This is for you, so that you can feel more comfortable. Easing any discomfort and stress in
your body. The more you do this, the better you'll feel as this experience becomes integrated within
you as part of your natural coping skills. Creating your own special comfort zone. Good. Allow yourself
to settle in, becoming more and more comfortable. As you let go, release your breath [exhale]. Notice your
eyes wanting to close. Allow that to happen effortlessly and you'll find it even easier
to track the sensations shifting and changing in your body. It's different each time you do
this. Be curious and notice these changes. What you need. What occurs. Notice the pattern as you attune
yourself into yourself knowing your body even better and better. Now, take a deep belly breath
allowing your belly to fill up and as you breathe
out [exhale], feel a lovely release in your body. Take another deep full breath [inhale]
and as you release it again [exhale],
continue to do this breathing throughout the session. Naturally. Easily.
Automatically. As each breath takes you into a calmer, more peaceful place in your
inner world. Breathing in through your nose slowly as if you're breathing in through
a straw. Notice how your breath softens and stretches, shifts; creating space within you.
Feeling good. And then as you breathe out through your nose or your mouth
notice the release of many things.
Tightness, tension, fatigue, worry, pain, stiffness softening. Breathing in again naturally. Easily
filling your belly, body and being. That's it. Now as you release allow even more of that negative
stuff to go so that you feel more in the flow. Feeling flexible, easier. Good. And now with your
next deep breath in, notice how you're already travelling within your mind, your imagination, and
go. That's it. Continuing these deep breaths as you travel and as you do that you're on your way to
your comfort zone. The place where everything is cool, comfortable and easy. So easy that everything
eases into comfort - that zone that becomes more and more your place of comfort. The more you come here.
It can be a place you know well. A favorite place, familiar with familiar sounds, sights, smells, feel,
tastes. Where everything is so, so comfortable that nothing bothers you. Or it can be within
your body. An inner zone of comfort where as you enter your zone the pain begins to dissipate.
Stress dissolves in the atmosphere of comfort, where only well-being happens. Your well-being.
Being well in your being, so that your body's natural capacity can be optimized. Regaining,
re-energizing, rebalancing and restoring you to feel much better. Feeling good again. Settle in even
deeper into your comfort zone with each release breath and notice as you settle in further, your
sensations continue to shift. Dissolving aches, softening soreness and alleviating stiffness
automatically. If you need to begin now to turn down the switch on the pain so that there's less
and less of the pain. Turning it down it gets dimmer and dimmer bothering you less and less.
How good that can be. Whatever used to bother you begins to fade and it's all getting easier
and easier. It's good to know that you have this zone, can turn down the pain in your zone. Your
comfort zone. And that you can experience these changes. As you go further, even further, feel the
well-being within your body growing stronger and be aware. Be curious. How this all can happen on
its own automatically. So interesting to track the comfort growing as you let go, maybe even
drift effortlessly, flirting. Feeling the growing well-being becoming stronger and stronger. Giving
you energy, easy energy, restoring energy. Now that you're in this place, the space, your comfort zone;
let me remind you of something so important. You know your body better than anyone. You know what's
happening and needs to happen, and importantly, you know what helps and how to allow this comfort to
expand in your life so that your well-being, comfort, confidence and ease, becomes more of a
central part of your life. What used to bother you bothers you less and even less. There's
growing comfort expands automatically, streaming into your joints and the pain shrinks as the
comfort takes over streaming relief, looseness, and even more release. So good to know that this
can happen more and more. The stress goes. So good to enjoy this. Your space. Your place. Your comfort
zone. Knowing this makes all the difference and becoming even more familiar, easier and easier.
Luckily, you have it with you all the time. Anytime. With a release breath [exhale], any deep belly breath it
happens automatically. Naturally. So good that you can go with it the flow into comfort and
well-being. Track your body sensations as they ease, soften and dissolve. The more you do it
the better it feels and the stronger it gets. So good to know and go with it. Good. That's it. Now
that you have this all and have experienced it so, know that you can return to this place, your
space, familiar and comfortable, whenever you need to ease and shed any stress or pain easily and
effortlessly. You can use this automatically, travel in by yourself. It's yours. Feel your comfort and
now bring that comfort and ease back with you as you gradually, effortlessly re-orient and re-alert
to the sounds around you, and when you are ready, open your eyes and notice the difference. Good.