Can you believe it's taken so long on limitless TV to talk about weight loss
management? Well today, I'm gonna share with you the mindset of literally how
you change your thinking to change your body. Yep, not talking about a diet, I'm
not talking about exercising nutrition, I'm talking about thinking, changing, your
physical anatomy.
Today is all about weight loss mindset but it's more than that because so many
times we get stuck looking for diets and the magic pill and we look for a system
and what I'm gonna suggest today is that your mind has the power to change your
entire body and I'm gonna show you how. I want to back up though and show you what
happened to me. I was going to the gym five to six days a week for years and
after five years I'd look in the mirror and I still had the Battle of the Bulge
going on. I had my tire and I looked at my body and I thought, how does a person
spend 1 to 2 hours a day at the gym busting their butt on cardio and still
eating all the right food and yet not changed their body?
And I want to share
with you the process that I went through and changing my mindset changed my body.
What I'm about to share is bigger than a diet.
It's bigger than an exercise system. It's even bigger than commitment to doing
something and having a behavior. What I'm talking about here is literally wiring
your brain to think differently. So I got with one of my coaches and we were doing
our belief breakthrough because that's what I'm known for and this was a moment
in my life where breakthrough had done so many amazing things for me and I
thought, if I change my thinking could it really change my body? And in a six month
period of time I went from having a pencil neck and if you kind of scoured
the internet for some old videos of me I had a little bit of kind of a chubby
lumpy kinda, and then it all turned into a V and everything shifted and
everything changed because I went through on a journey of doing several
hundred belief breakthroughs for the thoughts I had in my brain. That said I'm
addicted to sugar, I have to have it, diets are too hard, I'm exercising but
I'm not getting anything. These ideas in the mind will defy your efforts. So
mindset I believe ends up being the most important thing that you can do. So if
you've been looking for the next diet search no further we're gonna do a diet
in the mind a purging out and eliminating all the toxic beliefs
thoughts and ideas that are holding you back from the natural easy and
effortless behaviors and tendencies they're gonna heal your body and help
you look great, feel great, and be strong.
So limiting beliefs
and new beliefs. We're gonna talk about both of these. Let's talk about some of the
top limiting notions that hold us back when it comes to our entire weight loss
journey.
Here's one of them,
I'm fat, ugly,
I'm not good enough, going to the gym is hard. It's challenging it's difficult I
try and I fail.
my Genes, not these bad boys I'm talking about your genetic code.
My genes
say that I've got to be fat or I have high blood pressure or diabetes
in other words I am my past. I can't escape it. This is simply my heritage
These my friends are what we call limiting beliefs. And right now, by the
way you might also say that dieting is hard.
where I can do it for a week and
I'll lose some weight but then within two weeks I'll gain it all back. I
totally get that that is what has happened in your life. My question for
you is this,
do you really want your past to dictate your future? can you imagine
how lame it would be if you were incapable of producing anything
different other than the past? that's like one of the most powerful limiting
beliefs and yet it is what your future must be unless you change your thinking.
So before we talk about what the new beliefs need to be, let's talk about the
fact that we live in a world of doubting Thomases. We say, I'll believe it when I
see it and yet spiritual creation, bringing the ethereal into the material
always works in the reverse. Which is why 97% of us don't get what we want. We put
faith in what we don't want instead of putting faith in what we do
want. Because hey let's be honest, I look in the mirror because you you telling me
you want me to look in the mirror and see some hot beautiful sexy awesomeness?
when instead I got this tire and this flab and I don't like what I see and I
got low self esteem about my body. You're trapped in a cycle that says I'll feel
good when I look good. That's the problem. Real creation, how you bring something
that doesn't exist into creation always happens the
opposite way.
Which means you get to believe and see and feel what you want
before you're gonna get it. Just look at the creation story right? God created the
world there wasn't one there first right? He
said, hey let's let's put some water down there and separate the land from the
from the waters. I Got News for you, there was not water separating the land from
the waters as best as I can tell from reading until it was spoken into
creation and before something can even be spoken, it has to be what? has to be
thought. So our thoughts not only become things our thoughts our things and these
things are seeds in your brain. And I want to get it really clear but what I
mean by this is a thing. When you say or have had the thought, I'm not good enough,
what you're actually doing is forming a neural pathway. A thing, small albeit but
in the brain super powerful because inside of an acorn is an oak tree a
hundred years from now. And very similarly in your brain, this seed of not
good enough it is stored in a very physical price place in the gray matter
of your brain. And every time you have this thought, it kicks in your
subconscious is reminding you, your firing electricity, you're bringing in
nutrients and you are expanding the neural pathway of I'm not good enough.
And you're thinking, okay I need to do some magic diet and then all of a sudden,
I'll undergo like a major crazy awesome body physical transformation and then
I'll believe in myself and then I'll call myself sexy and then I'll say I'm
good enough and then it'll be easy to keep it and I'll be fit and it'll be
awesome!
Friends, if it worked that way world would be full of a lot fitter
people.
The reality is, is that the world in America, especially is conspiring
against us where it's all about addictive substance and immediate
gratification and on my sugar addictions and my other addictions. If you want
those things to change, if you want your results to change, you got to allow
something to die to make room for something new.
Let's talk about something
new that we can create that'll help you. I'm fat. As long as you believe it, if
you're believing that and putting faith in that while you're in the process of
getting thin, I got news for you, you ain't ever gonna make it too thin. And if
you do, you're gonna bounce right back to fat
because fat is what you believe. As crazy as it sounds, you have to put faith in
what you want before you're gonna get it. So instead of believing you're fat, you
get to believe what? These are your new beliefs, you get to believe what? I'm fit.
instead of ugly.
I'm handsome, I'm beautiful.
