Hey there!
I can see you right through the screen.
Your mother would be terribly disappointed if she saw you wasting your life behind that
darn computer.
Yeah I said it…
Adult’s still use “darn”.
In all seriousness, we can all benefit from a boost of joy every now and again.
Here are 9 Tips for Living Happily!
We’ll discuss the importance of thanking people, the danger of holding grudges, and
why it’s best to do something completely insane!
But first, would like to make us happy?
Keep watching until the very end, and subscribe for more awesome content from your Bestie!
Let Go of Your Grudges
We’re starting off with one that might polarize people.
Everybody has some sort of grudge they’ve harboured towards someone.
The only problem is that over time, our grudges can manifest into something really ugly.
Holding resentment can increase your blood pressure, increasing your level of C-reactive
protein.
This can eventually leave you vulnerable to heart disease and even strokes!
While it may be difficult, experts state that the best way to let go of your anger is to
mentally separate the distress you are feeling from the person who caused it.
This way it makes it easier to live in the moment and figure out ways to combat their
bitterness.
So try your best to stay away from that person who cheated on you, or maybe even forgive
the friend that stole from you, even if they haven’t apologized.
Cut Back On Booze
This may also polarize our viewers.
People love their alcohol, no doubt about that.
But the effects of cutting beverages cut be extremely beneficial.
Not only does subtracting booze lower your chances of cancer and liver disease, it can
also help you lose weight.
Did you know that average beer contains 148 calories, with the average glass of wine carrying
106?
Heck, one Pina Colada is a whopping 300 calories!
If you’re trying to lose weight and improve your mood, staying off the sauce is among
your best options.
After just a single week, your sleeping patterns will improve, allowing you to make healthier
decisions.
Depending on the quantity of alcohol you consume, you can also lose calories by the thousands.
Your wallet will also thank you, as the average North American spends between $565 to $755
a year on booze.
It might be time to quit, guys!
Take Up a Hobby
If you happen to be an excessive drinker, cutting booze will leave a void in desperate
need of filling.
That’s why it’s important to find a fun activity.
If you enjoy going out to movies, try that.
Sometimes, nothing beats sitting in a dark theatre and catching a flick.
How about writing poetry, or learning to play an instrument?
Psychology indicates that finding hobbies adds structure to your daily or weekly routines.
This way, you are able to add priorities to your life.
In other words, hobbies give you more purpose.
When finding a hobby, you may even discover something about yourself.
Imagine going all this time without realizing you love collecting bottle caps…
Alright, that one might be a little random.
But hey, we’re not here to judge.
Workout
While it may not be considered a hobby, daily exercise is a great way to improve your mood.
Working out produces something called endorphins.
If you’ve seen our videos, you’re more than familiar with this pain killing chemical.
Regardless, the endorphins will help your overall mood, allowing you to get better rest
and feel much more refreshed.
Now for all you runners and yoga enthusiasts out there, don’t think that “workout”
only referring to hitting the gym.
Studies indicate that running for just 15 minutes a day can reduce your chances of depression
by 26%.
If you’re one of those cool people that doesn’t consider running to be their scene,
walking for an hour a day has the same effects.
Eat Healthier
While it’s within the same realm as exercise, a healthy diet can be the determining factor
in whether or not your hard workout routines are worth it.
All you fast food junkies take note!
This one’s for you.
The required calorie intake for most humans is somewhere around 2000 a day.
Did you know that just one Big Mac sandwich is 540 calories?
That’s more than one quarter of your daily requirement!
If you know anything about how depression works, you’d know fast food is a pretty
efficient method in lowering your serotonin level.
Your lack of Vitamin B also has this affect.
If you want to hear more about this subject, check out our video discussing What Fast Food
Does To Your Body And Mind.
If you’re looking to improve your mood through healthy eating, foods such as eggs, spinach
and nuts can be perfect selections.
But what is perhaps the Holy Grail of serotonin relievers is salmon.
Just two servings of salmon a week provide you with the ideal amount of Omega-3 fatty
acids and Vitamin D. Ironic isn’t it?
When you were a child, you probably hated salmon.
Now as an adult, eating it can literally help put a smile on your face.
Do Something Scary
If putting salmon in your mouth doesn’t already give your inner-child the shivers,
try something else.
Let me clarify first.
We’re not asking you to do something dangerous.
We just suggest you try something fun.
Something you wouldn’t normally try.
Karaoke, skydiving…
The possibilities are endless.
Did I just follow-up karaoke with skydiving?
Okay, that’s a bit of a stretch, but you get the point, right?
Low confidence can increase depression, anxiety and shyness.
These issues can hinder your progression through life, especially in the realm of career opportunity
and romantic relationships.
Most experts recommend you comprise a list of several activities you are scared to do.
Once you have them all down, pick out the one you believe is the most reasonable and
make an attempt at it.
It may seem unbearable at first, but it’s one step closer to feeling more fulfilled.
Meet New People
Believe it or not, some folks might have this one written down on their list of scary things.
It’s a sad reality of life but over time, your current group of friends can become boring.
Bland, repetitive gossip about people who just left the room is enough to make you want
to leave yourself.
And given our increasingly hectic schedules as we get older, it’s hard to maintain friendships.
One study indicates that most friendships last no longer than 7 years!
This doesn’t mean to cut your friends off entirely.
You just might want to branch out and meet new people.
Did you know that polls indicate only 50% of your friends actually like you?
How much more of a reality bite do you need.
This should be enough motivation to venture out of your social circle and explore a new
crowd.
While online apps might be your first instinct, most people still seem to prefer meeting face
to face in a natural setting.
This way get a real idea of who they are and what their personality is like.
So head out to that local restaurant or bar and meet someone.
Who cares if you’re cutting the booze?
Plenty of great conversations begin with sparkling water…
Right?
Am I right?
Find Someone To Thank
You might be exploring new personal relationships, but this doesn’t mean you can’t focus
on the people who already appreciate you.
When we’re unhappy, we often forget about the good things that people do for us.
Psychology proves that displaying gratitude triggers the brain’s more positive chemicals.
This over time can improve your health and mental state.
However, this doesn’t exclusively mean you have to physically thank a person.
Carrying a general sense of gratitude for your current state in life is also a great
way of staying positive.
Studies show that staying optimistic can decrease your risk of depression and lower your stress
level.
You are even less likely to catch a cold!
People who stay optimistic during old age have a 77% lower risk of heart disease.
Even if it means thanking the energy around you, go ahead and do it.
Your body and mind will thank you.
Don’t Be So Fixated on Money
If it’s your financial situation holding you back from feeling grateful, consider this.
CEO’s of major companies are 40% more likely to suffer from depression than regular employees.
We get it, money is a necessity to survive in the real world.
But while you’re busy obsessing over the amount of commas in your bank account, you
may be distracted from other important aspects in life.
This may include your family as well as your own personal wellbeing.
When one acquires excessive amounts of money, they tend to stray away from people in their
lives.
This can be due to a sense of entitlement, or even self-preservation.
Struggling to pay your bills is one thing, but conflating your financial status with
your own worth as a human is a dangerous business that doesn’t pay...
Do you find it hard to stay happy?
Sound off in the comment section, and don’t forget to hit the bell and subscribe for more
amazing content from your Bestie!