so many people gas bloating distension
burping pain and discomfort heartburn and all the different symptoms of indigestion yeah you
may be facing those and the reality is apple cider vinegar is something that can easily support you
in improving this greatly okay it did me and i know that it's helped so many of the people i
work with so it will help you as well now when we look at how this supports this is what it's going
to really do the apple cider vinegar is going to really neutralize the stomach ph and by doing
so it's going to help you break down your food properly help you extract the nutrients out of it
and also really help you with these awful symptoms that you've been facing for a long time so if you
want to improve your digestion apple cider vinegar is definitely a go-to but how do you do this how
do you use it well simply taking about one to two tablespoons of apple cider vinegar before a meal
is going to greatly improve all these symptoms that you've been facing now with the apple cider
vinegar you want to use raw you want to use it unpasteurized you also want to dilute it you don't
want to just drink it straight it's way too acidic and hard on the stomach to do that so you know
lots of ice lots of water maybe in a few even a few liquid stevia drops to sweeten it up a little
bit you know whatever you prefer it's all going to be the way that you improve your digestion so
that's not it because apple cider vinegar goes far beyond just digestive health now we know that if
you want to improve your immune system you have to improve your gut health okay apple cider vinegar
also helps you improve your immune system and it does so because it has antiviral and antibacterial
properties to it and when you start improving your gut health your immune system will skyrocket so
here's what we want to do we want to use apple cider vinegar to help get rid of things like e
coli and candida and all the nasty pathogenic bacteria that we don't want in our gut here
and by actually neutralizing the ph within our gut health and keeping it balanced one of the things
that we will do is create a system within our gut that fights off these things constantly because
with a healthy ph these different funguses and bacteria don't survive so here's what we
want to do use apple cider vinegar one to two tablespoons one to two times a day and it's
really going to help boost your immune system up so next on our list we have to look at how
we can use this in order to improve our metabolism right we talked about digestion and immune system
what about our metabolism right this is something that almost everyone struggles with to some degree
every day how do we lower our blood sugar how do we lower our insulin levels well apple cider
vinegar has been shown to actually block some of these different enzymes that break down starches
and sugars within our gut so therefore as we use apple cider vinegar with our meals it will
help lower our blood sugar so a couple ways you can do this use one to two tablespoons of apple
cider vinegar with your meals you can use it while you're fasting right it's zero calorie
use it while you're fasting that's pretty amazing or even drink it at night before you go to bed
and you can get the benefit of apple cider vinegar lowering your blood sugar all night long so that's
highly beneficial for those reasons as well so we definitely could use apple cider vinegar if we're
going to have a starchy meal if we're going to have a sugary meal or if we just want to consume
apple cider vinegar to help with our digestion and lower blood sugar every single meal why not
now next on our list is going to be helping with weight loss okay this is something that so many
people are trying to get a handle on now if you have belly fat then there is a good chance that
you have a certain level of insulin resistance that may not be to the level of pre-diabetes or
type 2 diabetes but enough there that is forcing your body to start accumulating fat now if we want
to lose that weight of course we're going to use apple cider vinegar to control the blood sugar but
also what we're going to use apple cider vinegar to do is to block some of the breakdown of these
starchy foods which we talked about and also help us eat less now weight loss is something
that's on the minds of a lot of people and one of the problems with weight loss is that you find
yourself eating too much and when you overeat you over consume you just can't lose weight so apple
cider vinegar according to the studies help people eat less if you drink apple cider vinegar in the
morning in the afternoon as a result or even just before meals as i mentioned on a regular
as a result the studies show that you consume less food throughout the day so that's pretty
awesome and it's a huge win for anybody trying to lose weight like i said easy to implement and
great results for what it is very inexpensive now it will help improve your heart health okay
now this is pretty cool because look heart attacks strokes all these different cardiovascular issues
are the number one cause of people dying prematurely and this is not something that
you want to be facing at any age right so when you consume apple cider vinegar studies show that it
can support bringing down your bad cholesterol and your triglyceride levels so that can help balance
out the cholesterol and then keep you in healthy range so that you don't have to worry about you
know your cardiovascular system failing you when you know you're just trying to live a good life
and have a lot of longevity so apple cider vinegar supports your cardiovascular system as well
now it also will help boost your nutrient intake okay apple cider vinegar is very good for this
because what happens is when you're in a position where your stomach acid is off remember because
this helps improve your digestion then you are not able to actually break down your food well
and when you don't break down your food well you don't extract the nutrition from the food you're
consuming i mean you can eat all the you know leafy greens and cruciferous vegetables and fruits
and all those things that you want but if you can't break it down then they don't do your body
a whole lot of good right apple cider vinegar will help break down these foods better now apple cider
vinegar itself not a whole lot of nutritional benefit to it right one of the major benefits
to apple cider vinegar is going to be the acetic acid which has a whole host of benefits which i've
been mentioning it also has some potassium in it a little bit of magnesium but not much it's going
to change your life at all but as far as nutrient quality goes it's all about helping you get more
nutrients out of the food you're consuming and that's what apple cider vinegar does consume it
with a meal now next it can really help improve your skin health okay this is something that many
people don't know about apple cider vinegar the fact is is that when we have gut problems
that's going to cause skin problems if we have bacteria on our skin it can cause things like
acne if we have rashes showing up that can be from candida right now apple cider vinegar can work as
an amazing cleanser so you could use it as part of your face wash routine it's going to help tone it
it's going to help get rid of the different fungus and bacteria on your skin which all helps your
skin look better and of course when it improves your gut health it doesn't allow for your gut
problems to manifest on your skin in the way of rashes so apple cider vinegar can help with that
as well so if you are somebody who doesn't really like apple cider vinegar here's what you need
to do you can make it taste good like i said you take one to two tablespoons of apple cider vinegar
lots of ice lots of water i like putting a little bit of cinnamon in there for a little bit of extra
blood sugar control maybe some extra weight loss benefit also putting some stevia drops
in there is very helpful too it sweetens it a little bit and then it's very good at that point
i think it tastes great now if you're still somebody who's like hey i don't like it it's
just not my thing then what you can use is apple cider vinegar vinegar capsules okay some
supplement form apple cider vinegar now the truth is a lot of the gummies out there actually i'd say
all the gummies out there are total trash and i do not recommend them i did a whole video on that
i'll put it in the description below but stay away from the gummies but in supplement form there are
some good ones i'm very specific to the ones that i actually support and recommend i'll put a link
in the description to the particular supplements that i would use but the fact is too when you look
at many of the apple cider vinegar supplements out there big scams okay gummies and supplements in
most cases with the apple cider vinegar are a scam there's only one i've supported through the past
like five years and it's still the one i support today because it actually uses real apple cider
vinegar and it puts it in a capsule form so you're getting the benefit of the unpasteurized raw apple
cider vinegar with the mother so you can also use the capsules if you're somebody who just does not
like using the liquid and i understand that i'm personally more the liquid type of person however
a lot of people say not for me and i'm doing the supplements so check those out if that's something
that you're interested in if you like this video i think you'll really like this video right here