- Hello my friend.
Does it feel like someone has stuck
a hot poker into your eye?
Are you experiencing the pain from hell?
If you suffer from cluster headaches,
you are not the only one.
Our friend Michael has asked for
a natural method for this.
Imagine how much better you will feel
without the pain.
Let's get started.
Let's get rid of your cluster headache.
Before we start, I have some ice in a cloth,
which I'm gonna place it on my eyes
and hold it, one, two, three, four five.
One, two, three, four, five.
Place on top of the eyes and hold it for five second.
One, two, three, four, five.
Tap the eyes around the eye (tapping).
One (tapping)
Two (tapping)
Three (tapping)
Four (tapping)
Please follow the same pace as me.
Two (tapping).
Three (tapping).
Four (tapping).
Five (tapping).
Push it in, and hold it, for five second.
One, two, three, four, five.
Five more.
One, two, three, four, five.
Gently drop your hands down.
With both hands, massage your eyes upward.
One, two, three, four.
Don't worry, rub strongly.
You won't damage your eyes.
They are very durable.
Five.
Hold it for five second.
One, two, three, four, five.
Place both hands behind your neck.
Push it in, and bend forward.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Stretch all the way back.
One.
Two.
Three.
Four.
You will feel the tension in your neck.
This is normal.
Two.
Three.
Four.
Five.
Hold it for five second.
One, two, three, four, five.
And relax.
Both hands, press onto your ears,
and release, one.
Two.
Three.
Four.
Push hard, so that you feel a suction sensation.
Three.
Four.
Five.
Press against the ears and breathe out.
One (breathes out).
Two (breathes out).
Three (breathes out).
Four (breathes out).
Don't be shy.
Blow your nose as hard as you can.
Three (breathes out).
Four (breathes out).
Five (breathes out).
Place both hands on your head and breathe into your mouth,
and breathe out to your nose.
One (breathes in and out).
Two (breathes in and out).
Three (breathes in and out).
Four (breathes in and out).
Try to open your mouth as wide as possible
and breathe in.
Two (breathes in and out).
Three (breathes in and out).
Four (breathes in and out).
Five (breathes in and out).
Breathe into your nose and out through your mouth.
One (breathes in and out).
Two (breathes in and out).
Three (breathes in and out).
Four (breathes in and out).
Don't forget to hold your head firmly.
(breathes out)
One (breathes in and out).
Two (breathes in and out).
Three (breathes in and out).
Four (breathes in and out).
Five (breathes in and out).
Close your eyes and hold it for five second.
One, two, three, four, five.
And open your eyes and drop your hands down.
Place the ice in the cloth onto your eye
for one minute.