listen
if overall in your life you have
depression anxiety your job sucks you're
dissatisfied with everything you have
poor relationship your friends are toxic
and everything around you is bad i'm
gonna teach you the one thing that you
can do to start improving everything it
is the domino effect of life and it has
worked for me countless times
[Music]
welcome back to the channel everybody my
name's artie and this is the moving
average the week has come to an end so
you guys know what time it is let's get
into focus fridays if you guys are
unfamiliar with the show every friday i
like to focus on a little bit of
inspiration and motivation for you guys
to help you progress in your life so
like all of you i have suffered from
depression anxiety poor relationships
garbage friends and an overall
dissatisfied life experience so how did
i change everything i started with my
health if you guys have seen my past
videos or you've known me for a long
time you know that i used to be an obese
whale i had a high stress life i took
refuge in food and it caused like this
spiraling downwards motion in every
aspect of my life now you do not have to
be obese to be ill like inside of your
body i have a friend bobby who can eat
six bags of doritos and like philly
cheese steak sandwiches
85 buffalo wings in one sitting and he's
as skinny as a toothpick but his insides
are like
decaying like irritable bowel syndrome
so when you start taking control of your
health and the things that you put into
your body it starts to improve and this
weird phenomenon happens because you
feel like you're losing control in your
life and the things that you put into
your body or on your body is the one
thing that you can control if you really
just grasp that and start taking control
of that it will domino effect into the
rest of your life when you start eating
healthy when you start eating clean when
you stop using toxic products that are
putting all of these like disgusting
toxic things into your body causing your
microbiome to be out of sync when you do
that you start getting mental clarity
you start feeling more awake you don't
need those five cups of coffee per day
you start having more stamina you start
getting better sleep there's so many
things that your health affects in your
life and the food that you put in is a
specific byproduct of the effort that
you get out of your body if your body's
constantly struggling to survive because
you're basically poisoning it when you
completely remove that and start giving
it healthy things like plants they need
sunshine they need water you need to
start treating your body like you would
a delicate flower give it the things
that it needs and i promise you it will
pay you back 100 fold my journey was
starting with detoxing my body i watched
the documentary fat sick and nearly dead
and i did a 14 day juice fast i lost a
ton of weight which was also fat and
water weight but it like
sparked that interest into like i can do
this i can lose weight and it was the
motivational kick that i needed then i
went vegetarian then i went vegan and i
tried every single diet on planet earth
to see what works best for my body i
ended up doing keto because of i don't
know my genes my dna it worked really
really well for me and through this
process of cleaning up my body and
really focusing on healthy foods and
exercise
everything else it wasn't even planned i
just wanted to get healthy and not fat
and i didn't want to feel like a big you
know sack of disgusting gross human
through that process i got healthy and
my mind was more clear and i was able to
see like what direction i wanted to go
in life and i knew that there was more
potential to everything that life had to
offer and that turned into financial
success surrounding myself with better
people more like-minded people cutting
the toxic friends out of my life and
moving in the direction of progress and
success and happiness in my life because
happiness and health in your life
just makes it better so if you feel like
your life is spiraling out of control
the one thing that you can do is take
control of the one thing that you
actually can control
the food that you put in your mouth and
the things that you put on your body do
this one thing for the next 90 days
challenge yourself to do this for 90
days and i promise you the health
benefits the psychological benefits as
well as the sleep benefits are gonna
help you focus on the things that you
actually want this one step is the first
push of the first domino that's going to
cascade into the improvement of your
life so like i said before not every
diet works for every person ketosis
worked for me and during that process i
created like this whole pdf and i wanted
to really go in that direction in my
life and like help people change their
health that never worked out but i still
have the pdf that i made so it's linked
down below it's free it's like a google
doc so you guys can check it out read
how ketosis affects the body and what
things i suggest with like meal plans
it's actually kind of nice and
professional but if that's not your cup
of tea look into being vegetarian look
into paleo like there's so many
resources on youtube for you guys to
find what works best for you but the
thing you really need to focus on is
getting healthy so i really hope this
inspired at least five of you to take
control of your health and then get
better in life and if this is your first
time here and you want to find out why i
do what i do you can check out this
video right here called my why and if
you guys want to see more videos like
this or you want to learn life skills
and day trading and all that you can
subscribe to the channel by clicking
this button right here thanks so much
for watching and we'll see you in the
next video