- Five best face exercises to get perfect,
strong, defined jawline for men.
Exercises to get tighten chin.
Secrets to get a chiselled jawline,
reduce face fat in minutes.
Three exercises to lose chubby cheeks, get a defined face.
Six ways to instantly have a better looking face.
How to have a chiselled and stronger jawline.
How to get rid of your double chin in one minute.
What gets to me is that every single thumbnail is the same
where on one side of the image someone is clearly just
leaning back to get that double chin
and then the other half of the image
is just them leaning forward to get the better jawline.
Either way, I've been seeing more and more
of these style of videos and it's getting to a point now
where it's just so ridiculous, something needs to be said.
There's some real exploiting of insecurities here.
Just for the sake of getting more views
and the easy revenue.
And many of these videos contain false,
unresearched information that can actually be dangerous.
I want to make it clear before we get into this video,
I'm no doctor, just the same as the creators
of all those videos that I listed at the start.
Throughout this video we're gonna be having a look
at what doctors have actually got to say about this topic.
Nevertheless, my university degree is to do
with science education and frankly, some educating
needs to be done on this topic.
I'm not gonna let you leave this video
without some value, so let's go over a few things
that are actually gonna affect your jawline.
Number one, significant weight loss.
A guy who's seven stone in weight
is gonna have a better jawline
than a guy who's 30 stone in weight.
If you've seen, and in my older videos on this channel
from about two/three years ago,
I was about a stone and half lighter than I am now
and as such, you'll see that my jawline here
is slightly more visible.
I've got less overall body fat
and as a result I've got less fat around my face.
Losing weight does work.
Obviously just make sure that you don't lose weight
to the extent where you're unhealthy.
The second thing that's effective is cosmetic procedures.
There's a wide variety of different things you can try here,
all of which are gonna come at a cost.
You've got such things as fat removal, jaw implants,
there's different types of injections around
that you can have.
You'll find more information about that
in the sources that I'm gonna link
in the description of this video.
They're gonna give probably the quickest
and most dramatic turnaround when it comes to the results.
But as with any surgery,
there are always extra things to consider.
Next there are a few things that may help a tiny bit.
I'd call these more optical illusions than anything else
because you're not really changing anything physically
about your jawline or your body as such.
These more change the presentation of it.
The first one is your facial hairstyle.
If you've got a beard that's well trimmed to the jawline
it can give a more defined look
compared to a guy lets his beard
go all the way down his neck.
Shorter stubble tends to work best here
because often if you've got a longer beard,
it can completely conceal the area.
Second is your hairstyle.
A hairstyle that's slightly tighter on the sides and back
in comparison to the top, can visually give your head
overall a bit more shape and structure.
Your head can start to look a little bit more circular
and less structured if you start growing out
the sides and back more.
As with any of these things, it's your choice
whether you do it, and admittedly,
it only makes a small difference.
And I guess one more thing is moisturising the skin.
Moisturising daily can fractionally firm up the skin.
If you're a 70 year old man, it's obviously
not gonna make you look like a 20 year old
but it can sometimes make a slight bit
of difference around here.
And there are a few things that are well known
to cause problems with your skin and jawline as well,
basically there's some things to avoid.
One of the key ones is excess sun exposure.
If you're blitzing your skin,
going to sunbeds every single day,
your skin doesn't like it funnily enough
and it can start to make your skin sag even more.
Smoking is also known to cause similar harm to the skin
and obviously if you're eating a really bad diet
full of loads of fat and salt, that's no good for ya.
If you're morbidly obese,
you're not gonna have a good jawline.
Okay, that's the logical, common sense stuff
out of the way right there.
I haven't particularly got a problem
with that sort of stuff being mentioned.
Nevertheless in loads of the videos I've seen
they say that you're instantly gonna have
a god-like perfect jawline if you do a little bit
of trimming to your beard.
There's some massive exaggerations going on.
It's a bit stupid.
But now I'm gonna speak about some of the lies.
Just some of the absurd claims that are going on here.
Mainly for the sake of getting extra views
or to look cool in the thumbnail.
The first one is localised fat reduction.
I've seen this one over and over and over again.
People saying if you do this certain exercise,
it's gonna burn the fat on your face.
Which is you're not familiar with biology whatsoever
I guess it can sort of make a bit of sense
because if you're working something out,
you know it's gonna reduce the fat around there, surely?
