There are two very important windows that open up
that allow your body and your brain to be more suggestible to information.
And that is when you wake up in the morning your brain waves go from very slow delta to theta to
alpha to beta and when you go to bed at night you go from beta to alpha theta delta so you slide up
the scale when you wake up and you slide down the scale when when you go to bed at night and
and most people when they go to bed night they just go from beta right down the delta they fall
very quickly but you can teach people then how to just sit and slow everything down and begin to
visualize begin to affirm begin to change their thoughts to begin to work with their body
when they wake up in the morning when they go to bed at night and it seems
according to our research that those changes can last for hours a person feels better they don't
feel as stressed they don't feel as imbalanced they don't feel it as incoherent they're they're
not worrying as much they're not obsessing as much they're not over focused about something as much
uh and those are those are beautiful windows when we wake up in the morning and when we go to bed at
night so what do most people do when they wake up in the morning your brain is a record of the past
it's an artifact a memory bank of everything you've learned and experienced to this moment
so people wake up in the morning and they start thinking about their problems
and those problems are memories in the brain that are connected to certain people in certain things
at certain times and places so they wake up in the morning and they start thinking in the past
now the moment they start having those thoughts uh every every one of those experiences has an
emotion associated with it so when they start thinking about their problems or the problems
of the world or the problems of their body or whatever it is problems at work they all
of a sudden start to feel the correlated emotions so now their bodies in the past
so now people then get caught up in an emotion they they reaffirm their identity they could
wake up in the morning and feel nothing at all and then all of a sudden they say well wait a second i
gotta get back to myself so they start thinking about their problems and here come the emotions
and they say oh now i feel like me again so those emotions then begin to influence our thoughts
like if you if you feel like a failure you're going to think you're a failure and when you
think you're a failure you're going to feel like a failure and when you feel like a failure you're
going to think more thoughts equal to being a failure and the cycle of thinking and feeling
and feeling and thinking causes you to say i am a failure and while you become one that's your state
of being you and the repetition of that process of thinking and feeling and feeling and thinking
conditions the body to become the mind of that emotion now the the emotion is stored
in the body now the body's literally in the past and the body as the unconscious mind
doesn't know the difference between the actual experience that's creating the emotion and the
emotion that you're creating by thought alone your body's believing it's in the same experience
24 hours a day seven days a week 365 days a year the body is still living in that past experience
so then getting people out of the past is the work so then they wake up in the morning after they
reaffirm who they are and they can't think greater than how they feel they're in the familiar past so
if you're in the familiar past you're going to do the things that reaffirm the emotions of your
predictable future so you wake up in the morning you check your what's up you check your text
you know you check your twitter you tweet you check your facebook you check your email you check
the news you check your other email you now you are really connected to everything that's known
in your life and then you run through a series of routine behaviors you move around your house the
same way you always do you do all the same things you go to the same grocery store you buy the same
food you shop the same way you do all these you watch the same tv shows and people do this
and for 10 20 30 years now their body's on autopilot and their bodies dragging them into
a predictable future based on what they did in the past we could actually take their yesterday
and lift it up and set it on their tomorrow which means then they've lost their free will
to a program so now the familiar past and the predictable future is called the known
there's only one place that they you have to train a person to be so that they're not in
the known they're in the unknown and that's called the present moment so people get very happy being
unhappy because they would rather cling to their unhappiness than take a chance in possibility so
so stepping into that river and beginning to make a new choice and understanding that that
uncertainty that unpredictability is the unknown now you're in that river of change and it is the
neurological the biological the chemical hormonal genetic death of the old self and people say to me
well there's uncertainty i can't predict my future and i always say the same thing the best way to
predict your future is to create it not in the known right right there that uncertainty you can
learn now how to regulate your state instead of be living in fear because well uh the the idea that
things are going to get worse the idea that you can't predict or is the idea of being uncertain
or can't control something actually sets off the stress response so now you're in the unknown and
this survival gene is switched on of course people are going to out of the infinite possibilities
that exist in the quantum field they're going to select the worst scenario in their mind right
so then what if you're in the unknown and you understand that and now you can work back into
that present moment and you say what thoughts do i want to fire and why are my brain put my
attention behind what behaviors today one day what behaviors do i want to demonstrate and the act
of closing your eyes and mentally rehearsing who you're going to be when you open your eyes begins
to install the neurological hardware in your brain to look like you've already done it now the brain
is no longer a record of the past now it's a map to the future so by rehearsing mentally and doing
it over and over again the hardware becomes a software program and who knows you just might
start acting like a happy person well there's no magic there you install the circuitry you may
start thinking in more unlimited ways you you put those circuits in place now here's the tough part
and can you teach your body emotionally what that future is going to feel like before it's
made manifest that means you can't wait for your healing to feel gratitude and uh and and
wholeness you can't wait for your wealth to feel to feel worthy and and abundant you can't wait for
your new lover to feel to feel love uh that's the old model of reality of cause and effect
waiting for something outside of us to take away our emptiness and pain that we feel inside of us
