[Music]
my mother has always been the kind of
person who like who like to always
capture my childhood memories whose
father is like that seriously she has it
all recorded from the first time baby
Angela walk you know first words of
first day of school I bet you still find
the drawer overflowing with all of my
childhood recordings but you see a lot
of those recordings there was some
utterly for assessment recordings of me
giggling and absolutely nothing
traveling around it avoids okay loaded
more like and it sucks
one day my father master to which my
mother replied so they mention Rosa I
can ask for what she meant by this but
till this day even after I see those
recordings over and over again I have no
idea what that meant so there was
something else hidden in those
recordings expand draw uninhibited you
childlike joy those recordings of my
childhood we realized how a child can
actually not produced anything don't you
agree
so the next thing what happened with me
was I decided that I wanted to actually
go down and see what we get smile but
before I only that aspect I
did you know that 9,000 people in the
world actually work in their lifetime
more than 87 percent of the people say
that that book makes them incidents and
264 million people around the world
suffer from depression
and coming to our country India writes
148 of 156 countries for the world
happiness report now honestly while it's
done nothing there were jokes I even
sing straight faces come in and go so I
decided I have to do something about it
so what I did was I tried finding ways
where I will make people smile and I
believe obsessed with finding out loud
so I came up with the five money jobs
that will give you small happiness in
life
now did you know that we all have to
even hard ones like serotonin dopamine
oxytocin
if something on the other we understand
how to regulate peace we would
understand how to create balance in
their life and bring about happiness so
here are the five markers the number one
month right is what I like to call is
move checking how many of us can believe
with this situation
get up in the morning get ready for work
work stress eat stress is more burnt
again stress some more and we will begin
to come and not start with evening what
are we doing
are you planning for the next five days
of the same thing how many of you can
relate to this okay so what happens is
have we actually take it time to check
in with ourselves if not then ask
yourself this question how am I feeling
right now and if the answer is an
impression a dissatisfied they take a
step back and say to yourself it's
absolutely ok for me to be in this
situation because we're watching bills
are flawed my number two mantra is what
I like to relate something
so it's called ground zero
it's of the neck analogy for example you
eat something that your body cannot
tolerate what do you eat the same thing
again no right it would be harmful for a
physical health
similarly it goes for your mended heads
do we all have toxic things in their
life for different people it would mean
different things for someone it could be
as serious as getting out of a toxic
relationship and for someone it could be
as simple as deleting an app on your
phone which is actually treating the
energy option so that's where you create
a base for yourself to build something
positive on so once you remove these
toxins for your life you've actually
created a place for yourself
that's why contract zero number three is
where I like to call letting go and
apologize it while I think when
apologizing is so important how many of
us actually feel it it's difficult to
actually go and apologize to someone
honestly for me it is really difficult
to quite apologize so I keep go through
the way to on but I want to study my
guide range and effective apology
doesn't only heal you know the other
person it also reduces your killed it's
a win-win situation isn't you're
building on relationship
something positive and at the same time
you know the toxic emotion for yourself
right now my fourth is what I like to
call crappity once we accept it yourself
your surroundings you've made a base for
yourself and you do with all those
toxins from your life then comes the
gratitude but now why is gratitude
Travel is important because it enhances
your self-esteem and once your
self-esteem is strong you can build on
it
you can build Jack bass with more
positively so accepting and being
grateful for what you have already never
fifth is something for I like to call up
and send this Polaroid girl was playing
in the park with her mom and she decided
to inquire about her father and you see
everything she came to the park with her
mother and she realized I have for
father wasn't there she went to her
mother angry and she's like when his dad
to which her mother died and he strayed
into her eyes with a smile you don't
your dad has his founded he's we chosen
to do Superman job she was excited and
she went back to work playing games but
what she didn't know was that her father
was protecting our water facing knife
attack situations every single day and
that little girl and what my father
taught me in that comment is that
happiness is not about not having any
losses baby or anything but it is a
decision that you make a decision that
for your life that you would beat those
odds
you would come a little too toxic
emotions and say this is my day and I'm
going to live it and after you do be
happy for myself and live for myself and
you know what another day we'll have
thousands of reasons to cry but we'll
also have 10,000 reasons to actually
smile and all you have to do is limit
[Applause]