Now friends, no one can make
this choice for you and you can't be the doubting Thomas you need to put a test
of faith into an idea that says, when you get on the scale and you see 50 more
pounds thinner than you like, you need to translate that in your mind to what?
Loving and accepting who you are when? Now. Because this is an unconditional
relationship with your body. Look at how you've been abusing your body not just
by what you're putting in it but by how you treat it.
What is your self talk about yourself when you look in the mirror?
It's sad,
it's pathetic. You are mistreating yourself and you're abusing yourself and
I'm inviting you to stop being the perp I'm inviting you to start being the
conscious creator of your life. So instead, I don't care if you are naked
after your shower and you look in the mirror whatever you say you get to
believe and feel with passionate energy, unfit.
You get to accept and love
yourself and see the best in yourself why? Because that is the only pathway to
creating it. Next one, I'm not good enough. Freak! This is like
at the core of all limitation not just in body but in every part of life and as
long as you believe that you will be it. What do you want instead? I'm enough.
By
the way,
I love myself.
I love Who I am. I accept me. It's a step of
transformation. The butterfly goes into the chrysalis and you understand the end
process of becoming the butterfly, its transformation might be more raw than
you knew.
It goes back to DNA goo.
Almost death. Before it takes on an entire new
form, this stuff has got to die. Do not worship these thoughts and ideas they
are bad for you. They make you depressed, they make you
sad, they make you not like your life. Some people check out and commit suicide
over this garbage don't do that. This one special life is amazing but you gotta
take control of it and this is how you do it. Instead of the gym as hard or
whatever your thoughts are on that, please give me a break.
I get it as long as you believe it's hard you'll always have a what time at
the gym? A hard time. Is that what you want?
No! then stop putting your faith in energy instead I want you to say that
going to the gym is easy,
fun.
And any other adjectives that would really would
honor you. And if this is your creation, what do you want it to be? Create what
you want it to be and right now I'm encouraging you to go from the dark to
the light and create as big of a spread as possible. So don't upgrade your
thought a little bit like well, going to the gym used to be hard now going to
the gym is difficult but worth it. Fine. If you want experience difficult,
it's gonna make it harder to get up in the morning or whatever the heck you go
to the gym or just make it easy. Put faith that going to the gym is easy and
if you're willing to believe that it's gonna happen. Here's another one, I try
and I fail. No! I try and I learn and I grow and I get stronger. Very literally
when you take control of your body whether you're a man or a woman, guess
what you need to do? you need to lift weights do you know why? because every
pound of muscle will residually burn 100 calories of fat. And right now, gaining a
pound takes 3,500 excess calories. If you put on 10 pounds of muscles men and
women, guess what 10 pounds is? that's a thousand calorie burner that you have
attached to you that says, sweet I can eat a thousand more calories and lose
weight. So right now when you pump weights, guess what you're doing? you're
going til failure. You're going to you can't anymore.
You're breaking the muscle down so that it can come back stronger as long as you
put it in your amino acids and your proteins and the other good nutrients
that you need. So you're right. Don't associate with failure. I learn, I grow, I
get stronger every time. The bottom line is, if you don't get the result that you
want but you learn something you won. You're
successful. That's the mindset. I'm always winning. My genes mean that
I'm fat, my thyroid is a problem in the family it shut down when this, no. Your
thyroid shut down because you don't believe that you're good enough and if
you believe something crappy enough here, then crap is gonna start manifesting
everywhere else. So many diseases, so many cancer, so many illnesses.
Diseases nothing more than dis-ease. So stop disease in your body with being
uneasy and anxieties and depression about the way that you feel about
yourself. Instead of my genes make me fat, my body's rockstar status. My body easily
and effortlessly
Oh my goodness my body releases weights
really fast. My body is so good at putting on muscle. My body transforms so
amazingly well. So easy for me to stay fit, it's so easy for me to stay in
my perfect like BMI index in my body zone and where I like to be, what you
know embrace your body type by the way whatever it is stop fantasizing over
some models body that was never meant to be yours. There's a highest and best fit
of you embrace and accept the body you got. Here's the last one on the list,
dieting is hard, Friends, proper nutrition is what do you
want it to be?
As your creation. Easy, effortless, fun, exciting, an adrenaline
rush? I mean it's whatever you want it to be. This is what a conscious person does
this is what an unconscious person does. And we all every one of us get to move
from the unconscious of the darkness to the conscious light of day as we move
into embracing the choices that are available to us. Listen very carefully
it's you've spent years eroding and degenerating your body to what it is. So
don't try to fix it in 30 days. Don't try to fix it in 90 days. Take life one day
at a time and every day is a day to see the fitness in you and look at the fact
that your body's been taking care of you. For most of you it's moving. It's getting
you from point A to B. I can look in the mirror and desecrate this amazing sacred
temple and tell myself all sorts of horrible things about it but the reality
is it gets up and moves and it does so much despite the
way that we treat it.
It's time to love on your body. It's time to go to
gratitude. It's time to thank your body and that's what happens here. If you
believe different, you'll do your nutrition different. If you believe
different then moving your body becomes easy. If you believe different then your
body can become what you wanted to and you got a choice to make right now. Do
you want this or do you want that?
and if you want this, are you willing to see it
before you believe it? Are you willing to believe it before you
see it? That'll make all the difference.
Oh my friend listen carefully, you can do
it. I believe in you. I know that you can! Trust me start thinking
differently about your body. Start being kind to your body. Start being nice to
yourself and watch your nutrition and exercise plans change because you want
to take care of this amazing temple that you've been given. Because it's your time,
you get to be healthy, you get to be nutritious and you get to have power
with your thoughts, dominion with your spirit, over your body. we'll see you next time.