that's newtonian cause and effect the quantum model of reality about causing an effect that
means the moment you start feeling worthy abundant you're generating wealth the moment you're in love
with yourself and you're in love with life you create an equal well the moment you start feeling
gratitude and wholeness your healing actually starts to begin so then the word meditation
literally means to become familiar with that's what that word means so the biological model is
well you got to become familiar with your unconscious thoughts you got to become aware
of your unconscious habits and behaviors you got to become so familiar with your emotional state
saying oh my god i've been feeling guilt for the last 10 years i didn't know it was
guilt it just felt like me and so then as you begin to observe those states of mind and body
consciously you're no longer the program you're the consciousness observing the program and you
start pulling consciousness out of our biology right objectifying our subjective self now
that overcoming process is the most important part of this work because once you overcome it
you're no longer looking at your future through the lens of the past in your brain and in your
body and chemically and emotionally you're seeing possibilities so then it's natural once
you've disentangled from those programs to start thinking differently to start acting differently
start feeling differently and and as you start thinking differently firing and wiring and and you
start installing the circuits and rehearsing who you're going to be you start behaving differently
you start feeling differently keep doing that it's going to be going to become familiar to you
and over time as you overcome as you overcome as you overcome those aspects of yourself you're
actually becoming somebody else there's there's a becoming process that begins to take place and
and some people do it very quickly uh other people it just takes some time but once you understand
the formula and once you understand what it all means um you start seeing people make some pretty
big changes i'm not all i'm not about positive thinking people you know people can think positive
with the five percent of their conscious mind but they're feeling negative for the last 40 years
that thoughts never going to go anywhere it's about changing your state of being i think that um
you know we're habituated you're habituated to think about your kids to think about your husband
think about the grocery list to think about when the garbage day is to think about your
errands you have to run think about the emails you have to answer we're habituated to shift
our attention from one thing to the next we have this mobile thing called awareness you know and so
we we habituate ourselves into shifting our attention very quickly so that we can get a
lot of stuff done and when you do that your brain waves kind of amplify into a higher aroused state
called high beta brain waves and and that's good that's good if you're need to do be alert but
as those thoughts come in i don't really care that they come in i'm just noticing they're coming in
but they're not the thoughts i want to put my attention on so as you begin to have those
thoughts coming in and you start applying a way to change your brain waves in the beginning yeah just
like when you work out in the beginning i don't want to do this it hurts and then halfway through
the workout you're totally involved in it and your fatigue is gone you're not thinking about anything
else you're clear well you keep doing it we our research shows that and we just had uh a group
of scientists study a bunch of our brain stem scans in bond university in australia thousands
and thousands of brain scans she called me up and she said we have never seen a community of people
have the ability to change their brain waves so quickly like four seconds five seconds and nine
seconds they've practiced it enough times that they know how to silence the critic in their
brain that that thinking is the analytical mind and as you learn how to change your brain waves
that that default mode network that that voice in your head goes away and our research shows that
it goes away during the meditation and then it goes away for the majority of the day so
no one is saying to you you can it's too hard you're too much like your mother you're never
going to change it didn't work last time that's silenced in the brain so it's not so much that you
have to try to get those thoughts out of there you just know that they're going to come and
you keep directing your thought at something else and you keep applying the formula sooner or later
those that the chatter just goes away and that's the relief in in it you practice it then
you know when you're there and you know when you're not and so i when i do my inner work i
the most important thing for me is to settle into that present moment because when there's
significant biological changes that are taking place in the brain in the heart sometimes you
feel so amazing you don't want anything any longer you feel like you have everything and
that's that's what i call the natural state of being there's coherence high level of order in the
brain the brain is synchronized it's orderly the heart is synchronized it's orderly it's driving
new energy to the brain once energy moves into the heart our research as well as other research shows
that it amplifies energy into the brain now you have a different awareness you know you're feeling
differently you're thinking differently because you're at a different level of consciousness.
We are back with complete the quote challenge! Can you complete the quote and give us the right answer?
All you need to do is to complete the quote or statement that we choose, and if you can do it
first, you're the daily winner! Your job is to write the correct answer in the comments below the video.
Or your guess if you're not sure. In the previous video, we were looking for two words.
The quote belongs to dr Joe Dispenza and it goes like this: Can you believe in the future that you
can't see or experience with your senses yet, but you've thought about it enough times in
your mind that your brain has literally changed to look like the experience has ___ ___? And the correct
answer is: already occurred. So, can you believe in a future that you can't see or experience
with your senses yet, but you've thought about it enough times in your mind that your brain has
literally changed to look like the experience has already occurred? Congratulations to everyone with
the correct answer. Today we are looking for two words and the quote belongs to Joe Dispenza also.
The quote goes like this: To be empowered, to be free, to be unlimited, to be creative, to be genius,
to be divine, that is who ___ ___! Write your answers in the comments below the video and if you like this
video, give your thumbs up and share it with your friends! Be the first one and win this challenge!
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