I've said it before,
and I'll say it again: Gratitude is the foundation of all personal growth.
The more you appreciate all that you have,
the more receptive you are to allowing more good things into your life.
And that's the purpose of this recording -- to express your gratitude
for the amazing person that you are in all aspects of your life.
And we'll do it with a series of powerful gratitude affirmations
you can repeat back to yourself.
And if you really wanna take things up a notch, listen to this recording
every day for at least 21 days in a row to get the most impact from it.
I invite you now to take a deep breath and prepare to count your blessings. Let's begin.
I am grateful for the many blessings in my life.
I am so grateful to be alive.
I am thankful for the amazing gift of life.
I am grateful for the power of my thoughts.
I am grateful for my ability to take inspired action.
I am thankful for my past accomplishments.
I am grateful for the challenges I have faced.
I am thankful for the lessons I have learned.
I am grateful for the highs and the lows.
I am grateful for it all.
I am thankful for the present moment.
I am grateful for the vision I hold of my future.
I am grateful for the person I am.
I am thankful for the person I am becoming.
I am grateful for the things I want to achieve.
I am grateful for my skills and talents.
I am thankful for my desire to improve my life.
I am grateful for the progress I am making.
I am grateful for my goals and aspirations.
I am thankful for my pursuit of self-improvement.
I am grateful for the journey.
I am grateful for the many blessings in my life.
Good job. Right now, take about 30 seconds to just sit and bask in the glow
of this powerful attitude of gratitude.
This next segment features some fill-in-the-blank gratitude affirmations.
Think of the important people, places, and things in your life and make a list of them
in your mind with as much emotion as you can muster as you complete the statement.
Here we go.
I am so thankful and grateful for…
Again, think of the people, places, and things that matter to you most.
I am so thankful and grateful for…
One more time, and list as many as you'd like.
I am so thankful and grateful for...
Alright. And for good measure, let's just repeat some of those earlier “I
am” affirmations one more time.
I am thankful for the amazing gift of life.
I am grateful for the power of my thoughts.
I am grateful for my ability to take inspired action.
I am thankful for my past accomplishments.
I am grateful for the challenges I have faced.
I am thankful for the lessons I have learned.
I am thankful for the present moment.
I am grateful for the vision I hold of my future.
I am grateful for the person I am.
I am thankful for the person I am becoming.
I am grateful for the many blessings in my life.
Well done. I hope you truly are filled with a sense of deep gratitude,
deep appreciation for the amazing things in your life.
No matter what circumstances are swirling around you at the moment,
there are always things that you can be grateful for.
And the more often you express your gratitude, the more things you'll find to be thankful for,
so make it a regular habit.
Listen to this recording or my many other gratitude recordings on a regular basis -- on
a daily basis, if that serves you. And make it a practice to continually look
for the good in your life and even the not-so-good and be grateful for it all.
This is Bob Baker of BobBakerInspiration.com
and author of “The Power of Affirmations and Positive Self-Talk.”
Until next time, so long for now.