>>>
>>> IF
>>> IF YOU ARE STRUGGLING WITH PAIN OR FATIGUE,
MAKING CHANGES IN YOUR DIET
COULD HELP.
COULD HELP. LAURA IS A
FOUNDER OF IN ONLINE
SUBSCRIPTION BOX SERVICE THAT
HELPS WOMEN EAT RIGHT IT MAY
KEEL, TODAY SHE IS
SHOWING US STEPS TO FEEL
BETTER.
BETTER.
BETTER. WELCOME.
WELCOME.
WELCOME. WHAT ARE
WHAT ARE
WHAT ARE YOU ALL ABOUT?
>> AUTOIMMUNE DISEASE CAN BE
OVERWHELMING BUT THERE
ARE THINGS YOU CAN DO TO
CONTROL IT WITH DIET AND
LIFESTYLE.
LIFESTYLE. ABOUT 55 YEARS AGO I WAS
EXPERIENCING
EXPERIENCING SYMPTOMS, DOCTORS COULD NOT
FIGURE OUT WHAT WAS
GOING ON SO MEDICATION WAS NOT
IN OPTION FOR ME.
MY
MY
MY CHIROPRACTOR RECOMMENDED
CHIROPRACTOR RECOMMENDED AUTOIMMUNE PROTOCOL, AFTER
A FEW WEEKS I WAS ABLE TO
COMPLETELY REVERSE MY
SYMPTOMS.
SYMPTOMS.
SYMPTOMS. I FELT SO MUCH BETTER THAT I
WANTED TO
WANTED TO
WANTED TO SHARE IT WITH WOMEN EVERYWHERE.
I STARTED IN ORDER
TO TEACH OTHER WOMEN HOW TO
REVERSE THEIR OWN
SYMPTOMS AND I SEND THEM A
MONTHLY BOX OF FOOD AND
PRODUCTS TO HELP WITH THEIR
HEALING.
HEALING.
HEALING. >> PART OF IT IS DIET, THE
OTHER PART IS REDUCING
STRESS.
STRESS.
STRESS. >> ABSOLUTELY, THE FIRST THE
THING IS THAT IS
ESSENTIAL, IT IS SO HARD FOR
US, WE ARE ALL BUSY BUT
IF YOU CAN START WITH 15
MINUTES, GOING TO BED
EARLIER, THAT WILL START MAKING
A DIFFERENCE.
A DIFFERENCE. THE
THE
THE NEXT
THE NEXT THING IS YOU CAN'T ALWAYS
CONTROL THE THINGS
THAT ARE CAUSING LESS STRESS
BUT YOU CAN CONTROL
YOUR REACTION TO THEM.
YOU NEED TO RELEASE THAT
STRESS FROM YOUR BODY.
IF YOU EVER WATCHED A MOVIE
AND TRIED THROUGH THE ENTIRE
THING, THAT IS REALLY
GOOD FOR
YOU
YOU ARE
YOU ARE LETTING IT OUT. OTHER THINGS
OTHER THINGS LIKE EXERCISE, CONNECTING WITH
A GOOD FRIEND, THOSE
THINGS CAN GET THOSE STRESSORS
OUT.
OUT.
OUT. ANOTHER THING
ANOTHER THING YOU WANT TO DO IS PLAN YOUR
SCHEDULE AND PLAN WHAT
YOU ARE EATING BECAUSE WHEN YOU
ARE GRABBING AND
GOING THAT IS WHEN YOU CHOOSE
THE UNHEALTHY OPTIONS.
>> WE HAVE A SNACK TO START
WITH.
WITH.
WITH. >>
WITH. >> THESE ARE PLANTING CHIPS IS
NOT GUACAMOLE.
NOT GUACAMOLE. THESE
THESE
THESE ARE
THESE ARE LESS INFLAMMATORY IN POTATO
CHIPS.
CHIPS.
CHIPS. >>
CHIPS. >> THIS IS MORE OF A MEAL.
>> EVERYTHING IS REALLY SIMPLE.
I AM NOT A CHEF SO
WE KEEP IT
ALL
ALL THE
ALL THE RECIPES ARE ON MY WEBSITE ALSO.
WEBSITE ALSO. THIS IS A BURGER WITH SAUTIED
MUSHROOMS, ONIONS, SPICED
AVOCADO AND BACON.
IT IS
IT IS
IT IS SERVED WOULD SEE POTATO FRENCH
FRIES.
FRIES.
FRIES. YOU CAN HAVE
GREAT WITH SALAD ON THE SIDE.
>> I SEE THERE IS NO ROLL.
>> YES, YOU WANT TO STAY AWAY
FROM THE GRAINS IF YOU
HAVE AN AUTOIMMUNE DISEASE.
WE HAVE ALL CAR TO HAVE
DESSERT IF YOU CHOOSE THE RIGHT
OPTIONS THEY CAN BE
HEALTHY.
HEALTHY.
HEALTHY. THIS IS A BAKED APPLE WITH
HONEY AND
HONEY AND
HONEY AND CINNAMON.
CINNAMON.
CINNAMON. >> BAKE IT IN THE OVEN?
>> YES.
>> YES.
>> YES. 400 DEGREES FOR 40
>>
>> YOU
>> YOU SAY WITHIN A FEW WEEKS YOU WILL START TO FEEL
BETTER?
BETTER?
BETTER? >> YES, MOST PEOPLE DO.
IT WAS ABOUT THREE WEEKS
FOR ME.
FOR ME.
FOR ME. IT IS DIFFERENT FOR EVERYBODY.
IT IS SO
IT IS SO
IT IS SO WORTH IT WHEN YOU START FEELING
BETTER.
BETTER.
BETTER. >> IT HAS TO BE FRUSTRATING
WHEN YOU CAN'T FIGURE
OUT WHAT IS