Hey, Hey, hot tubers.
Do you have a hot tub?
And do you want to know the absolute best time on when you should use that hot tub?
Is it morning?
Is it evening?
Is it in the middle of the afternoon?
Stay tuned and I'll be right back.
And we're going to tell you exactly when the best time to use your hot tub is
so, Hey, welcome back.
And we're just going to do a short little video today on when you should
use your hot tub and when you're going to get the best benefits of.
So the truth is using a hot tub is one of the best things that you can do.
It is one of the best wellness machines that you can spend your money on.
It's going to do more for you than a treadmill, exercise,
bike, any any of those things?
You're no longer going to have to buy supplements to make you feel younger
and all that good stuff, because a hot tub is going to do all that for you.
And one of the best benefits that a hot tub can do for
you is help you sleep better.
So when you get in a hot tub and especially if you get into like 104
degree hot tub, and you're in there for 20 minutes and it raises your
body temperature and it just relaxes you and it loosens up your muscles.
LinkedIn.
And they, they let all the bad stuff that is tied up in Titan in there, as
you're in, in that hot tub, you, 100% have to there, you physiologically
cannot hang on to that anymore.
And your body just opens up and lets go.
And all the bad stuff, all the lactic acid, all the stuff that builds up
inside of your body, it leaves so that a hundred percent has to leave.
And so when you.
Raise your core, the temperature, your, your core, when you
raise that up, that actually is going to help you sleep better.
So it can, because of the process of falling asleep is
actually cooling your body down.
So have you ever went to sleep in a room that was kind of cool and you just, it was
the best night of sleep you've ever had.
There's a reason for that.
When, when you fall asleep, you stay up.
When your core body temperature drops.
And so if you raise your core body temperature in a hot tub, and then
you get out of it and you're relaxed and you're shut your mind off.
And as that body, as your core body temperature drops,
you're going to follow that.
Faster and you're going to stay asleep longer.
So you're going to get better sleep if you use your hot tub in the evening.
So are you saying, Hey, Jackie, is the evening the best time to use your hot?
Well, maybe, maybe not the other best time to use the hot tub is actually,
I love to use mine in the morning.
So what I go out and what I go out and do in the morning is I'll actually go
out and I hit the clean cycle on my hot tub, which is a 10 minute timer.
I hit that.
And I actually hit it two times with a cup of coffee in an totally relaxed.
It wakes me up.
So just like your core temperature dropping makes you fall asleep, heating up
your core temperature helps wake you up.
So have you ever in, in the morning you gotta have a shower to get
going hot tub is the same thing.
It, it relaxes those muscles that starts to get that heart rate going
gets you gets, you gets that blood pumping helps with the circulation.
So it actually.
Wake you up and it relaxes you and get your circulation going.
It gets that metabolism going and everything going for the day.
So are you saying morning is the best time to use your hot tub?
Maybe it could be what I'm going to tell you is the best time to use your
hot tub is when you're using your.
Hot tubs are the best thing that you can do for yourself.
You're gonna feel better.
You're going to sleep better.
You're going to feel younger ages, no longer chronological ages now defined
by your range of movement, your ability to recover and your flexible.
So, if you can do more because of the hot tub is the one and only thing in the world
that improves every single one of those, including improving your state of mind.
So if you can get in the hot tub for 20 minutes a day, and it feels good, it's not
like working out, working out feels good, but it takes energy and effort sitting
in a hot tub takes no energy, no effort.
And the only thing that you're going to say, when you get in the hot tub is.
So there is no better time to use your hot tub.
You just need to use your hot tub.
Use it every single day.
It will change your life.
I guarantee it.
So get in there, get in there for 20 minutes in the morning.
Get in there for 20 minutes to an hour at night.
That's what I do.
I use it twice a day.
Get in it.
After you work out, getting it before the kids do the homework.
That's huge as well.
I'll link a video up here that talks about how there's studies out there that prove.
That's sitting in a hot tub helps you focus and you're going to perform better.
So use your hot tub, use it as much as you can and do whatever you can do.
Guys.
I totally appreciate you.
Make sure you give me a thumbs up, hit that subscribe button, ring the
bell, and I'll see you next Wednesday.
And just remember, keep making life epic.