But the reality is, with the human body,
you can't do localised fat reduction.
This targeted fat loss to these facial areas
that I've seen in loads of videos, is impossible.
I'll drop a couple of different scientific sources
about this very specific topic,
in the description as well.
Let's say you wanted to loose weight
from your double chin or your forearm
or your bum cheeks or wherever?
The only way that you can do that,
is by losing weight as a whole.
By reducing your body fat percentage
by doing things like exercising and eating better
and then that will take weight off your whole body.
It is tricky though because we all seem
to put on weight in slightly different places
when we do it.
I know for me specifically you see it worse
in my face and on my stomach and my limbs
will remain really skinny in the process
so it's tempting to think that this target fat loss
could do something about it.
I wish it did, but it doesn't.
Unfortunately loads of YouTubers
just haven't researched this at all.
Telling their viewers that they're gonna loose fat
by doing stuff like this.
It's just so stupid.
And not just that, it doesn't work.
There are videos of people putting
weird squidgy balls in their mouth
and then chewing on them and saying, you know,
if you chew on this for an hour a day,
you're gonna get a god-like jawline
or saying that you need to chew gum 24/7
and then you're gonna get a great jawline instantly.
The reality is, there's very little compelling evidence
to support these claims.
Most of the posts on websites and in forums
about this sort of topic are really by companies
who are selling these devices.
If anything, there's actually more evidence the other way
with doctors saying things like the risks
outweigh the benefits and that such devices
and exercises can actually cause permanent damage
to the jaw joint and that chewing too much gum
causes jaw problems and headaches.
Another one of these points that I see time and time again
is about salt.
Essentially revolving around the true concept
that salts can make you a tiny bit bloated.
But this has just been blown way out of proportion
and almost implying that any sort of salt intake
is gonna immediately give you a fat face.
With people in videos saying that cutting down
on the salt in your diet is instantly
gonna give you a god-like jawline.
It's just an absolute load of crap.
If this factor made that much of a difference,
McDonald's would be out of business
and every guy would be walking around
with Brad Pitt's jawline
because all they have to do is
cut down on a bit of salt, right?
In reality this factor is only gonna make
a fractional difference and if you're eating
a healthy diet as part the tips I mentioned at the start,
it's likely that you're not eating that much salt anyway.
And another hilarious one (chuckling)
that I've seen time and time again,
going back to the face exercises,
it's basically that face exercises stop wrinkles.
With people saying that the more you're moving
certain areas of the face,
it's gonna tighten up all your skin
and then you're gonna have no wrinkles left?
Let's have a look at why wrinkles form.
We normally see wrinkles in old people.
Not because they haven't done weird facial exercises.
It's because of a reduced amount elastin
in their body as they age
and that's what loosens up the skin
and consequentially causes some of the wrinkles.
Doctors actually say that these sort of facial exercises
are more likely to cause excess wrinkles.
With these unnatural, repeated movements
really drilling it into the skin.
So what's actually happening here then?
Really, genetics.
The bone structure that's been passed down to you,
from your parents and unfortunately,
there's nothing you can do to control that.
The same as your height or your eye colour.
The bone structure of your jaw
is the determining factor in 99% of cases
as to whether you've got a good jawline or not
and unfortunately this stupid jawline craze
has been brought about by certain people
who are genetically gifted who have decided
to head on to social media and think they can
teach others about how to get what they've got.
What we need to realise is that in reality
this isn't what people look like.
I could head into my local town
and not see a single person
with a jawline even close to theirs.
And that these silly beauty standards are just set
by the filter that is social media.
When I comes to jawline movement,
we already do enough when we talk or when we eat.
I'm positive that this whole thing
is just a placebo effect and I'm kind of sick
of certain people like this,
who are obviously naturally really attractive,
heading online and almost abusing their assets
for the sake of views and revenue
and completely misleading their audience,
giving them false hope.
In the long run that isn't good for people's mental health.
Let me know what you think about all this sort of stuff
in the comment section.
This is an interesting topic and I'm just sick
of seeing this topic on a weekly basis, now.
It's getting ridiculous. (upbeat music)
You can't hack your way to a better jawline.
If you enjoyed this one, press the like button.
Share this video with someone
who may have fallen for this trap.
And subscribe for more, I'll see ya in the next one, boys.